Do The Work

Author: Steven Pressfield
Publisher: Black Irish Books
ISBN: 1936891328
Size: 72.65 MB
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Do Less Get More

Author: Sháá Wasmund
Publisher: Deutscher Taschenbuch Verlag
ISBN: 3423431261
Size: 56.70 MB
Format: PDF, Mobi
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Leichter leben Viele von uns setzen sich selbst enorm unter Druck, um unterschiedlichsten Ansprüchen zu genügen. Für das, was uns wirklich am Herzen liegt, finden wir kaum Zeit. Stress ist unausweichlich, aber steuerbar, daher empfiehlt Sháá Wasmund: Schluss mit den To-do-Listen, Schluss damit, immer möglichst viel auf einmal tun zu wollen. Sie zeigt, an welchen Stellschrauben man drehen muss, um beruflich wie privat gesünder und zufriedener durchs Leben zu gehen – indem man sich fokussiert, die richtigen Prioritäten setzt und Prozesse verschlankt. Weniger ist mehr: Das ist eine wohltuend entlastende Erkenntnis. Mit Handlungsanleitungen, Achtsamkeitstechniken und Übungen, ansprechend illustriert.

Get Out Of Your Own Way

Author: Robert K. Cooper
Publisher: Crown Business
ISBN: 0307345491
Size: 50.40 MB
Format: PDF, ePub
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A Powerful Road Map for Surpassing Everyone’s Expectations Break through your self-imposed limitations by learning how your own brain can be your biggest obstacle—or your greatest ally. You’d expect your brain to be an always-reliable ally in your quest for a successful, satisfying life, but surprisingly the opposite is usually true. That’s because your brain is pretty much the same model your ancestors were using thousands of years ago when mere survival was everyone’s primary goal. It tells you now what it told them then: Play it safe. Avoid risk. Evade confrontation. Don’t venture outside the territory you already know. And never break the habits that have gotten you this far. Coming at just the right time to help you deal with the growing demands of our pressure-packed, fast-changing world, Robert Cooper’s Get Out of Your Own Way helps you understand what’s going on in that head of yours. Once you know what really drives you, you can switch off the counterproductive parts of your brain, engage the helpful parts, and set out on the path to accomplishing what everyone else thinks you can’t. Based on more than two decades of worldwide research, Get Out of Your Own Way shows you the five keys for making the choices that let you engage and triumph over the realities of today’s world: • Direction, not motion • Focus, not time • Capacity, not conformity • Energy, not effort • Impact, not intentions Filled with wonderful stories—about everything from the note written by one of the author’s ancestors upon leaving Dublin for America in 1829 (“On the horizon is where hope lives . . . I am going there”) to the unlikely exploits of the world record–setting Jamaican bobsled team—this groundbreaking book confirms that the next frontier is not only ahead of you, it’s inside of you . . . and what everyone else thinks is impossible isn’t. Also available as an eBook From the Hardcover edition.

Overcoming Resistance

Author: Albert Ellis, PhD
Publisher: Springer Publishing Company
ISBN: 9780826149138
Size: 28.57 MB
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With a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University "Albert Ellis has written many books on his favorite topic Rational Emotive Behavior Therapy. Although he writes on that topic very well, he often does not write about generic psychotherapy. REBT is an integrative form of psychotherapy. Following this model, psychotherapists can incorporate many diverse techniques and strategies to change clients' dysfunctional behaviors and emotionsÖ. Much of what Al identifies as good REBT in this book is just good psychotherapy. Because people so universally identify Al with REBT, people may generally overlook his wisdom as a clinician. Having worked with Al for more than thirty years, I have been fortunate enough to learn from him. Much of the knowledge I learned from Al and cherish the most is not necessarily about REBT theory. They concern wise ways of thinking about clinical problems. That is why, out of all Al's books, this is my favorite. This is Al Ellis, the clinician." -- From the Foreword by Raymond DiGiuseppe, PhD, ScD, Director of Professional Education, Albert Ellis Institute; Professor and Chair, Department of Psychology, St. John's University Now available in an affordable paperback, this edition takes a look at the underlying causes of resisting cognitive-emotional-behavioral change and the methods used to overcome them. Written in present-action language, Ellis gives an overview of the basic principles of Rational Emotive Behavior Therapy and Cognitive Behavior Therapy. Ellis charts the changes in the field that have taken place in the 20 years leading up to 2002, when this edition was originally published. The book also integrates recent therapies into REBT, including psychotherapy, solution-focused therapy, and recent findings of experimental psychology.

