Bulletproof Your Shoulder

Author: Jim Johnson
Publisher: Gatekeeper Press
ISBN: 9781642376500
Size: 79.55 MB
Format: PDF
View: 7141
* move your shoulder better *make your shoulder joint more stable *end shoulder pain * get strong shoulder muscles *increase shoulder proprioception *get a strong rotator cuff * keep your shoulder from getting hurt or injured *improve overhead sports performance A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.

Bulletproof Your Hamstrings Optimizing Hamstring Function To End Pain And Resist Injury

Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 9781457548192
Size: 62.91 MB
Format: PDF, ePub, Mobi
View: 3635
"Bulletproof hamstrings" are hamstrings that are pain-free and resistant to injury - and you can have them too - Bulletproof Your Hamstrings will show you how! In under 100 pages, readers will quickly learn about the Bulletproof Hamstring Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in the hamstrings making them bulletproof to pain and injury. Highly recommended for those with chronic hamstring strains, athletes, or anyone who simply wants to get rid of or avoid hamstring problems. Jim Johnson, P.T. is a physical therapist who has spent over 25 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knees, Bulletproof Your Shoulder, Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Iliotibial Band Syndrome, and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Bulletproof Your Business Now

Author: Andrew Griffiths
Publisher: ReadHowYouWant.com
ISBN: 1458745430
Size: 13.77 MB
Format: PDF, ePub
View: 4054
Essential advice every business needs to survive the tough times (and the good) from one of Australia's leading marketing consultants....

Treat Your Own Achilles Tendinitis

Author: Jim Johnson
ISBN: 9781642377309
Size: 67.12 MB
Format: PDF, Docs
View: 1990
Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing. Written by a board certified physical therapist, Treat Your Own Achilles Tendinitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.

Bulletproof Your Financial Future

Author: Bruce A. Lefavi
Publisher: Pocket
ISBN: 9780671769802
Size: 65.34 MB
Format: PDF, ePub, Mobi
View: 7160
A guide to financial planning tells how to protect one's investments; determine acceptable risk levels; invest in insurance, mutual funds, annuities, and hard assets; and save for retirement and college

Bulletproof Buddhists And Other Essays

Author: Frank Chin
Publisher: University of Hawaii Press
ISBN: 9780824819590
Size: 67.15 MB
Format: PDF, Mobi
View: 364
Frank Chin is perhaps the most instantly recognizable voice in Chinese American writing today. A self-proclaimed "transcendent Chinaman pagan heathen barbarian," Chin searches out (or stumbles on) the right people and situations, vividly recording the outcome in distinctively American terms. Here are six of his best essays, spanning the past forty years. Making his way across the U.S. to Cuba, Chin is arrested as an American spy some time between Castro's revolution and the missile crisis. He meets Ben Fee, the man who integrated San Francisco, and is introduced to Southeast Asian gangs and culture in San Diego. He discovers Chinese bachelor society along the California-Mexico border and travels to Singapore, where he speculates on the fear and suppression of Chinese culture among Chinese Singaporeans. Back at the home front, he encounters the new white racism along Interstate 5 during the Gulf War.

The Cartel

Author: Ashley
Publisher: Urban Soul
ISBN: 9781601621429
Size: 75.88 MB
Format: PDF, Kindle
View: 4004
When Carter Diamon, the leader of The Cartel, which controls eighty percent of the cocaine industry, dies, his illegitimate son, Carter Jones, takes his place and starts sleeping with the enemy--Miamor, the leader of The Murder Mamas, who wants to take down The Cartel. Original.

The C Factor

Author: D.A. Ramirez
Publisher: Xlibris Corporation
ISBN: 146917734X
Size: 16.97 MB
Format: PDF
View: 400
The Soviet Union of the late 1970s worried that their military superiority is in jeopardy, steals the formula for solid rocket fuel being used by the United States, but end up with a Pandoras box capable of bringing them to their knees. Dr. George Taylor, cancer researcher and college professor leads a team of doctors and nuclear engineers on a United Nations World Health Organization Inspection to the Ukraine State of the Soviet Union. The teams mission: evaluate the effects of nuclear power usage on power plant site workers, their families and the surrounding communities of several nuclear facilities, one of which is Chernobyl. During the course of the inspections Dr. Taylor is unwittingly drawn into a dangerous mystery which began years earlier in Greenland. The truth of this secret if released could place the entire Soviet social and political system at risk. George will find his loyalties challenged between the goals of the United Nations mission and those of his secret involvement with the Presidents National Security Agency. The height of the cold war is the setting for this mystery, adventure and love story.