Calisthenics The Superhuman Stack

Author: Pure Calisthenics
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539045670
Size: 78.11 MB
Format: PDF, Kindle
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Calisthenics: The #1 COMPLETE Bodyweight Training Guide ► 3 Books in 1 + FREE Workout Program, Limited Time! ◄ Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading! Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look. The ULTIMATE Total Body Training Guide When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for YOU 150 bodyweight exercises + photographic demonstrations Expert advice on sets, reps and form How to eat right to maximize your results How to warm up and prepare for calisthenics How to become more flexible Cardio and conditioning drills to blast body fat and get ripped How to transition from beginner > intermediate > advanced calisthenics FAST Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with AMAZING Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Go SUPERHUMAN Today! There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Buy now and get it FAST! Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, bodyweight training, pure calisthenics

Mental And Manual Calisthenics

Author: Elden (Buster) Bailey
Publisher: Alfred Music
ISBN: 9781457445903
Size: 37.15 MB
Format: PDF, Mobi
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A collection of 249 technique-building exercises and 34 special contemporary studies for the advanced player of mallet instruments.

Complete Physical Education Plans For Grades 5 To 12

Author: Isobel Kleinman
Publisher: Human Kinetics
ISBN: 0736071237
Size: 29.66 MB
Format: PDF, Docs
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"This popular book provides loads of teacher-tested lesson plans and assessment tools that will decrease your preparation time and increase your studentsѫ competency. After listening to requests of the first editionѫs users, the author has packed two more popular field sports and a unique chapter on educational gymnastics into this new edition of Complete Physical Education Plans for Grades 5 to 12. Lessons can cover beginner, intermediate, and advanced levels and break down each skill as it is introduced. The chapters also integrate the applicable rules and strategies during the learning process and use methods that will keep students active, learning, successful, and completely motivated. In addition to the clear instruction for teaching skills, rules, and strategies, each lesson generates opportunities for students to develop physical, cognitive, and social skills. Each unit is designed to help students gain competency appropriate for their experience level. Formerly published as Complete Physical Education Plans for Grades 7 to 12, the book features exciting new material: Detailed introductions of skills and how to practice the mechanics of each skill or dance; Three new chapters (field hockey, lacrosse, and educational gymnastics, the latter of which includes three units that can be used in teaching both gymnastics and creative dance). Complete Physical Education Plans for Grades 5 to 12 provides field-tested lesson plans for 484 classes covering 18 areas of fitness, creative movement and dance, and sports. These professionally prepared plans will not only cut your own prep time but also help you focus on the essentials in each step of your studentsѫ learning process. It is a great resource when you need material for a substitute teacher or when you are asked to submit plans to your school administrator. In addition to the lesson plans, the book and CD-ROM package contains a wealth of teaching and assessment tools, including skills rubrics, portfolio checklists, unit fact sheets, and quizzes. The accompanying CD-ROM enables you to print study sheets, student extension projects, portfolio checklists, unit quizzes, and answer keys. You can also print out any page of the text from the CD-ROM (e.g., lessons, full units, tests)."--Publisher's website.

War And Slavery In Sudan

Author: Jok Madut Jok
Publisher: University of Pennsylvania Press
ISBN: 0812200586
Size: 76.71 MB
Format: PDF, Kindle
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Slavery has been endemic in Sudan for thousands of years. Today the Sudanese slave trade persists as a complex network of buyers, sellers, and middlemen that operates most actively when times are favorable to the practice. As Jok Madut Jok argues, the present day is one such time, as the Sudanese civil war that resumed in 1983 rages on between the Arab north and the black south. Permitted and even encouraged by the Arab-dominated Khartoum government, the state military has captured countless women and children from the south and sold them into slavery in the north to become concubines, domestic servants, farm laborers, or even soldiers trained to fight against their own people. Also instigated by the Khartoum government, Arab herding groups routinely take and sell the Nilotic peoples of Dinka and Nuer. Jok emphasizes that the contemporary practice of slavery in Sudan is not the result of two decades of civil war, as conventional wisdom in the media would have one believe. Instead he revisits the historic hostilities between the Islamic world to the north and, to the south, the Black African peoples, many of whom are Christian converts. For Arab traders "the nation of the blacks," or Bilad Al-Sudan, has traditionally been the source of slaves. When the slave trade developed into corporate enterprise in the nineteenth century, the slave-takers articulated distinctions based on race, ethnicity, and religion that marked the black, infidel southerners as indisputably inferior and therefore "natural" slaves. Such distinctions have survived for decades and have fueled various forms of oppression of the black south, even during those periods when slavery has not been authorized by the government. When it is authorized, as it is today, slavery then becomes the extreme form of this systemic oppression. War and Slavery in Sudan exposes the enslavement of black peoples in Sudan which has been exacerbated, if not caused, by the circumstance of war. As a black southerner and a member of the Dinka, a group targeted by Arab slave traders, Jok brings an insider's perspective to this highly volatile subject matter. He describes the various methods of capture, explores the heinous experience of captivity, and examines the efforts of slaves to escape. Jok also assesses the efforts of Dinka communities to locate and redeem, or buy back, slaves through middlemen, a strategy that has been supported by Western antislavery groups and church-based humanitarian agencies but has also been the subject of great moral debate. Throughout the book, Jok stresses that the search for settlement of the north-south conflict must be made in conjunction with a campaign to end slavery. He challenges the international community to move beyond diplomatic measures to take more coordinated action against the slave trade and bring liberation to the people of Sudan.

Spin

Author:
Publisher:
ISBN:
Size: 35.23 MB
Format: PDF, Docs
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From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.

Arnold S Bodybuilding For Men

Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 0671531638
Size: 19.82 MB
Format: PDF, Docs
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A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders

Cultivating Qi

Author: Jun Wang
Publisher: North Atlantic Books
ISBN: 1556439547
Size: 43.79 MB
Format: PDF, ePub, Mobi
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While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that. Written by Jun Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic Chinese texts to introduce these body-mind healing exercises to Western readers. In simple, accessible language, Wang presents three specific qi exercises: the Yijin Jing, a popular form of calisthenics associated with both Chinese Buddhist and Daoist traditions; Taiji Neigong, a series of 34 movements adapted from the Wu-Hao style of Taiji Quan; and the “Six Healing Breaths,” which combines spoken sounds with movements associated with the six major vital organs of Chinese medicine. Written for beginning students of Chinese medicine as well as laypersons, healthcare practitioners, and martial artists, Cultivating Qi includes clear explanations of Chinese medical terminology—and provides the original Chinese characters for more advanced students—as well as step-by-step instruction in the three exercises. Accompanied by 100 photographs, these exercises are suitable for all ages and activity levels, and most of them take no more than 10 to 15 minutes to complete.

U S Marine Combat Conditioning

Author: United States Marine Corps.
Publisher: Skyhorse Publishing Inc.
ISBN: 160239962X
Size: 51.44 MB
Format: PDF, Kindle
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The classic physical training and combat course from the United States Marine Corps.