Fast After 50

How to Race Strong for the Rest of Your Life

Fast After 50

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Run Strong, Stay Hungry

9 Keys to Staying in the Race

Run Strong, Stay Hungry

In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.

Deep End of the Pool Workouts

No-Impact Interval Training and Strength Exercises

Deep End of the Pool Workouts

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Fat-Burning Machine

The 12-Week Diet

Fat-Burning Machine

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Language, Identity and Cycling in the New Media Age

Exploring Interpersonal Semiotics in Multimodal Media and Online Texts

Language, Identity and Cycling in the New Media Age

This book examines how identities associated with cycling are evoked, narrated and negotiated in a media context dominated by digital environments. Arguing that the nature of identity is being impacted by the changing nature of the material and semiotic resources available for making meaning, the author introduces an approach to exploring such identity positioning through the interrelated frameworks of Systemic Functional Linguistics and Multimodal Analysis, and illustrates how this happens in practice. The book is divided into three parts, each of which focuses on a different aspect of identity and media environment. Part I considers celebrity identities in the conventional media of print and television. Part II investigates community and leisure / sporting identity through an online cycling forum, while Part III examines corporate identity realised through corporate websites, consumer reviews and Youtube channels. This unique volume will appeal to students and scholars of discourse analysis, applied linguistics and the world of cycling.

Fast Walking

Fast Walking

Illustrated guide to technique, exercise, training, racing, and judging by one of the most decorated race walkers in history.

Ripley's World

The Enthralling Story of the British Lion's Most Crucial Battle

Ripley's World

Winner of the National Sporting Club's prestigious British Rugby Book of the Year Award for 2008, Ripley's World transforms and redefines the genre of the sports autobiography. In a moving and intimate memoir, Andy Ripley, England rugby icon and victorious British Lion, television Superstar and world rowing champion, reflects on a life of sporting achievement and confronts his most powerful and dangerous challenge yet - his diagnosis with prostate cancer. Told with typical candour and courage, it is an absorbing and inspirational story.

The Slavery of the British West India Colonies Delineated

As it Exists Both in Law and Practice, and Compared with the Slavery of Other Countries, Antient and Modern

The Slavery of the British West India Colonies Delineated

A key abolitionist text, exposing the cruelty of colonial slave laws, by one of the nineteenth century's most brilliant lawyers.

Equine Locomotion - E-Book

Equine Locomotion - E-Book

The first edition of Equine Locomotion has established itself as the book in the equine literature that discusses all aspects of equine locomotion and gait analysis, written by an international team of editors and contributors. The new edition continues this trend and gives the reader a complete picture of the horse in motion, at the same time including many recent findings in this area. The book begins with a history of man’s association with the horse and then continues to discuss with comprehensive descriptions of the present state of knowledge beginning with the initiation of gait and ending with the more scientific area of computer modeling. In the new edition, the list of contributors continues to comprise of authors who are acknowledged experts in their subject areas and includes many new illustrations. • international team of editors and contributors, with leading experts from the USA, the Netherlands, Sweden and France (all centres of excellence for the study of equine locomotion) • editors are from two of the worlds leading locomotion centres – Utrecht and Michigan • highly illustrated with nearly 500 detailed line drawings and illustrations • covers all you will ever need to know about equine locomotion, gait analysis and much more • international team of editors and contributors, with leading experts from the USA, the Netherlands, Sweden and France (all centres of excellence for the study of equine locomotion) • editors are from two of the worlds leading locomotion centres – Utrecht and Michigan • highly illustrated with nearly 500 detailed line drawings and illustrations • covers all you will ever need to know about equine locomotion, gait analysis and much more