The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)


The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete) Author Chris Carmichael
ISBN-10 1937715507
ISBN-13 9781937715502
Year 2017-03-07
Pages 440
Language English
Publisher VeloPress
Download Link Click Here


The Time Crunched Cyclist reveals the fastest way to get fit for road racing century rides gravel grinders cyclocross Gran Fondos and mountain bike events With elite cycling coach Chris Carmichaels innovative time saving approach busy cyclists will develop fitness speed and power in just 6 hours a week Now powered by Strava this updated third edition of The Time Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts one segment at a time Through his popular endurance coaching service Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods they simply dont have enough time to train So CTS developed a new approachthe Time Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods The Time Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high intensity interval training HIIT workouts Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness Nine comprehensive training plans include effective time crunched workouts nutrition guidelines and strength training to develop the speed and endurance for a wide variety of cycling races and events The new Time Crunched Training Plans cover New and Experienced plans for criteriums road races and cyclocross New Experienced and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commutersThis new third edition integrates Strava the popular ride tracking and analysis program Powered by Strava the Time Crunched program becomes interactive social highly motivatingand focuses riders on the training data that matters most It also adds the Time Crunched Diet a sports nutrition approach designed to help riders optimize their power to weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance The Time Crunched Cyclist can help you capture your best performanceall in the time you have right now

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