Do The Work

Author: Steven Pressfield
Publisher: Black Irish Books
ISBN: 1936891328
Size: 23.98 MB
Format: PDF, ePub, Mobi
View: 7106
Download

Do Less Get More

Author: Sháá Wasmund
Publisher: Penguin UK
ISBN: 0241003687
Size: 66.56 MB
Format: PDF, ePub, Mobi
View: 6070
Download
'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 In Do Less, Get More, entrepreneur and bestselling author Sháá Wasmund reveals that the key to fulfilment isn't doing more, it's doing what matters. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things, and people, you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time. This life changing book gives you the tools to ditch your to-do list and follow your dreams. It will be your essential guide to doing what you love - and letting go of the rest.

Life Design For Women

Author: Ariane Burgess
Publisher: Simon and Schuster
ISBN: 1620559161
Size: 38.75 MB
Format: PDF, Kindle
View: 5665
Download
A hands-on guide for designing a passionate, meaningful life that benefits you and the whole planet • Provides reflective visioning exercises and practical tools to help you examine your life as it is, the influences of your past, and the future you envision for yourself • Supports you to consciously weed out the thoughts and activities that get in the way of your authenticity and resonant heart • Helps you gain clarity in how to contribute more fully to a thriving regenerative future for both yourself and our world through your choices and actions When we choose to live more consciously, we benefit not only ourselves but all of life. In these turbulent times of transition and healing, women in particular are being called to reevaluate their lives and redirect their passion and actions toward purpose and meaning. By consciously redesigning our lives, we can reclaim our life force, connect more deeply with Nature and all life, and bring positive change to the world around us. Thus we become the true sovereign of our lives. Life Design for Women engages you in a simple, reflective visioning process to help you redesign your life to be more satisfying, meaningful, and aligned with your goals. Step by step, you will examine your life as it is, the influences of your past, and the future you envision for yourself. You will survey the domains of your life--from how you create “home” to your relationships with loved ones, food, your body, the Earth, and even Death. Applying the regenerative principles of sustainability to life design, author Ariane Burgess provides reflective exercises and practical tools to help you examine each of these domains, engage with natural systems, honor the feminine life force, and design your future. She shows how deep work in these areas gives you the resources needed to cut ties with the past and redirect your energy and passion toward your authentic purpose. You will learn to consciously weed out the thoughts and activities that get in the way of your resonant heart, take full responsibility for being the creator of your experiences, and make decisions that nurture your authentic self, rather than living your life through the dreams and fears of others. With this hands-on guide, you can reclaim your power through the Life Design process and choose to live more consciously. Gaining clarity on how you want to be, you bring well-being into your life and become a force for positive change, contributing to a thriving, regenerative future for life on Earth.

Dial A Guru Series Get Out Of Your Own Way

Author: Dawn Campbell
Publisher:
ISBN: 9781939556165
Size: 52.57 MB
Format: PDF, ePub, Mobi
View: 352
Download
This dynamic personal, professional and business self-development co-authored book is for everyone who has ever experienced self-sabotage at home, or in the workplace. Starting with the popular Wheel of Life exercise, we learn how to identify self-sabotage and break through our resistance to change. Following which we work out what has to happen to awaken our true potential as we discover once and for all how to get out of our own way.The Dial A Guru series is enormously supportive because it encourages and empowers us to be authentic enough to achieve our ultimate goal of living a happier, healthier and wealthier lifestyle. Consequently, we kick off with creating confidence which undoubtedly improves communication skills at home and work alike. Next we're inspired to create our own version of the good life. Following which we are supported to conquer our fear of public speaking. Then we're guided towards a life that's healthy, fit and in flow. Afterwards, we're inspired to escape toxic relationships. Then we learn about the physical and mental healing powers of Reflexology which is followed by a stimulating approach to overcome resistance and break down barriers to change. Finally, explore how the 7 keys to vitality and longevity add years to your life and life to your years.So, there you have it: eight caring sharing authors writing about eight potentially life-changing subjects. However, we know reading isn't enough to make a change stick. Change has to be accompanied by doing; putting things into practice, one step at a time. So, invest in yourself and live the life you dream of by working your way through this valuable series with its accompanying workbook.By the time you've finished, you'll have cleared the way to making real progress in your life, by which time you'll also deserve a well-earned pat on the back. Good luck and here's to enjoying the road ahead one step at a time.

