50 Best Plants On The Planet

Author: Cathy Thomas
Publisher: Chronicle Books
ISBN: 145210283X
Size: 37.30 MB
Format: PDF, Docs
View: 5448
Download
Details the nutritional value of fifty fruits and vegetables, highlighting which foods best boost immunity, heart health, and mood, and includes over one hundred fifty recipes to prepare each ingredient.

The Best Green Smoothies On The Planet

Author: Tracy Russell
Publisher: BenBella Books
ISBN: 1940363276
Size: 63.43 MB
Format: PDF, ePub, Docs
View: 5284
Download
Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables--particularly leafy greens--that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you--with both accessibility and incredible taste.

Men S Health

Author:
Publisher:
ISBN:
Size: 28.31 MB
Format: PDF, ePub, Mobi
View: 2477
Download
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Vegetarian Times

Author:
Publisher:
ISBN:
Size: 19.83 MB
Format: PDF
View: 2531
Download
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.