Earthing

Author: Clinton Ober
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202837
Size: 58.43 MB
Format: PDF, ePub, Mobi
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The solution for chronic inflammation, regarded as the cause of most common modern diseases, has been identified! And it is not blueberries. It is something right beneath our feet-the Earth itself!Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past.Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated.This never-before-told story-filled with fascinating research and real-life testimonials- chronicles a discovery with the potential to create a global health revolution.

Earthing

Author: Clinton Ober
Publisher: ReadHowYouWant.com
ISBN: 9781458751775
Size: 61.19 MB
Format: PDF, ePub, Docs
View: 4391
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Connect to the Earth and Heal! Beneath your feet outdoors is not just a mere patch of grass, dirt, sand, or concrete. It is an omnipresent source of natural healing energy. After you read this book, you will never look at the ground the same way. We humans, as all other living beings, are electrical creatures on an electrical planet, and the ground beneath us is more than something we just stand, walk, play, and build on. ''This inspired and well-researched book explains the perils we face by being disconnected from the power and energy of the Earth and its boundless storehouse and free electrons. Could much of the disease, chronic inflammation, poor sleep, more be the result of this? A brilliant hypothesis well-grounded in science.'' Nicholas Perricone, M.D., author of Ageless Face, Ageless Mind

Earthing

Author: Clinton Ober
Publisher:
ISBN: 9781591203742
Size: 41.30 MB
Format: PDF, ePub
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'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself.

Llewellyn S Complete Book Of Mindful Living

Author: Michael Bernard Beckwith
Publisher: Llewellyn Worldwide
ISBN: 0738750832
Size: 39.44 MB
Format: PDF, Docs
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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

The Great Cholesterol Myth Cookbook

Author: Jonny Bowden
Publisher: Fair Winds Press (MA)
ISBN: 159233590X
Size: 74.86 MB
Format: PDF, ePub, Mobi
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Argues that low-cholesterol fat may actually help in the fight against heart disease and organizes detailed meal plans and recipes that prevent and reverse heart diesease.

Zenful Business

Author: Debbie Pask
Publisher: Balboa Press
ISBN: 1504301641
Size: 33.10 MB
Format: PDF, ePub, Mobi
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Energy should be your number one priority if youre a business owner, manager or entrepreneur. After all, its our most powerful tool: Energy gets us out of bed every day, and it draws opportunities our way. It is also what keeps us charged up so we can perform at our best. East meets West in this guide to bolstering your energy with these eleven models that will help you master work performance. Get the tools you need to: integrate personal power with commercial intelligence; stay connected to your work passion; make intuitive decisions; and triple the effectiveness of any business strategy. This is much more than a series of ideasits a how-to manual and personal workbook you can use every day to enhance your performance at work. Get the guidance you need to master your personal energy and bolster your success on the job with Zenful Business.

More Energy More You

Author: Sally J Rundle Ph.D.
Publisher: Balboa Press
ISBN: 1504315839
Size: 68.24 MB
Format: PDF
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Dr. Sally Rundle is known for her sensitivity and second sight, and her extraordinary book gives you access to over seventy strategies for living a spirited life and finding the true expression of you. She has always found herself attracted to individuals who seemingly glide through life, giving freely with the capacity to rejuvenate themselves with boundless energy. Their approach to life is an intimate dance found nestled between a passionate verve expressed and a gentler sway caressed. Rundle has gathered from her vast wealth of experience, research, and tacit wisdom to discover the secret of those who exude a dynamic presence and charismatic grace. Her postgraduate diploma in energy medicine, counterbalanced by her international PhD in business, gifts her with the experience necessary to offer you successful ways of adapting and coping with life and its myriad changes. Rundle’s journey has taken her out into the world where she delights in cultural differences and less conventional ways of living a healthier lifestyle. Now, learn practical, successful ways to take care of your precious energy so you can live your life to its fullest potential.

The Econest Home

Author: Paula Baker-Laporte
Publisher: New Society Publishers
ISBN: 1550925687
Size: 32.35 MB
Format: PDF, ePub
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An EcoNest is not just a home-it is a breathtakingly beautiful structure that nurtures health and embraces ecology. This unique approach to construction combines light straw clay, timber framing, earthen floors, natural plasters, and other natural techniques with the principles of Building Biology to create a handcrafted living sanctuary. By bringing together time-honored traditions and modern innovations, owners of EcoNests enjoy living spaces that reflect the best of both worlds. The EcoNest Home is an in-depth exploration of the benefits of choosing this technique over conventional alternatives, combined with a complete practical guide for prospective designers and builders. Authors Paula Baker-Laporte and Robert Laporte draw on their own extensive experience to provide: A detailed explanation of the nature-based science behind EcoNests Fully-illustrated, step-by-step instructions to guide you through construction Dozens of inspiring photos of completed projects. The most comprehensive, North American resource on light straw clay construction, written by its leading proponents, The EcoNest Home is a must-read for anyone considering building their own healthy, affordable, environmentally friendly, natural home.

Born Together

Author: Patricia Gachagan
Publisher: Troubador Publishing Ltd
ISBN: 1788036972
Size: 34.17 MB
Format: PDF, Mobi
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Born Together is the inspiring memoir of Patricia Gachagan, who was diagnosed with Multiple Sclerosis, and her determination to overcome the challenges to live a full life and to be a mother to her son, Elliot. When Patricia became pregnant with Elliot, she could not contain her joy and elation at the prospect of starting a family. But within hours of his birth, her body began to deteriorate. Born Together tells of Patricia’s struggle to cope with her declining health and the simultaneous demands of motherhood. Eventually, Patricia was diagnosed with MS, and it was put to her that her immune system had attacked itself, in error, following the birth of her baby boy. Patricia took an alternative approach to almost everything and refused to settle for a prognosis of a life of disability and vulnerability. Many doubted her ability to succeed, but her determination to turn her life around was rewarded with a new and pioneering treatment, researched by Medical Research Scotland and part-funded by the Scottish Government Enterprise Scheme. Born Together is a unique story of courage and innovation which will both move and inspire the readers. It provides an eye-opening insight into life and motherhood with Multiple Sclerosis, and into the world of new therapies with Patricia being the first person, with MS, to test the Robo-Physio device – a new invention that is currently being researched further. Born Together will inspire its readers who are also living with MS when it is released in time for World MS Day in May 2017.

Superhealing

Author: Elaine Ferguson
Publisher: Simon and Schuster
ISBN: 0757317537
Size: 30.34 MB
Format: PDF, Kindle
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From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.