Everything You Need to Know about the Peloton, Your Gear, and Riding Strong
Author: Patrick Brady
Pubpsher: Menasha Ridge Press
Category: Sports & Recreation
The No-Drop Zone contains all the information necessary for new cyclists to gain the knowledge and skills to take them from buying their first bicycle to starting their first race. Cyclists learn how to handle the bike, perform minor maintenance, select clothing and accessories, join clubs, and find events. The book also covers every aspect of riding in a group, emphasizing such specific skills as how to avoid bumping into other riders when riding in close quarters and fixing a flat quickly enough to rejoin the group. Author Patrick Brady explores the particular pleasures that come from group riding, a unique experience at once social (talking with friends while riding), exciting (descending in a group), and exhilarating (finishing a long hill). Brady also details the enormous fitness benefits of riding in a group. The No-Drop Zone has all the knowledge a cyclist needs to move to that next level of skill.
The 137-mile Coast to Coast Route (C2C) was the first national cycle route in Britain and has grown to become the most popular long-distance cycle ride in the country. Tackling the route over five days is a marvellous mini-adventure that should appeal to all sorts of cyclists. Every stage of the route, from Whitehaven on the west coast of Cumbria to Tynemouth in the east, is described by author Nicolas Mitchell, including fascinating accounts of its rich industrial heritage and details of the many opportunities to explore its glorious natural history. The guide includes route maps and elevation charts indicating the ascent and descent; full-colour and archive photographs of all the sights along the way; details listings of accommodation, places to eat and drink and local bike shops and finally, advice on how to prepare yourself and your bike for the trip. Fully illustrated with 75 colour photographs, 6 route maps and 6 elevation graphs.
Release on 2008-01-01 | by Paul Edwards,Sarah Edwards
Careers and Life Choices for Navigating a Changing Economy
Author: Paul Edwards,Sarah Edwards
Pubpsher: Thomas Nelson
Category: Business & Economics
A comprehensive guide to safeguard your livelihood, income, and standard of living through the ups and downs of any economy. Most Americans, no matter what their economic circumstances, identify themselves as middle class. A recent Gallup poll showed that 63% consider themselves upper-middle or middle class. And they are feeling burned out and squeezed, under pressure to bring home more and more money just to maintain their standard of living. Middle Class Lifeboat is an answer to that pressure, a comprehensive guide to living a more stress-free lifestyle. Part I: Safeguarding Your Livelihood: profiles the 53 best jobs to have to be self- sufficient whether the economy is up or down. Part II: Safeguarding Your Income: 6 ways to extend your earnings, that don't always involve money. Part III : Safeguarding Your Standard of Living: 10 off-the-grid lifestyle choices to increase your quality of life
The DIY Guide to Building, Rebuilding, Tinkering With, and Repairing Your Bicycle for City Living
Author: Charles Haine
Pubpsher: Fair Winds Press
Category: Sports & Recreation
More than ever before, bicycle culture is everywhere: from Portland, Oregon, to Portland, Maine, city planners are making big changes to city infrastructure for the increasing numbers of people who are leaving their cars at home and upgrading to two wheels. Biking in the city is no longer just for bike messengers with a death wish. Quarry’s The Urban Biking Handbook is a hardworking, illustrated guide to the cycling lifestyle. Not only does it teach tons of repair and maintenance techniques, it shows such popular skills as converting a multiple-gear bike into a fixed-gear bike (or fixie) and how to build a Frankenbike from parts scavenged from several bikes. All techniques and projects are framed by spotlights on urban bike culture worldwide: profiles of bike mechanics, bike builders, bike artists, and more.