Anger Management For Everyone

Author: Raymond Chip Tafrate
Publisher: New Harbinger Publications
ISBN: 1684032288
Size: 21.44 MB
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“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Exam Prep For Anger Management For Everyone Seven Proven

Author: David Mason
Publisher: Rico Publications
ISBN:
Size: 24.93 MB
Format: PDF, Docs
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Business is the activity of making one's living or making money by producing or buying and selling products (such as goods and services). This book provides over 2,000 Exam Prep questions and answers to accompany the text Anger Management for Everyone ; Seven Proven ... Items include highly probable exam items: Balance sheet, Succession planning, Outsourcing, Unemployment benefits, impression management, self-assessment, Occupational Safety and Health Act, Individualism, Job enlargement, and more.

How To Control Your Anger Before It Controls You

Author: Albert Ellis
Publisher: Citadel Press
ISBN: 0806538023
Size: 63.97 MB
Format: PDF, ePub, Mobi
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“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Forensic Cbt

Author: Raymond Chip Tafrate
Publisher: John Wiley & Sons
ISBN: 1119953294
Size: 43.24 MB
Format: PDF
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Forensic CBT: A Handbook for Clinical Practice is an edited collection that represents the first authoritative resource on the utilization of CBT strategies and techniques for offender clients. Features contributions from leaders of the major schools of CBT on the treatment of antisocial personality patterns as well as anger, interpersonal violence, substance abuse, and sexual aggression Addresses modified CBT approaches for female, juvenile, and culturally diverse forensic populations Covers emerging areas of forensic practices, including the integration of motivational interviewing and strength-based approaches Includes an assortment of worksheets, handouts, and exercises for practitioners to use with their clients

Anger Management

Author: Howard Kassinove
Publisher: Impact Publishers
ISBN: 9781886230453
Size: 51.20 MB
Format: PDF, ePub, Docs
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The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated anger episode model." Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for assessment, understanding, awareness, motivation, and relapse prevention. "

Reporter

Author: National Committee for Children and Youth
Publisher:
ISBN:
Size: 21.58 MB
Format: PDF, Mobi
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