Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) Author Edna B. Foa
ISBN-10 0553381172
ISBN-13 9780553381177
Year 0000-00-00
Pages 253
Language English
Publisher Bantam
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Newly Revised and Updated Are you tormented by extremely distressing thoughts or persistent worries Compelled to wash your hands repeatedly Driven to repeat or check certain numbers words or actions If you or someone you love suffers from these symptoms you may be one of the millions of Americans who suffer from some form of obsessive compulsive disorder or OCD Once considered almost untreatable OCD is now known to be a highly treatable disorder using behavior therapy In this newly revised edition of Stop Obsessing Drs Foa and Wilson internationally renowned authorities on the treatment of anxiety disorders share their scientifically based and clinically proven self help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals You will discover Step by step programs for both mild and severe cases of OCD The most effective ways to help you let go of your obsessions and gain control over your compulsions New charts and fill in guides to track progress and make exercises easier Questionnaires for self evaluation and in depth understanding of your symptoms Expert guidance for finding the best professional help The latest information about medications prescribed for OCD

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