The With Or Without Meat Cookbook

Author: Jackie Newgent
Publisher: American Diabetes Association
ISBN: 1580405169
Size: 40.62 MB
Format: PDF, Kindle
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With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat completely, and most vegetarians live with someone who's not ready to take the plunge. Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry, or fish. Catering to this growing crowd — nearly one in four Americans self-identifies as a flexitarian — The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe “add-on” provided as well. Each recipe can be made two ways: One way for veggie lovers and one way for meat lovers. For those with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet, the flexitarian approach provides the best of both worlds. Nutrition facts are provided and each perfectly-portioned recipe follows ADA's nutritional guidelines.

The Reluctant Vegetarian Cookbook

Author: Sharalyn Pliler
Publisher: AuthorHouse
ISBN: 9781438985206
Size: 11.19 MB
Format: PDF, ePub, Mobi
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“Who in their right minds would ever want to be a vegetarian?” Sharalyn Pliler asked just months before she—accidentally—became one. A few days into a camping trip in the woods, she was amazed to experience that instead of getting weaker without meat, just the opposite happened—she felt more energetic, lighter and more clear-headed, needing to eat less than before while enjoying food even more, as if her taste buds had come alive. Reluctant to become a vegetarian but unable to argue with definitive direct experience, she had no choice but to begin the transition from familiar meat cookery to the unknown world of vegetarianism. Not many cookbooks are page-turners but with her light-hearted style, down-home sense of humor and master’s level writing skills, readers are carried effortlessly as she tells her story of awakening to the pleasures and techniques of vegetarianism. Once a cook in a vegetarian university kitchen, now with three decades of vegetarian experience, she seems to anticipate every question.

Cooking With Seitan

Author: Leonard Jacobs
Publisher: Penguin
ISBN: 9780895295996
Size: 74.76 MB
Format: PDF, Kindle
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Introduces seitan, a tofu-like food made from wheat, and shares a variety of recipes featuring it

The Complete Meat Cookbook

Author: Bruce Aidells
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547347608
Size: 55.28 MB
Format: PDF
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“Grass-fed.” “Organic.” “Natural.” “Pastured.” “Raised Without Antibiotics.” “Heirloom Breed.” Meat has never been better, but the vast array of labels at today’s meat counter can overwhelm even the savviest shopper. Which are worth the price? Which are meaningless? Bruce Aidells, America’s foremost meat expert and the founder of Aidells Sausage Company, makes sense of the confusion and helps you choose the best steaks, chops, roasts, and ribs and match them to the right preparation method. The definitive book for our time, The Great Meat Cookbook includes • hundreds of extraordinary recipes, from such “Great Meat Dishes of the World” as Whole Beef Fillet Stuffed with Prosciutto and Parmigiano-Reggiano to economical dishes that use small amounts of meat, like Thai Pork Salad, to American classics like Steak House Grilled Rib Eye • handy recipe tags like “Fit for Company,” “In a Hurry,” and “Great Leftovers” that help you match each dish to the occasion • at-a-glance guides to all the major cuts, with a full-color photo of each • recipes for handcrafted sausages, pâtés, confits, and hams • recipes for newly popular meats like bison, goat, heirloom pork, and grass-fed beef, veal, and lamb • recipes for underappreciated parts that make delicious dishes without breaking the bank With straight talk and an affable voice, Aidells provides every single bit of information you need to get comfortable in the kitchen, from which thermometers are the most reliable, to instructions for thawing frozen meat from the farmers’ market, to tips that will make you a grill and barbecue pro.

A Modern Way To Eat

Author: Anna Jones
Publisher: Mosaik Verlag
ISBN: 3641173698
Size: 31.73 MB
Format: PDF, Mobi
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Raffiniert leichte vegetarische Küche! Bewusst genießen, ohne stundenlang am Herd zu stehen – Anna Jones' leichte, frische Rezepte passen perfekt zur modernen Lebensweise. Ihre raffinierten Kreationen erkunden die Vielfalt des saisonalen Angebots und bieten neue Geschmackserlebnisse. So bringt sie einen neuen Dreh in die vegetarische Küche mit Gerichten, die gesund und lecker sind, satt und einfach glücklich machen, wie: • Blaubeer-Amaranth-Porridge für einen guten Start in den Tag, • Rote-Bete-Curry mit Hüttenkäse zum Lunch, • Safran-Ratatouille zum Abendessen, • jede Menge Ideen für Desserts, Kuchen, Brot und Chutneys, • und zahlreichen veganen und glutenfreien Alternativen. Einfach gut essen!

The Accidental Vegetarian

Author: Simon Rimmer
Publisher: Hachette UK
ISBN: 1845337018
Size: 59.33 MB
Format: PDF, ePub
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When Simon Rimmer bought a small vegetarian restaurant, he had no idea how to cook. Armed with two cookbooks and heaps of enthusiasm, he and a friend created the best vegetarian restaurant in Manchester, famous for its unusual food and lovely atmosphere. A confirmed meat eater, Simon had to rethink his cooking and has created vegetarian recipes to please even the most dedicated carnivore. This book is a collection of some of his recipes that are quick to prepare but totally delicious. From good old favourites like macaroni cheese to Simon's more exotic fusion creations such as spicy beetroot and coconut soup, The Accidental Vegetarian will kill the lentil and sandal image of vegetarianism forever!

The Great Meat Cookbook

Author: Bruce Aidells
Publisher: Houghton Mifflin Harcourt
ISBN: 0547241410
Size: 26.79 MB
Format: PDF, ePub, Docs
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A guide to the modern world of meat places an emphasis on sustainable meat production and explains the misleading practices behind today's labels while providing over two hundred recipes.

The Vegetarian Meat And Potatoes Cookbook

Author: Robin Robertson
Publisher: ReadHowYouWant.com
ISBN: 1458757692
Size: 27.44 MB
Format: PDF
View: 5976
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Eating vegetarian doesn't have to mean giving up the satisfaction of mouthwatering, stick-to-your-ribs comfort food. This book recasts classic all-American ''meat and potatoes'' food in a healthier role, from family-style foods to gourmet specialties to ethnic favorites. With recipes ranging from Tapenade-Stuffed Red Potatoes, Cajun Red Bean Burgers, and Eggplant Teriyaki to Total Chocolate Eclipse Cake and Pecan-Studded Chocolate Brownies, The Vegetarian Meat & Potatoes Cookbook will revolutionize the way you think about vegetarian food.