Diabetes And Carb Counting For Dummies

Author: Sherri Shafer
Publisher: John Wiley & Sons
ISBN: 1119315646
Size: 34.29 MB
Format: PDF, ePub, Docs
View: 3596
Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices.

Healthy Carb Cookbook For Dummies

Author: Jan McCracken
Publisher: John Wiley & Sons
ISBN: 9781118070123
Size: 39.54 MB
Format: PDF, Docs
View: 785
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

Diabetes Diet Plan For Carb Counting

Author: Daniel Donald
Publisher: Independently Published
ISBN: 9781798649657
Size: 47.33 MB
Format: PDF, Docs
View: 7651
Diabetes Diet Plan for Carb Counting - Easily count sugar and carbs for your health*The book not only helps you in counting your carbs, but it also come with so much detailed information about diabetes and how one can remain safe in pre-diabetes conditions.*The book also shares information that what kind of lifestyle you should adopt along with this diabetes diet plan with carbs counting.*It helps you to rethink our diet habits and develop diet plan according to diabetic needs.Are you a diabetic patient? Are you worried about your diabetic diet plan? Are you interested to have a diabetes diet plan with carb counting? So, here is the book written by Dr. D Donald, which has included insightful information for Diabetes Diet Plan for Carb Counting. The book has information about the importance of carbohydrates for the human body especially intensifying its importance for people having diabetes. The carb intake for diabetic people is quite critical thing to notice. If you are a patient diagnosed with type 1 or type 2 diabetes; then you need to be extremel careful about your diet plan with carb counting. There is a deep association between blood sugar levels and carbs. When carbs are consumed in quantity, they may create problems for blood sugar levels to remain in normal range. The people having diabetes can have issues in terms of insulin, like type 1 diabetic patient's body is not able to produce insulin. The people having type 2 diabetes face issues that their body cannot respond to insulin with normal routine. In both cases, the carbs are critical for diabetic patients. That's why you need diabetes diet plan with carbs counting so that you can easily count sugar and carbs for your health. The people with diabetes should understand the importance of carbs counting in their diabetic diet plan. The diabetes diet plan should have proper mix of food in different timings of the day to keep carbs counting at a normal level so that diabetes people don't exceed the upper limits. The book not only helps you in counting your carbs, but it also come with so much detailed information about diabetes and how one can remain safe in pre-diabetes conditions. The book is filled with great information that how you can be on the spot with your diabetes diet pan as it comes with wonderful 13 recipes. This is kind of a cookbook for managing your diet and meal plan on daily basis. The 13 wonderful recipes make it a diabetes diet recipe book, which allows you to have so much variety in your daily diet. People often get worry when they are diagnosed with diabetes. They wonder how they should manage their diabetes diet plan. Throw all your worries away with this book. Grab a copy of this book, and enjoy your meals as normal and healthy people do.The book also shares information that what kind of lifestyle you should adopt along with this diabetes diet plan with carbs counting. It details that how you should manage your diet with advised sugar intake to keep your blood sugar levels in the normal range. The book has various sections which allows you to get a comprehensive idea on meal planning, diabetes diet plan with carbs counting, relevant exercise plan, and it also helps you in choosing grocery items, which are useful for making 13 recipes given in this book for diabetes diet plan. You can review all the information in the book and find a diabetes diet plan with carbs counting, which is suitable for you. It helps you to rethink our diet habits and develop diet plan according to diabetic needs. It helps you to find food items, different ingredients and various other products, which are in line with the diabetes diet plan. So, if you are really looking to manage your diabetes diet plan and want to have a close eye on carbs counting, then purchase this book, and enjoy a great journey advised by Dr. D Donald. Buy this Book Now and Start Living Your Healthiest Life with Diabetes!

Diabetes For Dummies

Author: Alan L. Rubin
Publisher: For Dummies
ISBN: 9780764551543
Size: 69.82 MB
Format: PDF, ePub, Docs
View: 3295
A comprehensive and accessible resource for information about all aspects of diabetes explores current treatments for this disease, offers recipes for healthy meals for diabetics, discusses the symptoms and effects of diabetes, and much more. Original.

The 30 Day Diabetes Miracle Cookbook

Author: Bonnie House
Publisher: Penguin
ISBN: 9781101203453
Size: 73.63 MB
Format: PDF, ePub, Docs
View: 4749
The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

The Joslin Guide To Diabetes

Author: Richard S. Beaser
Publisher: Simon and Schuster
ISBN: 9780743271806
Size: 32.64 MB
Format: PDF, ePub, Docs
View: 2807
From the world-famed Joslin Diabetes Center, here is the definitive guide to diabetes self-care -- an indispensable resource for everybody with the disease. The Joslin Diabetes Center, affiliated with Harvard Medical School, is considered the preeminent diabetes research center and clinic in the nation -- and indeed in the world -- and The Joslin Guide is without question the most up-to-date book in its field. While diabetes and its complications kill 160,000 Americans annually, this book's goal is to significantly reduce your risk of becoming one of this disease's grim statistics. Based on the latest important new research, The Joslin Guide reveals the results of a ten-year nationwide study (DCCT) showing how people with one major type of diabetes (Type I) were able to reduce by 50 percent their risk of developing serious long-term complications. Written under the leadership of physician-author Richard S. Beaser, M.D., working with Joan Hill and a team of experts at the Joslin Center in Boston, this book addresses every important issue that patients face in managing their condition. As practical as it is current, The Joslin Guide in easy-to-understand language and charts explains what and when to eat, how to monitor blood sugars, how to administer insulin and oral medications, how to treat high and low blood sugar, and how and when to exercise.

Diabetes Lifestyle Book

Author: Jennifer Gregg
Publisher: New Harbinger Publications
ISBN: 1608822435
Size: 77.17 MB
Format: PDF, Mobi
View: 7008
You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen. Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.

Clinical Biochemistry

Author: William J. Marshall
Publisher: Elsevier Health Sciences
ISBN: 070205478X
Size: 53.99 MB
Format: PDF, ePub
View: 2547
Essential reading for candidates for the MRCPath examination and similar postgraduate examinations in clinical biochemistry. The book gives an overview of the acquisition of data, as well as concentrating on clinical aspects of the subject, giving detailed coverage of all conditions where clinical biochemistry is used in diagnosis and management. In common with other diagnostic specialties clinical biochemistry now uses an increasing number of techniques involving the 'new biology': these are covered in this book. It is also increasingly common for medically qualified clinical biochemists to become involved in the clinical management of patients (eg nutritional support) and material on this will be included. Significant changes to content to reflect changes in how clinical chemistry services are organised and to reflect the advent of metabolic medicine as a recognised specialty. Chapter on Clinical biochemistry of nutrition to include new information on regulation of appetite and the clinical management of obesity. New chapter to bring together information on inborn errors of metabolism affecting adults. New chapter on clinical biochemistry of cardiovascular disease. The diabetes chapter has been split into two separate chapters to allow more detailed description of the practical clinical management of the disease.