Overcoming Resistance

Author: Albert Ellis, PhD
Publisher: Springer Publishing Company
ISBN: 9780826149138
Size: 59.18 MB
Format: PDF, ePub
View: 1216
Download
With a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University "Albert Ellis has written many books on his favorite topic Rational Emotive Behavior Therapy. Although he writes on that topic very well, he often does not write about generic psychotherapy. REBT is an integrative form of psychotherapy. Following this model, psychotherapists can incorporate many diverse techniques and strategies to change clients' dysfunctional behaviors and emotionsÖ. Much of what Al identifies as good REBT in this book is just good psychotherapy. Because people so universally identify Al with REBT, people may generally overlook his wisdom as a clinician. Having worked with Al for more than thirty years, I have been fortunate enough to learn from him. Much of the knowledge I learned from Al and cherish the most is not necessarily about REBT theory. They concern wise ways of thinking about clinical problems. That is why, out of all Al's books, this is my favorite. This is Al Ellis, the clinician." -- From the Foreword by Raymond DiGiuseppe, PhD, ScD, Director of Professional Education, Albert Ellis Institute; Professor and Chair, Department of Psychology, St. John's University Now available in an affordable paperback, this edition takes a look at the underlying causes of resisting cognitive-emotional-behavioral change and the methods used to overcome them. Written in present-action language, Ellis gives an overview of the basic principles of Rational Emotive Behavior Therapy and Cognitive Behavior Therapy. Ellis charts the changes in the field that have taken place in the 20 years leading up to 2002, when this edition was originally published. The book also integrates recent therapies into REBT, including psychotherapy, solution-focused therapy, and recent findings of experimental psychology.

Light Emerging

Author: Barbara Ann Brennan
Publisher: Bantam
ISBN: 030778942X
Size: 21.91 MB
Format: PDF, Docs
View: 1687
Download
Barbara Ann Brennan continues her ground-breaking exploration of the human energy field, or aura—the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity. In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice in our time.

Zentrepreneur

Author: John Murphy
Publisher: Career PressInc
ISBN: 9781601632869
Size: 51.75 MB
Format: PDF, Mobi
View: 425
Download
"The world of business does not rest. The journey of innovation does not end. Competitive advantage is now all about who comes up with the solution first, often without the market even knowing there is a problem"--

When It S Cancer

Author: Toni Bernay
Publisher: Rodale
ISBN: 9781579548230
Size: 48.96 MB
Format: PDF, Kindle
View: 2911
Download
An essential guide for patients offers advice and information on taking control of post-diagnosis life with a practical ten-step program that allows patients and families to be proactive about cancer treatments and care. Original. 25,000 first printing.

Overcoming Post Deployment Syndrome

Author: Cory Blake
Publisher: Demos Medical Publishing
ISBN: 1617050393
Size: 38.53 MB
Format: PDF, Kindle
View: 7550
Download
A comprehensive guide for service members, veterans, and their families dealing with the all-too-common repercussions of combat duty, including traumatic brain injury, post-traumatic stress disorder, anxiety, depression, chronic pain and musculoskeletal injury, and substance abuse. Written by two doctors at the forefront of treating veterans and service members, Overcoming Post-Deployment Syndrome is a wellness handbook filled with evidence-based advice, exercises, and approaches for healing from post-deployment syndrome (PDS), preventing combat stresses from having a lasting negative impact, and returning to activity and wellness. Offering a practical blend of state-of-the-art traditional and holistic medicine to help physical, mental, emotional, and spiritual healing, Overcoming Post-Deployment Syndrome provides: Personal vignettes of servicemembers who are going through the process of successfully reintegrating into their families, workplaces, and communities. A twelve-week basic training in self-directed healing arts. A wealth of community and government resources, tips, and suggestions. The means to integrate traditional and complementary medicine techniques to treat common symptoms.