Eating Well After Weight Loss Surgery

Author: Patt Levine
Publisher: Da Capo Lifelong Books
ISBN: 0738235059
Size: 54.88 MB
Format: PDF, ePub
View: 4986
The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

Fat No More Long Term Success Following Weight Loss Surgery

Author: Gail Engebretson
Publisher: Gail Engebretson
ISBN: 0615257305
Size: 47.70 MB
Format: PDF, ePub, Mobi
View: 2484
Witty and informative, this book combines the remarkable story of one woman's personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step.

Joining The Thin Club

Author: Judith Lederman
Publisher: Harmony
ISBN: 9780307496300
Size: 42.16 MB
Format: PDF, Kindle
View: 5453
Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you’ll learn to: - Deal with temptation and prevent a backslide - Break out of the negative self-critiquing rut and appreciate all you’ve achieved - Create new goals to keep you inspired - Embrace the ongoing process of mind and body toning - Eliminate the stressors that caused you to become heavy in the first place - Eliminate the stressors that caused you to become heavy in the first place With this candid, straightforward book, you’ll be able to set realistic goals regarding your weight, address your body-image concerns, and adhere to a plan for exercise and a healthy diet because-when you join The Thin Club, you’ll want to be a member for life. From the Trade Paperback edition.

Obesity Surgery

Author: Marta Meana
Size: 24.76 MB
Format: PDF, Kindle
View: 3570
The surprising and unpredictable story of the personal and social after-effects of rapid and dramatic weight loss. Using in-depth, first person accounts of 33 men and women who underwent weight-loss surgery, this book elaborates on the complexities of finally getting what you wished for – the good, the bad, and the totally unexpected. • Suddenly being treated well by previously dismissive strangers is embraced by some, yet it angers others who question a kindness reserved only for the non-obese. • Attention from the opposite sex is both flattering and scary, as many have little experience dealing with such advances. • Marriages and relationships are rocked for better and for worse, as jealousy, insecurity and shifting roles jolt previously stable dynamics. • All the changes provoke a re-evaluation of who one is and what one values. This is the story of how dramatic weight loss can result in personal growth, with all of its attendant joys and painful challenges. We live in a culture fascinated by physical make-overs, but no one talks about their psychological consequences. Losing a lot of weight is perhaps the most extreme make-over of all. It leaves people emotionally changed. These changes are the heart of our book. The fascinating narratives contain important lessons for individuals considering or having had the surgery and for those who try to help them. The material will be of personal significance to the lay-person but it is also a guide for health providers in the design of pre- and post-operative support interventions. At a more basic level, it is simply a story of how finally getting what you’ve always wished for can be much more complicated affair than you ever imagined.