Cooking For The Specific Carbohydrate Diet

Author: Erica Kerwien
Publisher: Simon and Schuster
ISBN: 1612431933
Size: 62.98 MB
Format: PDF
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DELICIOUS DISHES FOR A COMFY BELLY Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including: • Blueberry Coffee Cake • Cinnamon Raisin Bread • Quiche • Pizza • Chicken Pot Pie • Dirty Rice • Butter Biscuits • Kale Onion Tart • Stuffed Bell Peppers • “Oatmeal” Cookies • Lemon Pound Cake • Pumpkin Pie Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach — all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.

Baking For The Specific Carbohydrate Diet

Author: Kathryn Anible
Publisher: Simon and Schuster
ISBN: 1612435114
Size: 52.84 MB
Format: PDF, ePub
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DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES AND FOOD ALLERGIES Whether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn’s disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving. BREADS • Bacon Cheddar Bread • Banana Bread • Cinnamon Raisin Bread COOKIES • Peanut Butter Cookies • Vanilla Shortbread Cookies • “Oatmeal” Raisin Cookies BARS • Black Bean “Brownies” • Fruit and Nut Energy Bars • Lemon Bars CAKES • Strawberry Shortcake • Frosted Carrot Cake • Lemon Poppy Seed Muffins PIES • Rustic Berry Tart • Lemon Meringue Pie • Pumpkin Pie SAVORIES • Pizza Margherita • Chicken Pot Pie • Jalapeño Cheddar Muffins PIES • Rustic Berry Tart • Lemon Meringue Pie • Pumpkin Pie

Danielle Walker S Against All Grain Meals Made Simple

Author: Danielle Walker
Publisher: Victory Belt Publishing
ISBN: 9781628600421
Size: 24.45 MB
Format: PDF
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Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple—a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own hands and drastically changing her diet. In a true lemons-to-lemonade story, Danielle transformed her adversities into opportunities and created her wildly successful blog, Against All Grain, in an effort to help those in need eat well and feel great, without feeling deprived. With recipes that make cooking for the grain-free family both easy and enjoyable, Meals Made Simple answers the age-old question: “What’s for dinner?” Danielle Walker takes the guesswork out of meal planning with eight weeks’ worth of dinner ideas, complete with full shopping lists and recipes for using up leftovers. Whether we’re moms, students, or business owners, at the end of the day we all want fresh, home-cooked meals that are easy to prepare. And we want lots of variety. Preparing real foods can be time-consuming and monotonous, but Danielle brings both simplicity and creativity to the everyday meal with an enthusiasm for flavors and textures that are often lacking in easy weeknight dishes. Meals Made Simple includes a variety of slow cooker, one-pot, and thirty-minute meals, as well as ways to create entirely new dishes from leftovers. As in her critically acclaimed first cookbook, Against All Grain, Danielle offers special “tidbits” to help ensure that your meals turn out picture-perfect. The vibrant flavors and colors in these grain-free dishes, like slow-cooked Pork Ragu, Beef Stroganoff, Peruvian-Style Chicken, Chicken and Rice Casserole, and Barbecue Salmon with Peach Salsa, add delight to any meal and put an end to all those nights of mundane grilled chicken and steamed vegetables. Even the desserts are quick to make, should a craving or a last-minute celebration arise. Features include · make-ahead options · 8 weeks’ worth of dinner ideas · nutritional facts for every recipe · shopping lists for fast grocery runs · suggestions for how best to use leftovers · slow cooker, one-pot, and 30-minute recipes

Grain Power

Author: Patricia Green
Publisher: Penguin Canada
ISBN: 0143189808
Size: 54.41 MB
Format: PDF
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TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.

Diabetes

Author: Ruby M. Brown
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202257
Size: 71.77 MB
Format: PDF, Kindle
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More than 100 delicious, nutritious recipes suitable for people with diabetes-and everyone else!A healthy diet, along with regular eating habits, should be an important feature of daily life and include a variety of foods from all food groups-plenty of vegetables and fruits, breads, and cereals, some dairy foods, lean meat and/or meat alternatives, and a small amount of polyunsaturated and monounsaturated fats. Dietary management is vital to ensure good health-for everyone, but particularly diabetics to assist blood glucose control and to help control weight.In Diabetes: Good Food Choices culinary author and food technology educator Ruby M. Brown makes a managing diabetes easy and fun, applying her unique flair for modifying traditional favorite foods to suit specific dietary requirements. Al recipes in this book satisfy the nutritional guidelines suitable for diabetes and overall healthy eating. Unless otherwise stated, the recipes use whole-grain cereal products, low-fat dairy products, and minimal sugar and fats. Traditional favorites have been reduced in fat, sugar, and salt where necessary, and boosted with fiber where possible. In the interest of diabetes management and heart health, the margarines and oils used are plant-based monounsaturated and polyunsaturated types, rather than the "heavier" animal fats like butter and cream. And, to further promote dietary management, a nutritional analysis is provided for each recipe, detailing calories, total fat, saturated fat, fiber, carbohydrates, sodium, and protein per serving and for the entire recipe.Diabetes: Good Food Choices includes not only 100+ delicious recipes but also provides readers with key information and dietary strategies for managing diabetes and an extensive quick-reference glossary of diabetes-related terms and concepts.

Coconut Every Day

Author: Sasha Seymour
Publisher:
ISBN: 9780143190745
Size: 59.24 MB
Format: PDF, ePub
View: 6500
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Provides more than one hundred recipes that feature coconut ingredients, explaining how to use coconut as a healthy alternative to ingredients associated with food sensitivities, including gluten, dairy, and sugar.

Suzanne Somers Eat Great Lose Weight

Author: Suzanne Somers
Publisher: Harmony
ISBN: 9780609800584
Size: 67.23 MB
Format: PDF, Mobi
View: 7653
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Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote fitness

Mccall S

Author:
Publisher:
ISBN:
Size: 71.78 MB
Format: PDF, ePub, Mobi
View: 7078
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