The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes


The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes Author Jennifer Koslo PhD RD CSSD
ISBN-10 1939754119
ISBN-13 9781939754110
Year 2017-04-04
Pages 218
Language English
Publisher Rockridge Press
Download Link Click Here


Jennifer Koslos recipes are delicious easy to follow and super healthy Whether you have already embraced a healthy diet and are simply looking for new adventures in cooking or perhaps trying to turn your health around The Heart Healthy Cookbook for Two is a wonderful resource Sarah Samaan MD FACC author of Best Practices for a Healthy Heart How to Stop Heart Disease Before or After It StartsFollowing a heart healthy diet is just one of the aspects involved in caring for your heart Yet for many it is the most stressful But sticking to a healthy eating plan shouldnt mean agonizing over complicated recipes enduring never ending leftovers or wasting ingredients and time When cooking with heart health in mind portion sizes are just as important as ingredients Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy to follow heart healthy cookbook Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time Whether you have a current heart condition or are working towards prevention The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering Perfect for two portions that help you say goodbye to the guesswork of halving recipes and confidently prepare quick appropriately portioned mealsClear explanations of what heart healthy really means so you learn what to eat and what to avoid125 delicious nutrient rich recipes plus smart tips to make the best use of fresh ingredientsA suggested four week meal plan to get started right awayRecipes designed for four to six can have unwanted consequences for both your wallet and your waistline The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time

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