Compete Training Journal Tangerine Edition

Author: Lauren Fleshman
Publisher: Believe Training Journal
ISBN: 9781948007085
Size: 48.10 MB
Format: PDF, ePub, Docs
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Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: · Set goals you can achieve. · Map out the steps to achieve your goals. · Log your workouts. · Keep it real--and avoid harmful obsession with outcomes. · Make racing an expression of your training. · Set smart race strategies. · Relax! And train with intention. · Emphasize the process instead of the goals. · Avoid comparing yourself to others. · Get in the zone the week before your race. · Own your strengths--and root out your weaknesses. · Build up the mental case to enable success. · Keep it fun. · Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

Believe Training Journal Electric Blue Edition Believe Training Journal Electric Blue Edition

Author: Lauren Fleshman
Publisher: Believe Training Journal
ISBN: 9781948007061
Size: 25.88 MB
Format: PDF, Docs
View: 3544
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Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the upcoming Believe Training Journal (Electric Blue Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Drawing from their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. Lauren and Ro share their wisdom and experience throughout the journal--with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition--all to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal will help you explore your athletic side and pursue your own running journey.

Believe Training Journal Fall 2018 Color

Author: Lauren Fleshman
Publisher:
ISBN: 9781937715892
Size: 51.91 MB
Format: PDF, ePub, Mobi
View: 7416
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Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. Lauren and Ro share their wisdom and experience throughout the journal--with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition--all to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey.

Running Log Book

Author: John Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724889072
Size: 55.99 MB
Format: PDF, ePub, Docs
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52 Weeks Running Journal / Running Log Journal / Training Log Running / Jogging for Beginners / Believe Training Journal / Runner's Diary This running journal your only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance and specifically designed for runners at every level including running to lose weight, running to compete in or marathons or preferred sport. We have provided you with a 52 weeks or 365-day journal to record your distance, time and pace for each workout. This is tool you need to become more in-tune with your body and achieve optimal results for your specific goals. Size 6" x 9" small enough to fit in workout bag for the gym or more. Gift idea for runner, running coach, or trainer. Features Goals planner This week's focus Date/li RouteWeather Distance Time Companions Notes Weekly total Total mileage to date Paperback Cover Get start Running Journal Log Book today!!!

La Invenci N Ocasional Incidental Inventions

Author: Elena Ferrante
Publisher: Lumen Juvenile
ISBN: 9788426407351
Size: 15.87 MB
Format: PDF, ePub, Docs
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Vuelve la escritora más misteriosa y fascinante de la actualidad, autora de la saga Dos amigas, con más de treinta millones de lectores. La amistad, el primer amor, el cambio climático, los celos, el feminismo, nuestra relación con las plantas, el secreto de una pareja amorosa duradera o la belleza son algunos de los grandes temas sobre los que Elena Ferrante escribió a petición de The Guardian. El resultado es este libro, íntimo e inteligente, en el que, a través de los textos publicados cada sábado a lo largo de un año, la aclamada autora invita a pensar, comparte recuerdos e ideas y emociona como lo hacen sus novelas. ENGLISH DESCRIPTION "Elena Ferrante is the best-selling author of My Brilliant Friend, now an HBO original series. Collected here for the first time are the seeds of future novels, the timely reflections of this internationally beloved storyteller, the abiding preoccupations of a writer who has been called "one of the great novelists of our time" (New York Times). "This is my last column, after a year that has scared and inspired me... I have written as an author of novels, taking on matters that are important to me and that--if I have the will and the time--I'd like to develop within real narrative mechanisms." With these words, Elena Ferrante bid farewell to her year-long collaboration with The Guardian newspaper. For a full year, she wrote weekly articles, the subjects of which had been suggested by The Guardian editors, making the writing process a sort of prolonged interlocution. The subjects ranged from first love to climate change, from enmity among women to the experience of seeing her novels adapted for film and TV."

See Believe Achieve

Author: Rachel Rapa
Publisher:
ISBN: 9781656631022
Size: 40.29 MB
Format: PDF, ePub, Docs
View: 4707
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Are you looking for an interesting and unforgettable gift for fencer or coach? Then it is definitely for you.Do you want to see more product offers or need a different interior format? Just click on our brand "Rachel Rapa" to find the rest of our products! This notebook, 6" x 9", 120 lined pages is perfect for those who want to write down their fencing goals, great for taking notes, grate for self - motivation, as a diary for collecting ideas and save memories. Product Details: Wide ruled, lined paper 6" x 9" (15,24 cm x 22,86 cm) 120 pages White paper Matte Cover Printed on High Quality, Bright White paper If you want purchase this topnotch journal, then scroll up; click the Add to Cart button

Just Keep Running

Author: John Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724883391
Size: 74.31 MB
Format: PDF, ePub, Docs
View: 2096
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52 Weeks Running Journal / Running Log Journal / Training Log Running / Jogging for Beginners / Believe Training Journal / Runner's Diary This running journal your only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance and specifically designed for runners at every level including running to lose weight, running to compete in or marathons or preferred sport. We have provided you with a 52 weeks or 365-day journal to record your distance, time and pace for each workout. This is tool you need to become more in-tune with your body and achieve optimal results for your specific goals. Size 6" x 9" small enough to fit in workout bag for the gym or more. Gift idea for runner, running coach, or trainer. Features Goals planner This week's focus Date/li RouteWeather Distance Time Companions Notes Weekly total Total mileage to date Paperback Cover Get start Running Journal Log Book today!!!

Handbook Of Sports Medicine And Science Sport Psychology

Author: Britton W. Brewer
Publisher: John Wiley & Sons
ISBN: 9781444303667
Size: 58.65 MB
Format: PDF, ePub, Docs
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This volume in the Handbook of Sports Medicine and Science series presents a concise summary of the science and practice of psychology in the context of sport. Psychological aspects central to sport performance such as motivation, cognition, stress, confidence, and mental preparation are examined and interventions designed to enhance individual and team performance are reviewed. Reflecting the breadth of the field, issues such as sport injury prevention and rehabilitation, athlete psychopathology, child and adolescent development, sport career termination, and the practice of sport psychology are also addressed. Published under the auspices of the Medical Commission of the International Olympic Committee, Sport Psychology shows howthe performance and the overall well-being of athletes can be improved by highlighting research findings and their practical application. With contributions from internationally renowned experts and useful case studies in each chapter, this handbook is an essential resource for medical doctors who serve athletes and sports teams and an invaluable reference for all students of sport psychology.