Feeling Good

Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Size: 34.40 MB
Format: PDF, Kindle
View: 5268
Download
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Feeling Good

Author: David D. Burns
Publisher:
ISBN: 9780380718030
Size: 73.85 MB
Format: PDF, Docs
View: 3929
Download
A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.

The Feeling Good Handbook

Author: David D. Burns
Publisher: Plume Books
ISBN: 9780452281325
Size: 10.50 MB
Format: PDF, ePub
View: 1844
Download
Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

Summary Of Feeling Good

Author: Fastreads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539796046
Size: 38.60 MB
Format: PDF, Mobi
View: 1704
Download
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. David D. Burns' national bestseller, "Feeling Good: The New Mood Therapy" will open your eyes to the behaviors that are causing your depression as well as offer practical, simple ways to change the way your mind processes negative emotions. This FastReads Summary offers supplementary material to "Feeling Good: The New Mood Therapy" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary Include? Executive Summary of the original book Detailed chapter-by-chapter synopses Key Takeaways from each chapter Exposition & Analysis Original Book Summary Overview Dr. Burns' groundbreaking book is based around the theory of cognitive therapy. It will teach you that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. He identified self-esteem as the root of many mental and emotional issues and concentrates on changing thoughts and thought processes in order to positively affect your emotional state. In addition to providing tricks to coping with the stress of daily life, he also provides a comprehensive overview of the different medicaitons being prescriped for depression today. BEFORE YOU BUY: The purpose of this FastReads Summary is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "Feeling Good."

Summary David D Burns S Feeling Good The New Mood Therapy Discussion Prompts

Author: Sarah Fields
Publisher: Blurb
ISBN: 9780368400087
Size: 76.62 MB
Format: PDF
View: 2719
Download
David Burns's book Feeling Good: The New Mood Therapy has sold over three million copies. This national bestseller is about a clinically-proven drug-free treatment to battle depression. Burn says that the good news is that low self-esteem, anxiety, pessimism, guilt, procrastination, and other "black holes" of depression can actually be cured without drugs. In the book, psychiatrist and bestselling author Dr. David D. Burns outlines the significant scientifically proven techniques that can immediately lift up the spirits of his readers. This book can also help his readers develop a positive outlook in life. Dr. Burns also included an All-New Consumer′s Guide To Anti-depressant Drugs. Along with these, Burns has written an introduction that helps his readers answer their questions regarding the many options that are available for treating depression. In this comprehensive look into Feeling Good: The New Mood Therapy by David D. Burns, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Feeling Good: The New Mood Therapy by David D. Burns not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

Ten Days To Self Esteem

Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 006228973X
Size: 58.44 MB
Format: PDF, Kindle
View: 7664
Download
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Intimate Connections

Author: David D. Burns
Publisher: New Amer Library
ISBN: 9780451148452
Size: 45.79 MB
Format: PDF, Docs
View: 2074
Download
In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

When Panic Attacks

Author: David D. Burns
Publisher: Harmony Books
ISBN: 076792083X
Size: 26.17 MB
Format: PDF, ePub, Docs
View: 3614
Download
The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety. Reprint. 17,500 first printing.

Think Good Feel Good

Author: Paul Stallard
Publisher: Wiley
ISBN: 1119395283
Size: 64.57 MB
Format: PDF, Kindle
View: 315
Download
Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.