Just Breathe

Author: Dan Brule
Publisher: Simon and Schuster
ISBN: 1501134388
Size: 52.43 MB
Format: PDF, ePub
View: 1966
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

Run Faster

Author: Jeff Grant
Publisher: Hillseeker Publishing
ISBN: 3952466751
Size: 67.81 MB
Format: PDF, ePub
View: 3251
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I developed this special edition eBook and Integrated Training Program for SEAL Grinder PT. It is a powerful training resource for any runner looking to build speed. 8-Week Run Faster Program SEAL Grinder PT’s 8-Week Speed Transformation Developed by SGPT Running & Mind Training Coach Jeff Grant. If you are serious about getting faster and upping your running game, this program is for you. With experience coaching military personnel in 7 countries, endurance athletes, and sports teams, Coach Jeff knows how to build speed. This program targets military athletes training for SOF selection, endurance athletes racing all distances, OCR, and CrossFit athletes. What you get: 77-page downloadable program8 weeks of programmed trainingInstruction on performing the 7 Mind HacksRunning Technique Instruction and DrillsInspirational racing stories and motivation from Coach Jeff Goals: 1) Make you a faster runner in 8 weeks. 2) Teach you the mental tools you need to deliver a peak performance. 3) Give you a method you can use to continue to build speed and mental toughness after the program. Powerful integration of Mind Training, Technique and Running Workouts Learn how to: Rip away what’s holding your speed backPush through the pain of high intensity effortsStop losing energy via inefficient formTrain smart & make your body adapt for speedDeliver a Peak Performance when under pressure Coach Jeff trains you like your life depends on it. Follow this program and you will get faster. Mind Training Learn 7 key Mind Hacks to break through the pain wall Learn how to use Visualization Practices like an Olympic Athlete Mind Training practices are baked in to the 8 Week plan Running Technique Lessons and Drills on Body Position, Foot Strike, Cadence, and Muscular Tensions Drill work integrated in the 8 Week plan Improve your performance on soft sand, with weight, and in OCR racing Train & Perform Benchmarks to measure your improvements. Be STRONG and READY on testing / race day. Prevent the typical issues that steal peak performances. Sample from Program Intro: I take your preparation and your goal extremely seriously. We succeed together or we fail together, but we're only going to start down this path hell-bent on success. If you follow my guidance, you will get faster. Will it hurt? Yes, sometimes. But it's this time in the Pain Dojo that will force your mind and body to adapt and grow. You get stronger through the hard times, not through the easy times. Will you have to be disciplined? Yes. Wanting to be faster isn't enough. Running intervals a few times a week and hoping it will work when you are tested—that isn't enough. If you are ready to step up, let’s do this.

Break Your Cane

Author: Bob West
Publisher: Dog Ear Publishing
ISBN: 1457562464
Size: 31.36 MB
Format: PDF
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How do you cope with adversity? Is there a better way than resignedly accepting it? Is there a way to cure the seemingly incurable? Is there a way to transform the truly incurable into an advantage? Yes, there is a way! There is a way for you to overcome the adversity in your life—then break your cane! In Break Your Cane: Transforming Life’s Worst Challenges to Overcome Adversity, author Bob West details how difficult circumstances early in life were his best education. To survive early adversity, and even thrive because of it, he developed a philosophy of choosing a harder path for personal excellence and greater service. This harder path included using the taunts and ridicule from others to his advantage, turning disadvantages into advantages, and persisting when all seemed hopeless. Early difficulties prepared him for one of the biggest battles of his life—a 30-year struggle with several different chronic illnesses. Instead of giving up, West chose instead a harder path of researching medications, numerous types of diets, and many other remedies, until he found a cure for his incurable rheumatoid arthritis and other illnesses from which he suffered. He chose a harder path, found a cure, and now he shares his story with you. Inside, you’ll find not only his story, but examples from others who’ve chosen to take the harder path to becoming a better person and to serve others. Instead of simply giving up, they’ve persevered, becoming top athletes, affliction survivors, and leaders in history. They’ve been cured, made fascinating discoveries in science, and helped to create a better world around them. Let West and these examples of outstanding individuals inspire you to overcome your next challenge, whether it be medical, personal, educational, or goal-oriented. Choose the harder path to overcome adversity. Choose to overcome it for your own personal excellence and greater service.

Hill Running

Author: Jeff Grant
Publisher: Hillseeker Publishing
ISBN: 3952466743
Size: 65.53 MB
Format: PDF, Docs
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EXPANDED DIGITAL EDITION: This special edition includes a full 10-week training plan, links to video demonstrations of strength and conditioning exercises, full color photographs, and more! What you receive: immediate download link that includes both PDF and EPUB digital files. Building on the successful coaching themes in his first book, Flow State Runner, Coach Jeff Grant shares in this powerful, integrated coaching guide the keys to not only surviving, but thriving in the hills. He draws on his experience as an ultra runner, yoga teacher, mental toughness coach, and adventurer to make a positive impact on your running and life. Jeff also shares insights from training and racing in the Swiss Alps. Jeff provides clear and insightful lessons on the key themes of hill running technique and strength and conditioning that will teach you how to survive your hill running challenges. Where Jeff’s coaching approach really stands out is his use of innovative Mind Hacks and Mental Training lessons that will teach you how to thrive in the hills. You will quickly see why people in many countries seek out Jeff’s coaching when pursuing major running goals, and ultimately apply his coaching techniques to improve the navigation of challenges in others areas of their lives.