Everyday Blessings: The Inner Work of Mindful Parenting


Everyday Blessings: The Inner Work of Mindful Parenting Author Myla Kabat-zinn
ISBN-10 0786883146
ISBN-13 9780786883141
Year 1998-04-15
Pages 394
Language English
Publisher Hachette Books
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The bestselling author of Wherever You Go There You Are more than 1 000 000 total copies in print and Full Catastrophe Living joins forces with his wife Myla in this groundbreaking revised edition released in October 2014 of the classic book about mindfulness in parenting children of all ages Updated with new material including an all new introduction and expanded practices in the epilogue Everyday Blessings remains one of the few books on parenting that embraces the emotional intuitive and deeply personal experience of being a parent applying the groundbreaking mind body connection expertise from global mindfulness leader Jon Kabat Zinn and his wife Myla Kabat Zinn With the growing interest in mindfulness as a way of living and with increasing scientific evidence of its value for optimal health and well being including a new field in psychology devoted to mindful parenting and with mindfulness being increasingly integrated into K 12 education there has never been a better time for cultivating greater mindfulness in parenting and in family life

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