A Fearless Heart

Author: Thupten Jinpa
Publisher: Penguin
ISBN: 069818646X
Size: 22.63 MB
Format: PDF
View: 4593
Download
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.

Doing Good

Author: Thomas Nazario
Publisher: Rowman & Littlefield
ISBN: 1475832478
Size: 11.52 MB
Format: PDF
View: 3585
Download
“When educating the minds of our youth, we must not forget to educate their hearts.” —His Holiness, the 14th Dalai Lama Are young people more interested in Snapchat than actually talking to each other? Is the local mall the first place families think of to go when they want to be happy? Too often we get caught up in acquiring more things instead of engaging in meaningful experiences with others. This can create distance between people which makes it more difficult to resolve disputes or respond compassionately when someone is in need. We can better understand what another person is thinking or feeling if we can imagine being in their shoes and experience a moment in life as they see it. It makes it easier to bully someone who is perceived to be different on the outside when, in fact, on the inside, we all basically need the same things to be happy – kindness, acceptance, purpose. Through engaging classroom activities, thoughtful homework assignments, relevant videos, and suggested projects, young people are introduced to some of our most pressing global challenges. As they work together on proposed solutions, they begin to create for themselves a meaningful life.

Perspectives On Flourishing In Schools

Author: Sabre Cherkowski
Publisher: Rowman & Littlefield
ISBN: 1498579434
Size: 41.54 MB
Format: PDF, ePub, Docs
View: 2267
Download
This book provides a view of well-being in schools from a range of theoretical and practical perspectives. Contributors from academic, field-based and community roles in education offer insights from their research and practice to describe what it means for teachers, administrators and students to flourish in schools.

The Mind Of The Leader

Author: Rasmus Hougaard
Publisher: Harvard Business Press
ISBN: 1633693430
Size: 64.18 MB
Format: PDF, ePub, Docs
View: 4402
Download
Join the global movement that's making corporations more people-centric to achieve great results. The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. There is also a high level of suffering in the workplace: 35 percent of employees would forgo a pay raise to see their leaders fired. This is an enormous waste of human talent--despite the fact that $46 billion is spent each year on leadership development. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work. But more than a description of the problem, The Mind of the Leader offers a radical, yet practical, solution. To solve the leadership crisis, organizations need to put people at the center of their strategy. They need to develop managers and executives who lead with three core mental qualities: mindfulness, selflessness, and compassion. Using real-world inspirational examples from Marriott, Accenture, McKinsey & Company, LinkedIn, and many more, The Mind of the Leader shows how this new kind of leadership turns conventional leadership thinking upside down. It represents a radical redefinition of what it takes to be an effective leader--and a practical, hard-nosed solution to every organization's engagement and execution problems.

The Oxford Handbook Of Compassion Science

Author: Emma Seppala
Publisher: Oxford University Press
ISBN: 0190464682
Size: 77.92 MB
Format: PDF, ePub
View: 3429
Download
How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.

Bringing Home The Dharma

Author: Jack Kornfield
Publisher: Shambhala Publications
ISBN: 083482762X
Size: 34.29 MB
Format: PDF, ePub
View: 3165
Download
If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice. Topics include: • How to cultivate loving-kindness, compassion, joy, and equanimity • Conscious parenting • Spirituality and sexuality • The way of forgiveness • Committing ourselves to healing the suffering in the world Bringing Home the Dharma includes simple meditation practices for awakening our buddha nature—our wise and understanding heart—amid the ups and downs of our ordinary daily lives.

Tricycle

Author:
Publisher:
ISBN:
Size: 47.22 MB
Format: PDF, ePub, Mobi
View: 3334
Download

Soul Words

Author: Michelle Sierens
Publisher: FriesenPress
ISBN: 1525514822
Size: 66.76 MB
Format: PDF, Mobi
View: 2551
Download
Many people have experienced a great trauma or sadness at some point in their lives, while others struggle continually with low self-esteem or addiction. These traumas and struggles lead people to waste a lot of their time each day focusing on negative thoughts or even just cluttering their minds with nonsense. Author Michelle Sierens has been on a journey of healing and on this journey she has discovered the intense power of words and positive thinking. What began as a pastime to take the author away from negative thoughts floating around in her mind has evolved into this book. Soul Words provides 365 daily affirmations that focus on a single word and break it down to find deeper meaning and opportunities for reflection. The words are meant to slow you down and urge you to ponder the words you use every day and the meanings behind them. It is the author’s hope that you too will find these Soul Words to be inspiring, positive, and interesting.