Born To Run

Author: Christopher McDougall
Publisher: Vintage
ISBN: 9780307271914
Size: 75.56 MB
Format: PDF, Kindle
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The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

Summary And Analysis Of Born To Run A Hidden Tribe Superathletes And The Greatest Race The World Has Never Seen

Author: Worth Books
Publisher: Open Road Media
ISBN: 1504044045
Size: 29.72 MB
Format: PDF
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So much to read, so little time? This brief overview of Born to Run tells you what you need to know—before or after you read Christopher McDougall’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Born to Run by Christopher McDougall includes: Historical context Chapter-by-chapter overviews Detailed timeline of key events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Born to Run by Christopher McDougall: Christopher McDougall’s New York Times–bestselling Born to Run brought the underground sport of distance running to the forefront of American conversation, spurring trends like barefoot running and chia seeds’ recognition as a superfood. Centering around two long-distance races, the second of which McDougall intends to run, the book is written in a distinctly Gonzo journalism–style. The author focuses on the Tarahumara, an ancient tribe of runners that lives isolated in Mexico’s Copper Canyons, but he also pulls in plenty of other characters, past and present, and explores the biological reasons we are all born to run. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

A Race Through The Greatest Running Stories

Author: Damian Hall
Publisher: Aurum Press Limited
ISBN: 1781316864
Size: 55.17 MB
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A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers. From Paula Radcliffe's record-breaking marathon win to the birth of the gruelling Ultra-Trail du Mont-Blanc, Kilian Jornet's tequila stop on his way to winning the Hardrock 100 to the Bangkok half-marathon U-turn that set runners on a much longer journey than expected, the Galloping Granny to Marathon Monks, running historian Damian Hall brings together some of the most incredible, iconic, and at times highly unusual moments from the world of running. With over 80 striking and unique illustrations by artist Daniel Seex, each inspired by the stories told, A Race Through the Greatest Running Stories is a sporting treasure trove of human virtue, vice and running trivia.

The Great American Foot Race

Author: Andrew Speno
Publisher: Highlights Press
ISBN: 1629797979
Size: 52.96 MB
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This accessible and thoroughly researched nonfiction debut introduces young readers to a fascinating, little-known event—the Transcontinental Foot Race, which came to be known as the Bunion Derby. It is set in 1928, the height of the Roaring Twenties—a time of optimism, a time of excess, and the Age of Ballyhoo. Publicity-seeking Americans tried to outdo each other with outrageous stunts. Dance marathoners danced for days on end, pole-sitters sat atop flagpoles for weeks, trained athletes worked to beat records, and Charles Lindbergh made the first solo transatlantic flight. What could top this? Cyrus Avery, an ordinary Oklahoma businessman, teamed up with C. C. Pyle, the “P. T. Barnum of Professional Sports,” to hold a transcontinental foot race. More than 100 men of all races and nationalities started the race in California and faced all manner of obstacles—from extreme weather to poor food and living conditions, to prejudice to injury—to make the cross-country journey across the United States, ending in New York City. This “Bunion Derby” pushed human endurance to the limits in an unforgettable show of “ballyhoo.” This book is written in a folksy style that perfectly captures the mood and tone of the late 1920s and includes archival photographs, a map of the derby route, stats, a bibliography, and source notes.

Going Long

Author: Editors of Runner's World
Publisher: Rodale Books
ISBN: 1605291528
Size: 27.67 MB
Format: PDF, Docs
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For more than 40 years, Runner's World magazine has been the world's leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can't Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month. Now, for the first time, the editors of Runner's World have gathered these and other powerful tales to give readers a collection of writing that is impossible to put down. With more than 40 gripping stories, Going Long transcends the sport of running to reach anyone with an appetite for drama, inspiration, and a glimpse into the human condition.

