Fixing Your Feet

Author: John Vonhof
Publisher: Wilderness Press
ISBN: 9780899974170
Size: 28.88 MB
Format: PDF, Docs
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The highly successful Fixing Your Feet has been revised and updated to make it an even more complete source of information about proper foot care for the runner, hiker, adventure racer, or any athlete. Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. It includes the basics of selecting the right footwear, products and gear to prevent injury, ways to avoid and treat blisters, symptoms and treatments for problems from athlete's foot to serious sprains, and resources for equipment and supplies.

The Gross Science Of Athlete S Foot

Author: Mary-Lane Kamberg
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508181608
Size: 40.19 MB
Format: PDF, Kindle
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Athlete's foot is an itchy, flaky, burning, sometimes gooey fungal infection that commonly occurs among athletes, but athletes aren't the only ones affected. This condition can happen to anyone at any age. Readers will learn symptoms of the ailment, as well as what causes it and how it's treated. Information includes the biology of fungi, mold, yeast, and bacteria responsible for athlete's foot and its complications. Treatments discussed include over-the-counter and prescription drugs, as well as natural remedies. Steps to prevent infection also feature ways to keep it from returning once it's cured.

Soccer Injury Prevention And Treatment

Author: John Gallucci, Jr., MS, ATC, PT, DPT
Publisher: Demos Medical Publishing
ISBN: 1617052191
Size: 46.58 MB
Format: PDF, ePub, Mobi
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Written by the medical coordinator for Major League Soccer, a nationally recognized physical therapist who treats athletes of all ages and abilities, Soccer Injury Prevention and Treatment is a comprehensive, illustrated guide to the best training, strengthening, stretching, nutrition, and hydration regimens to keep athletes ñ both professional and recreational - safe and on the field. Youíll learn: Ways to prevent the most common soccer injuries, including ACL tears, fractures, ankle sprains, calf strains, shin splints, and overuse injuries To identify the signs and symptoms of injury and when to seek treatment Common setbacks for children and youth How to reduce pain and stop nagging injuries from becoming chronic problems Return-to-play protocols for concussion and warning signs for serious brain injury Exercises to build endurance, flexibility, and power while protecting your body from harm The LESS program, a targeted lower-body strengthening plan to prevent injury

The Athlete S Book Of Home Remedies

Author: Jordan Metzl
Publisher: Rodale
ISBN: 1609612345
Size: 14.53 MB
Format: PDF, ePub
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A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

Running Injuries

Author: Timothy Noakes
Publisher: Oxford University Press, USA
ISBN: 9780195713848
Size: 35.42 MB
Format: PDF, Mobi
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This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athletes at school level or those who run mainly to build fitness for other sports. It is an indispensable guide for coaches, parents and doctors. Newly updated, this popular and trusted book offers the latest research on treating and overcoming running injuries in one easy-to-use volume; new insights into preventing injury, and a checklist of important points to help you run injury-free; revealing analysis of the injury profiles of elite international athletes; a user-friendly diagnostic chart and helpful medical drawings to make it easy to locate and understand your injury; photographs demonstrating the correct way to do stretching exercises; a glossary of terms used when discussing running injuries, and an index.

Sports Injuries

Author: Mahmut Nedim Doral
Publisher: Springer Science & Business Media
ISBN: 3642156304
Size: 40.33 MB
Format: PDF
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In recent years, research studies into sports injuries have provided healthcare professionals with a better understanding of their etiology and natural history. On this basis, novel concepts in the diagnosis and management of these conditions are now being explored. This timely book offers a complete guide to the latest knowledge on the diagnosis and treatment of the full range of possible sports injuries. Individual sections are devoted to biomechanics, injury prevention, and the still emerging treatment role of growth factors, which foster more rapid tissue healing. Sports injuries of each body region are then examined in detail, with special attention to diagnostic issues and the most modern treatment techniques. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference.

The Complete Guide To Soccer Fitness And Injury Prevention

Author: Donald T. Kirkendall
Publisher: Univ of North Carolina Press
ISBN: 0807882755
Size: 55.39 MB
Format: PDF, Mobi
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What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.

Foot And Ankle Athletic Injuries An Issue Of Clinics In Podiatric Medicine And Surgery E Book

Author: Bob Baravarian
Publisher: Elsevier Health Sciences
ISBN: 1455709492
Size: 57.53 MB
Format: PDF, ePub, Docs
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This issue of Clinics in Podiatric Medicine and Surgery will feature topics on: Etiology, Pathophysiology and most common injuries of the lower extremity in the athlete;Forefoot Stress Fractures and Plantar plate injuries in the athlete;Midfoot sprains and fractures in the athlete;Intraarticular acute ankle fractures and talar dome osteochondral injuries;The triple injury of ankle synovitis, ankle instability and peroneal tendon tear in the athlete;New technology in the treatment of athletic injuries; and Current thinking in the treatment of plantar and posterior heel pain syndrome

The Athlete S Book Of Home Remedies Enhanced Edition

Author: Jordan Metzl
Publisher: Rodale Books
ISBN: 1609618874
Size: 54.59 MB
Format: PDF, ePub, Mobi
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ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport