8 Steps to a Pain-Free Back

Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

8 Steps to a Pain-Free Back

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Summary of 8 Steps to a Pain-Free Back By Esther Gokhale

Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Summary of 8 Steps to a Pain-Free Back By Esther Gokhale

- An excellent superguide to eliminating back pain and improving your posture, permanently! - Eliminates back pain via a unique and very effective, yet simple and practical approach! - 100% natural. No special equipment, rigorous exercises, specific diet, drugs or surgery required! - Some people have seen instant results (relief from their pain)! You may too! Just try it! - For sure, this therapeutic approach works! There are tons of testimonials, tons of evidence! 8 STEPS TO A PAIN-FREE BACK: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee and Foot by Esther Gokhale, presents an excellent self-help guide to eliminating back pain and improving your posture via a very unique and effective, yet simple, practical and actionable approach. This unique therapeutic approach consists of a body of step-by-step instructions for making simple changes to your standing, sitting and sleeping positions and overall posture to a powerful, therapeutic and permanent effect! Some of these changes include stretchsitting, stretchlying (back), stretchlying (side), stacksitting, tallstanding, hiphinging, glidewalking and internal corseting, etc. To practice and benefit from this approach, you do not need any special equipment or to perform any special exercises or to be confined to a specific diet or to take any medications or drugs or to undergo surgery! Remarkably, this incredibly effective approach that is outlined in this book is 100% natural! Another thing is that after some of the lessons, you may begin to see results instantly! Unbelievable? Well, you better believe it because it is true! So, what else are you waiting for? This is a very well-written summary and guide to the book. Almost 90% of American adults are victims of back pain. If you are one of them, this is the book that will bring you the permanent freedom from pain that you've always longed for. Indeed, this book is a must-read for anyone interested in preventing or alleviating back problems, or interested in simply improving their posture and movement or in looking and feeling better. Do not hesitate or procrastinate on this one! Take action to get rid of your back pain right now! BUY THIS SUMMARY NOW!

Understanding Pain

An Introduction for Patients and Caregivers

Understanding Pain

Everyone experiences pain in some form or another at some point during their lives. Some have pain due to injury. Others experience chronic pain that can become debilitating. This book uncovers the mechanisms behind pain, how to treat it from a variety or approaches, and how to prevent it in the future.

The Science of the Sacred

Bridging Global Indigenous Medicine Systems and Modern Scientific Principles

The Science of the Sacred

Indigenous naturopathic doctor Nicole Redvers pairs evidence-based research with traditional healing modalities, addressing modern health problems and medical processes Modern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional healing techniques and medicines are often assumed to be archaic, outdated, or unscientific compared to modern Western medicine. Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world--from sweat lodges and fermented foods to Ayurvedic doshas and meditation. Organized around various sciences, such as physics, genetics, and microbiology, the book explains the connection between traditional medicine and current research around epigenetics and quantum physics, for example, and includes over 600 citations. Redvers, who has traveled and worked with Indigenous groups around the world, shares the knowledge and teachings of health and wellness that have been passed down through the generations, tying this knowledge with current scientific advances. Knowing that the science backs up the traditional practice allows us to have earlier and more specific interventions that integrate age-old techniques with the advances in modern medicine and technology.

