Falling In Love With Food

Author: Zoe Bingley-Pullin
Publisher:
ISBN: 9780994622303
Size: 15.69 MB
Format: PDF
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As a nutritionist and television chef, Zoe Bingley-Pullin loves food. She is passionate about eating well, and helping people increase their health by making positive changes to their relationship with food.In this book, Zoe shares her recipes and stories born from a lifelong celebration of food. Featuring 80 recipes across eight chapters, you will find dishes for effortless entertaining such as Lemon Myrtle Roasted Chicken with Desert Lime Stuffing and Easy Prawn San Choy Bao; as well as clever, healthy twists on treats like Sweet Potato and Kale Souffle, and Cacao and Cashew Cookies. There are Zoe's own versions of Chicken Cassoulet, Seafood Bouillabaisse and Mini Blueberry Clafoutis - inspired by her time in the south of France - while child-friendly options like Chia Seed, Pear and Coconut Porridge and Wholemeal Pizza with Spinach, Tomato and Goats Cheese will delight fussy little eaters. Each of the recipes include both a shopping list and utensil list, and every chapter contains two complete meal plans - each covering breakfast, lunch, dinner and dessert. Filled with ideas for delicious, creative meals designed for savouring and sharing, this is an accessible resource for cooking at home that will help you find your balance, enjoy eating, and fall in love with food all over again.

East By West

Author: Jasmine Hemsley
Publisher: Bluebird
ISBN: 9781509858125
Size: 27.33 MB
Format: PDF, ePub, Docs
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For anyone with a passion for eating well, feeling great and having dessert at lunchtime!East by West is a cookbook that champions the ancient Ayurverdic philosophy of eating to nourish, sustain and repair. Bestselling author, cook and TV presenter Jasmine Hemsley continues her passion to balance body, mind and spirit-amidst the challenges of fast-paced modern life-through a love of real food and simple home cooking. Tipped in the Sunday Times list of what's hot for 2017, Ayurveda (or the 'Science of Life') is the inspiration behind East by West. The book includes 130 recipes and easy to adopt tips and Ayurvedic principles to help you find out the best time to eat and sleep for your body type and thorough guidance on foods and practices to keep you feeling great throughout the day. With simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost, this is Ayurveda for the modern world. With beautiful colour photography and illustrations, this book brings Ayurveda to life in a fresh and friendly way. Jasmine's recipes, inspired by the delicious dishes from her pioneering Mayfair pop up cafe, are a modern take on a 5,000-year-old holistic concept, combining the indulgent, confident flavours and ancient wisdom of the East with high-quality seasonal produce available on our doorsteps. From Chestnut Crepes with Vanilla Roasted Plums, to Lamb and Vegetable Biriyani, this book has nutritious recipes to satisfy every taste.Ayurveda focuses on eating high-quality cooked food in a relaxed environment, allowing the body and mind to appreciate the goodness that the food provides while encouraging us to slow down and take in our surroundings. Inspired by her personal journey with food and healthy living, Jasmine's mission is to make a holistic and healthier life accessible to all.

Life In Balance

Author: Donna Hay
Publisher: HarperCollins
ISBN: 9781460750322
Size: 37.38 MB
Format: PDF, ePub
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Australia's most trusted home cook is celebrating a fresher approach to eating. These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating. Donna says: 'If there's one thing I've learned about myself, it's that I'm happiest when life is balanced. It rings true in all areas- work and play, friends and family, and, for me especially, food. Diets have never been my thing, I don't like the idea of anyone being on one! But I do love the way food can make me feel, uplifting me with energy, nourishing me with cosy goodness, or treating me with a little sweetness. LIFE IN BALANCE is about embracing food and all its benefits. Each chapter, from breakfast to baking, has simple recipes enriched with nature's superfoods - think leafy greens, bright fresh berries, creamy nuts and nourishing grains. Plus, I've profiled all my power pantry staples for you, like chia seeds, coconut sugar and raw cacao. Let this book help you find your own perfect balance, while enjoying every bite.' In a gorgeous new user-friendly square paperback format, featuring tactile paper stock and stunning photography, Donna packs in a wealth of ideas and information that you can trust, and flavours and tastes that will inspire you. From new ideas for power dinners to tempting grills, from super-charged breakfasts to low-carb options, LIFE IN BALANCE is full of super-satisfying recipes - nourishing, virtuous and delicious. And because we all need the occasional treat, there's also a few yummy better-for-you sweets. The only kind of diet that works, after all, is the balanced diet - the one you can sustain long term. And when your life is in balance, you feel great and it shows - from the inside out.

The Nourishing Cook

Author: Leah Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760781568
Size: 30.45 MB
Format: PDF, ePub
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Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen. With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover: *A clear approach to nutrition for every meal. *How to love making simple, yummy food by going back to cooking basics. *Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples. *How to boost your energy and reset your body with her ?ve tailored 'days on a plate'. Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Cooking The Whole Foods Way

Author: Christina Pirello
Publisher: Penguin
ISBN: 9781557882622
Size: 58.37 MB
Format: PDF, Mobi
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Provides recipes for cooking with natural foods, including grains, beans, seafood, vetgetables, pastas, and breads

The Good Mood Kitchen Simple Recipes And Nutrition Tips For Emotional Balance

Author: Leslie Korn
Publisher: W. W. Norton & Company
ISBN: 0393712230
Size: 50.56 MB
Format: PDF, Kindle
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The go-to guide to cooking and eating for better mental health. Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!

Love Food Can T Cook

Author: Lara DePetrillo
Publisher: Hachette UK
ISBN: 0748122524
Size: 25.87 MB
Format: PDF, Mobi
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Are you tired of getting cooking tips from people who can't even remember what it's like to need them? The shelves are full of people who can tell you how to bake a better pie - but will they remember to tell you that if you have cheap or old tins, you have to line them with baking paper so that you can get the food to come out of them? That's where LOVE FOOD, CAN'T COOK? comes in. Lara DePetrillo and Caroline Eastman-Bridges remove the intimidation from cooking and offer a light-hearted, smart and funny approach to making great food from your own kitchen - without fancy gadgets and over-complicated instructions. In this heartwarming guide to food in all its forms, you will find superb recipes, amazing facts and invaluable tips to creating fabulous meals at home.

Balance And Harmony

Author: Neil Perry
Publisher: Allen & Unwin
ISBN: 1740459083
Size: 68.41 MB
Format: PDF, Kindle
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Neil Perry revels in his love for Asian cooking: the great flavours, the contrasts in tastes and textures, and the way that just about anything can be cooked with a wok and a bamboo steamer.

What S Cooking Within A Spiritual Cookbook

Author: Jyl Auxter
Publisher: Virtualbookworm Publishing
ISBN: 9781589394810
Size: 44.12 MB
Format: PDF, ePub, Mobi
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"what's cooking within?" is a spiritual guidebook that will give you food for thought as well as tips, tools and techniques to help you navigate your path to self-discovery. Tapping into her knowledge and experience as a yoga teacher and a healer working in a variety of practices, Jyl Auxter shares her story and her recipes for personal growth, total wellness, and luscious organic gourmet meals. In addition to her healing recipes, Jyl offers her heart and soul to guide and support you as you learn to listen to the small voice within.