Anatomy Of Excercise

Author: Pat Manocchia
Publisher:
ISBN: 9781741843873
Size: 66.60 MB
Format: PDF, Mobi
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Encyclopedia Of Exercise Anatomy

Author: Hollis Liebman
Publisher: Firefly Books Limited
ISBN: 9781770854437
Size: 67.45 MB
Format: PDF, Kindle
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For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, this compendium is the ideal resource for a lifetime of healthy living.

The 5 Ingredient Exercise Book

Author: Pat Manocchia
Publisher:
ISBN: 9781741843866
Size: 42.54 MB
Format: PDF, ePub, Mobi
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Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.

Complete Vocal Fitness

Author: Claudia Friedlander
Publisher: Rowman & Littlefield
ISBN: 1538105454
Size: 53.91 MB
Format: PDF, ePub, Mobi
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Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for singers.

The Handy Anatomy Answer Book

Author: Patricia Barnes-Svarney
Publisher: Visible Ink Press
ISBN: 1578595886
Size: 12.42 MB
Format: PDF
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We all have one. The human body. But do we really know all of its parts and how they work? The Handy Anatomy Answer Book is the key to unlocking this door to a wondrous world. Covering all the major body systems—integumentary (skin, hair, etc.), skeletal, muscular, nervous, sensory, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and reproductive, and, for good measure, adds chapters on growth and development and how science can help and augment the body—it follows the fascinating maze of organ systems and shows how much the body does routinely just to let you move, breathe, eat, and fight off disease. This handy reference helps make the language of anatomy—as well as physiology and pathology—more understandable and less intimidating. Fascinating trivia, plus serious facts, combine to answer over 1,200 questions about the human body, including What is Gray’s Anatomy? What does it mean to have 20/20 vision? Why is blood sticky? How does exercise affect the heart? What is “gluten intolerance”? Is urine always yellow in color? What are the seven warning signs of Alzheimer’s disease? What is a reflex? How much sleep does an individual need? Can humans use organs from other animals for transplants?

The Anxiety And Phobia Workbook

Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1572248920
Size: 74.50 MB
Format: PDF, ePub, Docs
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Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, and exercise changes Acceptance and commitment therapy Skills for preventing and coping with panic attacks

Delavier S Anatomy For Bigger Stronger Arms

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 36.83 MB
Format: PDF, ePub, Docs
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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Anatomy For Strength And Fitness Training

Author: Mark Vella
Publisher: McGraw Hill Professional
ISBN: 9780071737166
Size: 12.59 MB
Format: PDF, Kindle
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Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Strength Training

Author: Lee E. Brown
Publisher: Human Kinetics
ISBN: 9780736060592
Size: 77.38 MB
Format: PDF, ePub, Docs
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Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.