Light Emerging

Author: Barbara Ann Brennan
Publisher: Bantam
ISBN: 030778942X
Size: 36.84 MB
Format: PDF
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Barbara Ann Brennan continues her ground-breaking exploration of the human energy field, or aura—the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity. In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice in our time.

Dial A Guru Series Get Out Of Your Own Way

Author: Dawn Campbell
Publisher:
ISBN: 9781939556165
Size: 78.72 MB
Format: PDF, ePub, Mobi
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This dynamic personal, professional and business self-development co-authored book is for everyone who has ever experienced self-sabotage at home, or in the workplace. Starting with the popular Wheel of Life exercise, we learn how to identify self-sabotage and break through our resistance to change. Following which we work out what has to happen to awaken our true potential as we discover once and for all how to get out of our own way.The Dial A Guru series is enormously supportive because it encourages and empowers us to be authentic enough to achieve our ultimate goal of living a happier, healthier and wealthier lifestyle. Consequently, we kick off with creating confidence which undoubtedly improves communication skills at home and work alike. Next we're inspired to create our own version of the good life. Following which we are supported to conquer our fear of public speaking. Then we're guided towards a life that's healthy, fit and in flow. Afterwards, we're inspired to escape toxic relationships. Then we learn about the physical and mental healing powers of Reflexology which is followed by a stimulating approach to overcome resistance and break down barriers to change. Finally, explore how the 7 keys to vitality and longevity add years to your life and life to your years.So, there you have it: eight caring sharing authors writing about eight potentially life-changing subjects. However, we know reading isn't enough to make a change stick. Change has to be accompanied by doing; putting things into practice, one step at a time. So, invest in yourself and live the life you dream of by working your way through this valuable series with its accompanying workbook.By the time you've finished, you'll have cleared the way to making real progress in your life, by which time you'll also deserve a well-earned pat on the back. Good luck and here's to enjoying the road ahead one step at a time.

Resistance And Conformity In The Third Reich

Author: Martyn Housden
Publisher: Routledge
ISBN: 1134808461
Size: 75.51 MB
Format: PDF, Kindle
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This is a thematically arranged text illustrating popular resisitance to Nazism in Germany from 1930-1945, and the affect of Nazism on everyday life. The book combines a lucid, synthesized analysis together with a wide selection of integrated source material taken from pamphlets, diaries, recent oral testimonies, correspondence and more. Different chapters focus on social groups and activities, such as youth movements, religion, Jewish Germans, and the working classes.

Deloitte Consulting

Author: WetFeet (Firm)
Publisher: WETFEET, INC.
ISBN: 1582077878
Size: 43.25 MB
Format: PDF, Kindle
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Get Everything Done

Author: Mark Forster
Publisher: Hachette UK
ISBN: 1444718444
Size: 51.10 MB
Format: PDF, Docs
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Time is what our lives are made of. Failure to use it properly is disastrous. Yet most books on time management don't work because they take little account of human psychology or the unexpected. This book, written for everyone who has to juggle different demands in a busy schedule, includes lots of help and advice in finding a system that works effectively and leads to more enjoyment of work and leisure. 'I left Mark Forster's time management workshop a changed woman. Yesterday I used his system for a whole day. It was stress-free and fun. I felt energised and satisfied at the end of it.' Sarah Litvinoff