American Heart Association Low Salt Cookbook 4th Edition

Author: American Heart Association
Publisher: Harmony
ISBN: 9780307953339
Size: 68.55 MB
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Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups. From the Hardcover edition.

American Heart Association Low Salt Cookbook

Author: American Heart Association
Publisher: Clarkson Potter
ISBN: 9780307589781
Size: 38.16 MB
Format: PDF, ePub, Mobi
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Cut the salt, keep the flavor. Learn how a low-sodium diet can be not only good for your health but also please your palate.

The Complete Food Substitutions Handbook Including Options For Low Sugar Low Fat Low Salt Gluten Free Lactose Free And Vegan

Author: Jean MacLeod
Publisher: Jean MacLeod
ISBN: 1386552291
Size: 62.21 MB
Format: PDF, ePub, Mobi
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Thousands of Replacements for common, uncommon, and hard-to-find ingredients Whether looking to replicate a missing component, seeking a healthier or leaner equivalent, or merely wanting a cheaper alternative, you won't be disappointed. Whether you're a budding baker, recipe maker, or culinary risk taker, look no further. There are ideas aplenty to stir the imagination. Plus, a wealth of options to satisfy your creative spirit. Whether you have food allergies, dietary restrictions, or ethical dos and don'ts, this book has you covered. Also, it's one you'll turn to time and time again: because choosing the right replacement can sometimes spell the difference between a recipe's triumph and a recipe's flop. Order your copy today. You'll be glad you did.

American Heart Association Eat Less Salt

Author: American Heart Association
Publisher: Harmony
ISBN: 0307888053
Size: 18.27 MB
Format: PDF, Mobi
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Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor From the Trade Paperback edition.

Unhealthy Charities

Author: James T. Bennett
Publisher: Basic Books
ISBN:
Size: 77.79 MB
Format: PDF, Kindle
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Discusses charitable organizations, explaining how they use the money they raise and how much of each dollar raised goes to administrative and other hidden costs

The New American Heart Association Cookbook 8th Edition

Author: American Heart Association
Publisher: Harmony
ISBN: 0770432999
Size: 78.78 MB
Format: PDF
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In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup • Spinach Salad with Roasted Beets and • Pomegranate Vinaigrette • Ginger-Infused Watermelon and Mixed Berries • Slow-Cooker Cioppino • Salmon Cakes with Creole Aïoli • Chicken Gyros with Tzatziki Sauce • Couscous Paella • Slow-Cooker Chile Verde Pork Chops • Black Bean Polenta with Avocado Salsa • Cumin and Ginger Lentils on Quinoa • Edamame with Walnuts • Sweet Potato Bread • Pistachio-Cardamom Meringues • Delicate Lemon Ricotta Cheesecake with • Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more. With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again. From the Hardcover edition.

The New American Heart Association Cookbook 7th Edition

Author: American Heart Association
Publisher: Harmony
ISBN: 0307484106
Size: 55.38 MB
Format: PDF, Kindle
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Since the American Heart Association published its first cookbook in 1973, dozens of health and diet trends have come and gone. Throughout this time, the Association, the foremost authority on heart health, has set the standard for nutritious eating. With millions of copies already in print, the Association’s flagship cookbook, The New American Heart Association Cookbook, is back—and better than ever. In today’s climate of confusing and often contradictory dietary trends, the American Heart Association once again rises above the fray and presents credible, easy-to-understand information about maintaining a healthy heart—and delicious recipes that make it simple to follow that advice at every meal. The more than 600 recipes, including 150 new ones, follow the American Heart Association’s guidelines for healthy eating and make The New American Heart Association Cookbook, Seventh Edition a welcome addition to the cookbook world. Whether you crave classic family favorites, ethnic dishes, vegetarian entrées, or the most varied, cutting-edge recipes, you’ll find plenty of options. Orange Chicken Lettuce Wraps, Greek-Style Beef Skillet Supper, and Grilled Vegetable Pizza with Herbs and Cheese are just a few examples of the up-to-date, exciting, and flavorful choices inside. The New American Heart Association Cookbook, Seventh Edition can even help with menu planning, holiday cooking, and shopping for healthful ingredients. With the latest information about the connection between good food and good health, emphasizing variety, balance, and common sense, The New American Heart Association Cookbook, Seventh Edition is the ultimate healthy-heart cookbook. From the Hardcover edition.

The New American Heart Association Cookbook

Author: American Heart Association
Publisher: Harmony
ISBN: 0307407578
Size: 32.47 MB
Format: PDF, Mobi
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Presents six hundred kitchen-tested recipes, complete with nutritional analyses, for appetizers, family favorites, ethnic specialties, vegetarian entrees, and desserts, with tips on shopping, reading labels, and general health.