Exercise Technique Manual For Resistance Training 3rd Edition

Author: NSCA - National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492506982
Size: 23.65 MB
Format: PDF, ePub
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With a dynamic text and video combination, Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is the most authoritative and current resource in teaching safe and effective resistance exercise techniques. Created by the National Strength and Conditioning Association (NSCA), this enhanced e-book is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the enhanced e-book is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and integrated online video demonstrations. The third edition contains several new features: Integrated online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in techniqueExpanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the enhanced e-book includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Integrated online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom.

Exercise Technique Manual For Resistance Training

Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492585335
Size: 70.33 MB
Format: PDF, Mobi
View: 246
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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: • Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique • Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised • A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom—and are available at www.HumanKinetics.com/ExerciseTechniqueManualForResistanceTraining. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.

Essentials Of Strength Training And Conditioning

Author: Thomas R. Baechle
Publisher: Human Kinetics
ISBN: 9780736058032
Size: 34.25 MB
Format: PDF, Kindle
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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Fit For Duty

Author: Robert J. Hoffman
Publisher: Human Kinetics
ISBN: 1492585068
Size: 24.82 MB
Format: PDF, Kindle
View: 3085
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When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to handle the hazardous situations that are a regular part of the profession is essential to their agencies and the communities they protect. Fit for Duty, Third Edition With Online Video, provides practical information on creating and implementing physical fitness and wellness programs to help law enforcement officers fulfill their demanding job requirements. Authors Robert Hoffman and Thomas R. Collingwood offer a comprehensive resource with job-specific training and strategies supported by more than 60 years of experience helping law enforcement officers achieve physical fitness and lead healthier lives. Now fully updated with current statistics, anecdotes, and research from agencies across North America, Fit for Duty, Third Edition, contains the following: · Expanded content on physical readiness that provides guidelines and helps readers understand how their fitness affects their ability to perform · A new chapter on nontraditional training that provides instruction on incorporating stability and medicine ball exercises, circuit training, plyometrics, Pilates, and yoga into exercise routines · Accompanying online video that demonstrates 40 test protocols and exercises, showing officers how to properly perform the recommended activities · Reproducible checklists and forms that make instruction easy and allow officers to incorporate fitness into daily routines · An image bank that contains all the forms, figures, tables, and technique photos from the book Fit for Duty, Third Edition, is divided into four progressive sections. The text starts with big-picture information on fitness assessment, beginning with the general fitness levels of the entire nation and then focusing on how fit law enforcement officers compare to the general population. Part II explains the importance of physical fitness and how to train in each of those specific areas to increase cardiorespiratory endurance, muscular strength and endurance, explosive strength, flexibility, agility, speed, and anaerobic power. Part III focuses on lifestyle components of fitness, including diet and nutrition, weight management, stress management, smoking cessation, and the prevention of substance abuse. Part IV ties together all information from the previous sections into achievable plans and goals. It also explains how to avoid common hurdles and pitfalls of adopting lifestyle changes so that officers will have positive results. Throughout the text, exercise drills are featured in a numbered, step-by-step format so that people of all fitness levels can easily follow them. With this text, law enforcement instructors and administrators can establish complete and customized fitness programs that prepare current and future officers in every branch of service. Individual officers will receive the tools they need to improve their fitness levels, which will help them in many situations they might encounter.

Facilitated Stretching

Author: Robert E. McAtee
Publisher: Human Kinetics
ISBN: 9780736062480
Size: 13.51 MB
Format: PDF, ePub, Mobi
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The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

Practical Research Methods For Nonprofit And Public Administrators Instructor S Manual Download Only

Author: Elizabethann O'Sullivan
Publisher: Routledge
ISBN: 1315508443
Size: 33.12 MB
Format: PDF, ePub, Mobi
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Organized around the four types of studies typically conducted by effective managers and programs, Practical Research Methods for Nonprofit and Public Administrators integrates traditional research methods topics with specific management applications. This unique text includes extensive end-of-chapter exercises highlighting the importance of qualitative methods and emphasizing practical skills managers should be able to easily and correctly apply.

Kinesiology

Author: Joseph E. Muscolino
Publisher: Elsevier Health Sciences
ISBN: 0323399355
Size: 15.44 MB
Format: PDF, Docs
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Learn how to apply kinesiology concepts and treat dysfunction with Muscolino’s Kinesiology: The Skeletal System and Muscle Function, 3rd Edition! With more than 1,200 full-color illustrations, this highly visual text offers a vividly illustrated look at the skeletal system and how muscles function as movers, antagonists, and stabilizers in the body. Part One covers the fundamentals of structure and motion, including essential terminology that is used in kinesiology. Part Two covers the skeletal system including the makeup of skeletal and fascial tissues. Part Three contains a detailed study of the joints of the body. And lastly, Part Four examines how muscles function. This new edition also boasts an all-new chapter on biomechanics, more than 100 online video clips, and an interactive muscle program. If you want a thorough understanding of muscle function and how to apply that knowledge on the job, then there’s no better guide than Muscolino! Coverage of strengthening exercises and stretching emphasizes the purposes and benefits of stretching and how to perform various stretching techniques. The most up-to-date information on posture and the gait cycle features high-quality art. Comprehensive chapter on muscle action and attachments includes illustrations of all of the muscles of the human body organized by function. Clinical applications throughout the book are directly related to kinesiology concepts and challenge you to apply what you’ve learned to clinical practice. Complete atlas of bones, bony landmarks, and joints includes more than 100 full-color photographs of every bone in the human body, giving you comprehensive coverage of bones not found in other kinesiology books. Clear, simple explanations of kinesiology concepts cover muscle contraction(s), coordination of muscles with movement, core stabilization, posture, exercise, reflexes, and how the nervous system controls and directs the muscular system. Approximately 1,200 four-color illustrations help you visualize important concepts. A wide variety of user resources include a comprehensive glossary of terms from the book, radiographs, answers to the review questions at the end of each chapter in the book, an interactive muscle program, and videos featuring joint actions and palpation techniques. NEW! A new chapter on biomechanics helps you understand how the body moves under normal circumstances and what may impair its movement in pathology. NEW! Improved illustrations in The Skeletal Muscles of the Human Body offer a vivid muscle atlas within the text. NEW! Expanded resources on Evolve companion site include a new collection of video clips and an interactive muscle program which help you identify the necessary skills for professional success.

Therapeutic Exercise

Author: Carolyn Kisner
Publisher: F.A. Davis
ISBN: 0803658540
Size: 34.57 MB
Format: PDF, ePub, Mobi
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Here is all the guidance you need to customize interventions for individuals with movement dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.