Bulletproof Your Shoulder

Author: Jim Johnson
Publisher: Gatekeeper Press
ISBN: 9781642376500
Size: 33.66 MB
Format: PDF, Mobi
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* move your shoulder better *make your shoulder joint more stable *end shoulder pain * get strong shoulder muscles *increase shoulder proprioception *get a strong rotator cuff * keep your shoulder from getting hurt or injured *improve overhead sports performance A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.

Bulletproof Your Hamstrings Optimizing Hamstring Function To End Pain And Resist Injury

Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 9781457548192
Size: 35.38 MB
Format: PDF, ePub
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"Bulletproof hamstrings" are hamstrings that are pain-free and resistant to injury - and you can have them too - Bulletproof Your Hamstrings will show you how! In under 100 pages, readers will quickly learn about the Bulletproof Hamstring Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in the hamstrings making them bulletproof to pain and injury. Highly recommended for those with chronic hamstring strains, athletes, or anyone who simply wants to get rid of or avoid hamstring problems. Jim Johnson, P.T. is a physical therapist who has spent over 25 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knees, Bulletproof Your Shoulder, Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Iliotibial Band Syndrome, and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Bulletproof Your Business Now

Author: Andrew Griffiths
Publisher: ReadHowYouWant.com
ISBN: 1458745430
Size: 52.62 MB
Format: PDF, Mobi
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Essential advice every business needs to survive the tough times (and the good) from one of Australia's leading marketing consultants....

Bulletproof Why Cops And John Wayne Never Cry

Author: Mark Holbrook, Ph.D.
Publisher: Lulu.com
ISBN: 1387304410
Size: 17.79 MB
Format: PDF, ePub
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In this, the Second Edition, Dr. Holbrook has added new chapters on tactical teams and police officer's wives, and he expanded existing chapters. This is a self-help book intended for police officers and their families but the material is applicable to all first-responders, servicemen and women, and veterans. The book is a practical guide for anyone who wants to improve their life by living better and improving their sleep. The author, Mark Holbrook has a Ph.D. in clinical psychology and he is in private practice in Maine. He works primarily with police officers, active duty military personnel and their families.

Bulletproof Seal

Author: Carol Ericson
Publisher: Harlequin
ISBN: 1488033153
Size: 19.50 MB
Format: PDF, ePub, Mobi
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He had to take the shot… And kill his lover. Branded a traitor, Rikki Taylor is in the sights of sniper Quinn McBride’s rifle. Yet the navy SEAL knows this woman intimately, and there’s no way she’d betray her country…or him. Saving her is his number one priority. Discovering her real secrets, including the baby she’s keeping from him, can wait—first, they have to make it out alive. Red, White and Built

The Bulletproof Boy

Author: Loretta Lost
Publisher: ThunderWords
ISBN:
Size: 24.48 MB
Format: PDF, Docs
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He has everything a man could want, but has lost the only thing he ever needed... Fighting his way to the top, Cole Hunter has built the successful architectural firm he dreamed of all his life. But after a recent brush with death, Cole realizes what really matters to him and shifts his priorities. He is willing to give up everything--his company, his friends, his fame--in order to reunite with the woman he loves. And this time, he won't let her run away again... ------ At twenty-seven, Sophie Shields is given the opportunity to meet her biological family for the first time. But an innocent woman has been killed by the same monster who shot her brother, and she feels compelled to help bring her justice. For the first time, Sophie is feeling torn between her separate lives, but when an old enemy gets dangerously close to finding her, no identity or location might be safe any longer...

Bulletproof Buddhists And Other Essays

Author: Frank Chin
Publisher: University of Hawaii Press
ISBN: 9780824819590
Size: 68.95 MB
Format: PDF, Docs
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Frank Chin is perhaps the most instantly recognizable voice in Chinese American writing today. A self-proclaimed "transcendent Chinaman pagan heathen barbarian," Chin searches out (or stumbles on) the right people and situations, vividly recording the outcome in distinctively American terms. Here are six of his best essays, spanning the past forty years. Making his way across the U.S. to Cuba, Chin is arrested as an American spy some time between Castro's revolution and the missile crisis. He meets Ben Fee, the man who integrated San Francisco, and is introduced to Southeast Asian gangs and culture in San Diego. He discovers Chinese bachelor society along the California-Mexico border and travels to Singapore, where he speculates on the fear and suppression of Chinese culture among Chinese Singaporeans. Back at the home front, he encounters the new white racism along Interstate 5 during the Gulf War.

Bulletproof Your Financial Future

Author: Bruce A. Lefavi
Publisher: Pocket
ISBN: 9780671769802
Size: 49.69 MB
Format: PDF, ePub
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A guide to financial planning tells how to protect one's investments; determine acceptable risk levels; invest in insurance, mutual funds, annuities, and hard assets; and save for retirement and college

The Cartel

Author: Ashley
Publisher: Urban Soul
ISBN: 9781601621429
Size: 21.79 MB
Format: PDF
View: 1947
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When Carter Diamon, the leader of The Cartel, which controls eighty percent of the cocaine industry, dies, his illegitimate son, Carter Jones, takes his place and starts sleeping with the enemy--Miamor, the leader of The Murder Mamas, who wants to take down The Cartel. Original.