The Olympics And Philosophy

Author: Heather L. Reid
Publisher: University Press of Kentucky
ISBN: 0813140714
Size: 29.92 MB
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It is said the champions of the ancient Olympic Games received a crown of olive leaves, symbolizing a divine blessing from Nike, the winged goddess of victory. While the mythology of the ancient games has come to exemplify the highest political, religious, community, and individual ideals of the time, the modern Olympic Games, by comparison, are widely known as an international, bi-annual sporting event where champions have the potential to earn not only glory for their country, but lucrative endorsement deals and the perks of worldwide fame. The Olympics and Philosophy examines the Olympic Movement from a variety of theoretical perspectives to uncover the connection between athleticism and philosophy for a deeper appreciation of the Olympic Pillars of Sport, Environment, and Culture. While today's Olympic champions are neither blessed by the gods nor rewarded with wreaths of olive, the original spirit and ancient ideals of the Olympic Movement endure in its modern embodiment. Editors Heather L. Reid and Michael W. Austin have assembled a team of international scholars to explore topics such as the concept of excellence, ethics, doping, gender, and race. Interweaving ancient and modern Olympic traditions, The Olympics and Philosophy considers the philosophical implications of the Games' intersection with historical events and modern controversy in a unique analysis of tradition and the future of the Olympiad.

The Chia Seed Diet

Author: Bud E. Smith
Publisher: Penguin
ISBN: 1615645314
Size: 44.19 MB
Format: PDF, ePub
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Chia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering blood pressure, helping with weight loss, improving heart and brain function, and reducing glucose levels. In Idiot's Guide®: The Chia Seed Diet, readers get: 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal in a way that harmonizes tastes and textures. The optimal amount of chia to incorporate into the diet to maximize benefits and avoid possible side-effects. A two-week sample meal plan showing how easy and delicious it can be to incorporate chia seeds into the diet. Advice on buying chia locally and online, or growing it oneself, plus a guide to prepackaged chia foods.

World Sports A Reference Handbook

Author: Maylon Hanold
Publisher: ABC-CLIO
ISBN: 1598847791
Size: 75.94 MB
Format: PDF
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This book covers a wide range of issues and controversies within the world of sports—including drug use, economics, ethics, ethnicity, gender, globalization, politics, race, sexuality, and technology—from both a U.S. and global perspective. • A chronology of important events or innovations in sports • A list of important sports organizations with descriptions of each • A glossary of relevant terms such as "blood doping"

Orthopedics An Issue Of Primary Care Clinics In Office Practice

Author: George G.A. Pujalte
Publisher: Elsevier Health Sciences
ISBN: 032326123X
Size: 44.97 MB
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This issue of Primary Care: Clinics in Office Practice features expert clinical reviews on Orthopedics which includes current information on . The Preparticipation Physical Examination, Exercise Prescription, Diagnosis and Treatment of Osteoarthritis, Evaluation and Treatment of Cervical Radiculopathy, Choosing the Right Diagnostic Imaging Modality in Musculoskeletal Diagnosis, Evaluation and Treatment of Musculoskeletal Chest Pain, Evaluation and Treatment of Rotator Cuff Pathology, Evaluation and Treatment of Sternoclavicular, Clavicular, and Acromioclavicular Injuries, Evaluation and Treatment of Upper Extremity Nerve Entrapment Syndromes, Complementary and Alternative Treatments in Musculoskeletal Medicine, Evaluation and Treatment of Biking and Running Injuries, Common Injections in Musculoskeletal Medicine, and Considerations in Footwear and Orthotics.

Write Choices

Author: Sue Hertz
Publisher: CQ Press
ISBN: 1483322629
Size: 45.42 MB
Format: PDF
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Developing nonfiction writers at any stage of their career Write Choices: Elements of Nonfiction Storytelling helps writers cultivate their nonfiction storytelling skills by exploring the universal decisions writers confront when crafting any kind of factual narrative. Rather than isolating various forms of narrative nonfiction into categories or genres, Sue Hertz focuses on examining the common choices all true storytellers encounter, whether they are writing memoir, literary journalism, personal essays, or travel essays. And since today’s writers are no longer confined to paper, Write Choices also includes digital storytelling options, and how writers can employ technology to enhance their narratives. Integrating not only her own insights and experience as a journalist, nonfiction book author, and writing instructor, but also those of other established nonfiction storytellers, both print and digital, Hertz aims to guide writers through key decisions to tell the best story possible. Blending how-to instruction with illuminating examples and commentaries drawn from original interviews with master storytellers, Write Choices is a valuable resource for all nonfiction writers, from essayists to memoirists to literary journalists, at any stage of their career.