Building Your Own Climbing Wall

Author: Steve Lage
Publisher: Rowman & Littlefield
ISBN: 0762792523
Size: 61.55 MB
Format: PDF, ePub, Mobi
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If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.

Food Fitness A Dictionary Of Diet Exercise

Author: Michael Kent
Publisher: Oxford University Press
ISBN: 0191061271
Size: 66.89 MB
Format: PDF, Kindle
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This second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject areas covered include diet methods, food supplements, exercise, sports injuries, anatomy, energy-related terms, exercises for improving strength, flexibility, stamina, weight control, training methods and principles, calorie requirements of different activities, and other related topics. For this update all entries have been reviewed and updated where necessary, and 20,000 new and revised words have been added, alongside web links to relevant online resources and images. Focus areas include computer and satellite technology, DNA technology, food and drink labelling, and the psychological aspects of dieting and exercising, and new entries cover topics such as accelerometry, drink labelling, exercise tracking, mindfulness, national diet and nutrition survey, and spontaneous activity expenditure. A good diet and regular exercise are the key components of a healthy lifestyle. Food & Fitness gives the reader a wealth of information which will help them to evaluate claims made about different diets and types of exercise, and to select the combination most suited to their needs.

Food And Fitness

Author: Michael Kent
Publisher: Oxford University Press, USA
ISBN:
Size: 65.34 MB
Format: PDF, Kindle
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Searchable database of information taken from Michael Kent's Food and fitness. Includes information on dites, exercise, supplements and nutrition.

Popular Science

Author:
Publisher:
ISBN:
Size: 61.25 MB
Format: PDF, Kindle
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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Popular Mechanics

Author:
Publisher:
ISBN:
Size: 28.96 MB
Format: PDF, Kindle
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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Working Mother

Author:
Publisher:
ISBN:
Size: 32.75 MB
Format: PDF, ePub, Docs
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The magazine that helps career moms balance their personal and professional lives.

The Garden

Author: William Robinson
Publisher:
ISBN:
Size: 35.25 MB
Format: PDF, Kindle
View: 3192
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