You Are Here: Discovering the Magic of the Present Moment


You Are Here: Discovering the Magic of the Present Moment Author Thich Nhat Hanh
ISBN-10 1590308387
ISBN-13 9781590308387
Year 2010-12-21
Pages 160
Language English
Publisher Shambhala
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In this book Thich Nhat Hanh the renowned Zen monk author and meditation master distills the essence of Buddhist thought and practice emphasizing the power of mindfulness to transform our lives Mindfulness is not an evasion or an escape he explains It means being here present and totally alive It is true freedomand without this freedom there is no happiness Based on a retreat that Thich Nhat Hanh led for Westerners this book offers a range of simple effective practices for cultivating mindfulness including awareness of breathing and walking deep listening and skillful speech You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others

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