The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health


The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health Author Stephanie Weaver MPH CWHC
ISBN-10 1572842091
ISBN-13 9781572842090
Year 2017-02-14
Pages 336
Language English
Publisher Agate Surrey
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An essential lifestyle guide to reducing headaches and other symptoms related to migraine vertigo and Menieres disease Its slow approach plan and more than 75 trigger free recipes set readers up for successeven when theyre in pain In The Migraine Relief Plan certified health and wellness coach Stephanie Weaver outlines a new step by step lifestyle approach to reducing migraine frequency and severity Using the latest research her own migraine diagnosis and extensive testing Weaver has designed an accessible plan to help those living with migraine headaches or Menieres disease Over the course of eight weeks the plan gradually transitions readers into a healthier lifestyle including key behaviors such as regular sleep trigger free eating gentle exercise and relaxation techniques The book also collects resourcesshopping lists meal plans symptom tracking charts and kitchen tested recipes for breakfast lunch snacks and dinnerto provide readers with the tools they need to be successful The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices like vegan or Paleo and navigate challenges such as parties work and travel A must have resource for anyone who lives with head pain this book will inspire you to rethink your attitude toward health and wellness

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