Breatheology

Author: Stig Åvall Severinsen
Publisher:
ISBN: 9781928649342
Size: 59.63 MB
Format: PDF, ePub, Mobi
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Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness.It covers how to: Advantages of efficient breathing.Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.

The Power Paradox

Author: Dacher Keltner
Publisher: Penguin UK
ISBN: 1846146968
Size: 28.39 MB
Format: PDF, Kindle
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A revolutionary rethinking of everything we know about power It shapes every interaction we have, whether we're trying to get a two-year-old to eat green vegetables or ask for a promotion at work. But how do we really gain power? And what does it do to us? As renowned psychologist Dacher Keltner reveals, the new science of power shows that our Machiavellian view of status is wrong. Influence comes not to those who are ruthless, but to those with socially intelligence and empathy. Yet, ironically, the seductions of success lead us to lose those very qualities that made us powerful in the first place. Keltner draws on fascinating case studies to illuminate this 'power paradox', revealing how it shapes not just companies and elections but everyday relationships. As his myth-busting research shows, power - and powerlessness - distorts our behaviour, affecting whether or not we will have an affair, break the law, drive recklessly or find our purpose in life. In twenty original 'power principles', Keltner shows how we can retain power by maintaining a focus on others. By redefining power as the ability to do good, The Power Paradox turns everything we know about influence, status and inequality upside down.

Deep

Author: James Nestor
Publisher: Houghton Mifflin Harcourt
ISBN: 0547985630
Size: 49.38 MB
Format: PDF, Docs
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New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended Read “Fascinating, informative, exhilarating.” —Wall Street Journal Deep is a voyage from the ocean’s surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential—including echolocation, directional sense, and the profound bodily changes humans undergo when underwater. Along the way, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves. “A journey well worth taking.” —David Epstein, New York Times Book Review “Nestor pulls us below the surface into a world far beyond imagining and opens our eyes to these unseen places.” —Dallas Morning News “This is popular science writing at its best.” —Christian Science Monitor

Face To Face With The Face

Author: Thomas Attlee D.O., R.C.S.T.
Publisher: Singing Dragon
ISBN: 0857012258
Size: 77.86 MB
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Practical and clear, this comprehensive guide to cranio-sacral treatment of the face explains treatment approaches that can make a significant difference to persistent and intractable conditions, enabling profound transformation in quality of life through whole-person integration. The book explores the eyes, ears, nose, sinuses, mouth, teeth and jaw, and provides a practical means of resolving the multitude of conditions affecting these crucial areas in a gentle, non-invasive manner, utilising the body's inherent healing potential. It covers a wide range from persistent ear infections, dental disturbances, facial injury, sinusitis and trigeminal neuralgia, one of the most painful conditions known to the medical world, through to identifying hidden causes of migraine, autism and chronic fatigue and patterns of ill health arising from birth, early childhood and past trauma. Cranial nerve dysfunctions, including polyvagal disturbances, are also included. Hand positions and contacts are clearly presented with over 200 colour photographs and anatomical drawings. A comprehensive presentation of the potential cooperation between dentistry and cranio-sacral therapy is also provided, with contributions from two eminent dentists, providing much needed information on this growing field of integrative medicine. Essential reading in this rapidly expanding area of practice, the book is fully illustrated in colour.