Anatomy Of Core Stability

Author: Hollis Lance Liebman
Publisher: A&C Black
ISBN: 140818771X
Size: 52.16 MB
Format: PDF, Kindle
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A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously. The Anatomy of Core Stability provides the reader with a wealth of information, illustrating the stretches and exercises step-by-step. Also included are sidebars showcasing relative difficulty levels and a quick 'Do It Right' checklist.

Women S Health And Fitness Guide

Author: Michele Kettles
Publisher: Human Kinetics
ISBN: 9780736057691
Size: 18.50 MB
Format: PDF, ePub
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Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guide is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating them into distinct approaches to preventing and managing disease. The authors then present a life-stage approach to physical activity and fitness, ranging from adolescence and pregnancy to menopause and the senior years, with a focus on the physical, mental, emotional, and social challenges women are likely to face during each transitional period. Short- and long-term goals are identified for each life stage that can be used as starting points for developing and promoting effective fitness programs. Various exercise prescriptions for women--including aerobic exercise, strength training, and flexibility--are then presented. Though these components are common, the authors' approach to them is not. They provide a sound rationale and advice for rethinking traditional exercise in favor of functional and integrated exercises that will help women perform the tasks and activities of daily life. The authors take readers step by step through the process of designing an individualized training program, leading to a safe, effective, and enjoyable program that meets each woman's specific needs. Prevention of common injuries is also discussed, with special attention to anterior cruciate ligament (ACL) injuries. The book is concise, relevant, and filled with current data on women's health and fitness research, laying the foundation for the research-based recommendations it provides. Enhanced with sidebars that provide readers with summaries of key findings and recommendations that are discussed in more detail in the text, the text is also complemented by numerous photos, figures, and tables to reinforce the authors' recommendations. It also has a detailed glossary to aid readers, and it provides training tools and handouts to be used by health and fitness professionals in their work with female clients. Women's Health and Fitness Guide will help health and fitness professionals sort through the hearsay, testimonials, and observations they are bombarded with each day and provide clear, appropriate recommendations on fitness and activity to women in all stages of life.

Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 80.17 MB
Format: PDF, Mobi
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Exercise In Action Core

Author: Hollis Lance Liebman
Publisher: Simon and Schuster
ISBN: 1684127610
Size: 35.19 MB
Format: PDF, Docs
View: 1037
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An instant visual guide to developing strong core muscles in your body. It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. Gain a whole new perspective on your body and how to increase its performance. Learn how to get a full-body workout without leaving your home. Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.

Back Stability

Author: Christopher M. Norris
Publisher: Human Kinetics
ISBN: 9780736070171
Size: 31.32 MB
Format: PDF, Docs
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"Back Stability: Integrating Science and Therapy, Second Edition" aids practitioners in recognizing and managing back conditions using proven clinical approaches to help clients and patients stabilize their spines.

Exercise In Action

Author: Hollis Lance Liebman
Publisher: Thunder Bay Press
ISBN: 9781626860537
Size: 49.88 MB
Format: PDF
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Featuring more than 150 pages of step-by-step exercises, this visual guide to strength training shows readers how to strengthen and constantly challenge key parts of the body. Original.

Functional Anatomy Of The Pilates Core

Author: Evan Osar
Publisher: North Atlantic Books
ISBN: 1623170028
Size: 76.77 MB
Format: PDF, ePub, Docs
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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals From the Trade Paperback edition.

P I L A T E S Core Stability Ball Instructor Manual Levels 1 5

Author: Catherine Wilks - Hoffman
Publisher: Lulu.com
ISBN: 1365093921
Size: 47.57 MB
Format: PDF, ePub, Mobi
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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the

Core Assessment And Training

Author: Jason Brumitt
Publisher: Human Kinetics
ISBN: 0736073841
Size: 71.39 MB
Format: PDF, ePub, Docs
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Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.

Encyclopedia Of Exercise Anatomy

Author: Hollis Liebman
Publisher: Firefly Books Limited
ISBN: 9781770854437
Size: 70.91 MB
Format: PDF, ePub
View: 4481
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For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, this compendium is the ideal resource for a lifetime of healthy living.