7 Steps to a Pain-Free Life

How to Rapidly Relieve Back and Neck Pain

7 Steps to a Pain-Free Life

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Decompress

Live Your Life Free from Back Pain

Decompress

Dr. Leonard Molczans, DECOMPRESS: Live Your Life Free From Back Pain, offers readers a better solution for eliminating their chronic low back and neck pain without reliance on medications or spine surgery through the revolutionary technology of non-surgical spinal decompression. As many as 31 million adults are affected by low back pain at any given time while experts estimate that 80% of the population will experience a back problem at some time in their lives. Dr. Molczan details these sobering statistics while debunking the effectiveness of common treatments for chronic low back pain as well as the financial and emotional strains these quick fixes can cost an individual. He introduces us to VAX-D Therapy, a non-surgical spinal decompression that literally reverses the effects of gravity on our spines. Created by Dr. Alan Dyer, VAX-D Therapy has been touted by many as a medical breakthrough, revolutionizing the treatment of chronic low back and neck pain. Peer reviewed studies have shown VAX-D Therapy to be highly effective with results that last. Said simply, VAX-D Therapy works! Dr. Molczan has a superior understanding on how and why the spine degenerates and offers a wealth of knowledge to guide those who are suffering needlessly. Within this book, he teaches us how to take responsibility, explore all treatment possibilities towards ultimately finding a solution, not just palliate symptoms. Dr. Molczan has been successfully treating chronic low back pain for over a decade. For many of the people who sought his consultation, he was their last hope. That last hope most often resulted in success through the use of VAX-D Therapy and additional support. Say YES And DECOMPRESS and you too can Live Your Life Free From Back Pain because as Dr. Molczan succinctly puts it: living in pain is not living at all.

Living Beyond Your Chronic Pain

8 Simple Steps to a Pain-Free and Healthy Life

Living Beyond Your Chronic Pain

Pain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily “go-to” guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million Americans suffering from this debilitating condition on a day-to-day basis. Dr. Joseph Christiano shares out of his personal struggle with chronic pain, turning his years of suffering into a message of hope for you to experience a pain-free life. He shows you… Solutions and answers to many common questions associated with chronic pain The dangerous side effects of managing your pain with medications How to walk though emotional struggles that come with chronic pain, such as fear and doubt Remedies and tips from contributing doctors, with expertise ranging from natural healing practices to pain management therapy to neurosurgical procedures The possibility of living pain-free through practicing blood-type nutrition Your life was never meant to be a prison defined by chronic pain. Experience freedom and healing today!

This Is Why Your Back Hurts

Learn What You Can Do to Get Rid of the Pain

This Is Why Your Back Hurts

A renowned chiropractor shares his holistic and practical back pain treatment plan, revealing his good posture, body balance, and nutrition secrets. Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It’s the number two reason people miss work right behind colds and flu. The western world tends to treat the symptoms of back pain and not the cause. Why is it underdeveloped countries that don’t have this problem when clearly they have poorer health facilities? Traveling in Haiti and other third world countries, Dr. Dabbs has come across by mistake a secret that the western world has forgotten about. He found out after treating hundreds of Haitians and other underdeveloped patients in hospitals and mountain towns that even if they were eighty or ninety years old they had very little back pain and arthritis, and great movement in their joints. Combine this secret with twenty-three years in practice of treating back pain, he and his staff of physical therapists, MDs, trainers and chiropractors have come up with some amazing facts that most doctors get wrong about back pain. This is Why Your Back Hurts is an easy-to-read and understand book that tells the secret Dr. Dabbs has found that will astound you and give you hope that you too can live without back pain.

Physical Therapy Exercise Tracker

Physical Therapy Exercise Tracker

The Physical Therapy Exercise Tracker is a unique tool that will help you get the most out of your physical therapy or rehab program by making your home exercise program easy to follow. Research shows that sticking to a home exercise program is one of the most important factors determining a patient's potential to recover from joint and muscle pain. By ensuring that no exercise is forgotten and motivating you to complete all of your exercises on a daily basis, the Physical Therapy Exercise Tracker will help you make a full and speedy recovery. This cleverly designed log book includes two series of charts: My Exercises Easy- to-use format to record the details of each exercise prescribed by your PT Daily PT Tracker A convenient way to keep track of which exercises are completed each day. "A simple yet potentially very effective approach to help individuals complete daily exercises" - Katie Ballard MCSP, Author of Prescribed Pilates for Pain Management. "The Physical Therapy Exercise Tracker is a very practical tool that can be used by personal trainers and or physical therapists alike to both educate and motivate the client... I highly recommend this book." - Dr. Karl Knopf, Author of The Healthy Shoulder Handbook. The Physical Therapy Exercise Tracker is designed to be compatible with a variety of therapeutic exercise programs, including those described in Esther Gokhale's "8 Steps to a Pain Free Back," and Pete Egoscue's "Pain Free."