Fermented

Author: Jill Ciciarelli
Publisher: Victory Belt Publishing
ISBN: 9781936608249
Size: 37.87 MB
Format: PDF, ePub
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We live in a world where the very basic requirements of our existence are moving further and further away from tradition. Our current food system is sick and getting sicker, as is the population. It's time to return our emphasis to top-quality ingredients that are farmed and harvested in the most ethical ways. It's time to re-educate ourselves about what "real food" actually means and what it can do to help preserve our long-term health. It's time to put our well-being back at the top of our list of priorities. It's time to put the brakes on out-of-control food madness and get back to basics. Fermented: A Four-Season Approach to Paleo Probiotic Foods is your guide to an essential aspect of ancestral eating—fermentation. A centuries-old craft practiced by traditional cultures in all parts of the world, fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting, new flavors into your weekly menus. Learn the basic techniques of fermentation and become comfortable with how to ferment anything. Start exploring the foods that are in season where you live, and put your newly learned fermentation skills into practice. Expand your fermentation wings and go beyond the produce aisle to try your hand at fermented meat, beverages, dairy, coconut products, condiments, dressings, cocktails, and mocktails. Incorporate healthy probiotic foods into your ancestral diet to maximize the nutrition of those foods you already love to eat. Your health is your most important asset. Eating well is something you can do every single day to protect yourself and your most important commodity. Adding fermented foods to your daily diet is an essential piece of the clean-eating puzzle, and you can do it easily in any kitchen with nearly any food. Grab a jar and get fermented!

Culture Your Life

Author: Louise Kane Buckley
Publisher: Xlibris Corporation
ISBN: 149313244X
Size: 39.29 MB
Format: PDF, Mobi
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By truly using food as medicine I have seen massive changes in my own body in a short space of time, so I am very excited to share, learn and grow with you today. I have been writing and teaching courses on Nutrition for all ages and goals for years. I have huge passion for educating people to take responsibility for their choices and ability to heal themselves. Fermentation classes are by far among my favourite ones to teach. I also run my own company Loula Natural which is a Naturopathic Practice, I write my blog and for online magazines, and have a series of books to run alongside the subjects I teach. At the same time I am raising my two young kids and running a household! As you can imagine, it’s a case of constantly juggling my time and since I am only human I am also constantly aware of my own health. As a result, I love easy ways to stay on top of things.

The Everyday Fermentation Handbook

Author: Branden Byers
Publisher: Simon and Schuster
ISBN: 1440573670
Size: 53.23 MB
Format: PDF, ePub
View: 280
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Easy recipes to ferm up any kitchen! Get ready for a wild microbial transformation with the healthy and flavorful foods in The Everyday Fermentation Handbook! Going way beyond ordinary sauerkraut and kimchi, this book teaches you the ins and outs of fermentation with simple instructions for fermenting just about every kitchen staple. Complete with tasty recipes for turning fermented foods into meals, you'll relish the opportunity to fill each day with mouthwatering dishes like: Sourdough Belgian waffles Miso and mushroom soup Sauerkraut Pretzel grilled cheese Chickpea and wild rice tempeh Hard cider pie The Everyday Fermentation Handbook helps you create more than 100 delicious fermented recipes--and a bona fide zoo of microbial diversity--right at home!

Heal Something Good

Author: Leah Peterson
Publisher: Lulu.com
ISBN: 1312319623
Size: 47.37 MB
Format: PDF, Mobi
View: 5485
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This book is part Self-Help, part Textbook, part Cheerleader and part Workbook. It's packed full of everything I've learned, including Grain-Free Recipes! I'm so excited to be able to share it with you. It's extremely hard when your life becomes a small shell of what it once was and all you can think about is maybe getting out of bed and possibly, maybe taking a shower that day. You lose your job, your social life, your extra-curricular activities, your sleep and finally, you can lose your happiness and joy. I learned so much on my journey of healing from autoimmune diseases and mental illnesses about how our bodies are amazing and how our mental health is intricately connected to our physical bodies. People I meet now can't believe I used to be so ill, the changes are that dramatic. Once I started studying, I soon realized that the steps I was taking towards healing and wellness would apply to anyone at any stage of their own journey.