Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again


Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again Author Rebecca Scritchfield
ISBN-10 0761187294
ISBN-13 9780761187295
Year 2016-12-27
Pages 296
Language English
Publisher Workman Publishing Company
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Imagine a graph with two lines One indicates happiness the other tracks how you feel about your body If youre like millions of people the lines do not intersect But what if they did This practical inspirational and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame It shows the way to a sense of well being attained by understanding how to love connect and care for yourselfand that includes your mind as well as your body Body Kindness is based on four principles WHAT YOU DO the choices you make about food exercise sleep and more HOW YOU FEEL befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE goal setting based on your personal values WHERE YOU BELONG body loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about Body Kindness helps you let go of things you can t control and embrace the things you can by finding the workable daily steps that fit you best Think of it as the anti diet book that leads to a more joyful and meaningful life

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