500 Low Sodium Recipes

Author: Dick Logue
Publisher: Fair Winds Press
ISBN: 1610580850
Size: 10.36 MB
Format: PDF, ePub, Mobi
View: 4101
Download
Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce

1 001 Heart Healthy Recipes

Author: Dick Logue
Publisher: Fair Winds Press (MA)
ISBN: 1592335403
Size: 36.33 MB
Format: PDF, ePub, Docs
View: 1055
Download
A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

Men S Health

Author:
Publisher:
ISBN:
Size: 41.40 MB
Format: PDF, Kindle
View: 7455
Download
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

American Medical Association Family Medical Guide

Author: American Medical Association
Publisher: John Wiley & Sons Incorporated
ISBN:
Size: 13.36 MB
Format: PDF, ePub, Docs
View: 735
Download
A comprehensive medical reference incorporates the latest trends in health care, emphasizing wellness and preventive medicine, updating current health issues, and featuring information on the latest in technology and treatment options.

Williams Essentials Of Nutrition And Diet Therapy E Book

Author: Eleanor Schlenker
Publisher: Elsevier Health Sciences
ISBN: 0323294014
Size: 67.28 MB
Format: PDF, ePub, Mobi
View: 3427
Download
From basic nutrition principles to the latest nutrition therapies for common diseases, Williams' Essentials of Nutrition & Diet Therapy, 11th Edition offers a solid foundation in the fundamental knowledge and skills you need to provide effective patient care. Authors Eleanor Schlenker and Joyce Gilbert address nutrition across the lifespan and within the community, with an emphasis on health promotion and the effects of culture and religion on nutrition. Evidence-based information, real-world case scenarios, colorful illustrations, boxes, and tables help you learn how to apply essential nutrition concepts and therapies in clinical practice. Key terms identified in the text and defined on the page help reinforce critical concepts. Case studies illustrate key concepts in authentic, "real-life" scenarios that reinforce learning and promote nutritional applications. Evidence-Based Practice boxes summarize current research findings. Diet-Medication Interactions boxes provide diet-warnings related to specific prescription drugs. Focus on Culture boxes introduce you to cultural competence and the special nutritional needs, health problems, and appropriate interventions applicable to different cultural, ethnic, racial and age groups. Health Promotion section devoted solely to health promotion and wellness stresses healthy lifestyle choices and prevention as the best "medicine." Focus on Food Safety boxes alert you to food safety issues related to a particular nutrient, age group, or medical condition. Complementary and Alternative Medicine (CAM) boxes offer uses, contraindications, and advantages/disadvantages of common types of herbs and supplements and potential interactions with prescription or over-the-counter medications. Perspective in Practice boxes supply you with practice elements for nutrition education. Websites of Interest call-outs cite key websites with suggestions for further study and exploration of various nutrition topics at the end of each chapter. NEW! Clinical nutrition chapters cover the latest guidelines and medications. NEW! MyPlate replaces former Food Guide Pyramid. NEW! Dietary Guidelines for Americans reflect 2010 changes. UPDATED! Review questions emphasize critical thinking. NEW! Streamlined content provides the essentials of nutrition and diet therapy.

Prevention

Author:
Publisher:
ISBN:
Size: 79.94 MB
Format: PDF, ePub, Docs
View: 7346
Download
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Backpacker

Author:
Publisher:
ISBN:
Size: 49.63 MB
Format: PDF, ePub, Mobi
View: 5151
Download
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.