Gluten Free Hassle Free

Author: Marlisa Brown, MS, RD, CDE
Publisher: Demos Medical Publishing
ISBN: 1935281615
Size: 64.54 MB
Format: PDF, Kindle
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Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More

Gluten Free Hassle Free

Author: Marlisa Brown
Publisher: Demos Medical Publishing
ISBN: 1932603794
Size: 59.93 MB
Format: PDF, Kindle
View: 3407
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Celiac disease and non-celiac gluten sensitivity is an inability to properly digest the gluten found in wheat, rye, and barley. Left untreated they can lead to many symptoms and conditions. For example celiac disease can cause or contribute to a wide range of health problems, including type 1 diabetes, arthritis, infertility, osteoporosis, lupus, cancer, liver failure, thyroid problems, autoimmune illnesses, skin disorders, chronic pain, and digestive problems. The only treatment for celiac disease and non-celiac gluten sensitivity is a gluten-free diet for life. Now with Gluten-Free, Hassle Free you can learn: An upbeat empowering approach to gluten-free living; A wealth of simple, practical solutions, strategies, and shortcuts; Information on being diagnosed with celiac disease; The health risks of untreated celiac disease; Gluten-free safe food lists; Gluten-free cooking and baking tips; Gluten-free dining out information; Best resources for gluten-free living; Over 100 recipes with nutritional information; Gluten-free travel trips; Strategies to handle your feelings; Mix and match meal plans; A full month of day-to-day gluten-free meals; Cooking tips for creating your own gluten-free recipes; Tip boxes; Gluten-free dining out restaurant cards in 14 different languages; AND MUCH MORE!

Gluten Free Hassle Free Second Edition

Author: Marlisa Brown
Publisher: Demos Medical Publishing
ISBN: 1936303582
Size: 23.13 MB
Format: PDF, ePub, Mobi
View: 5014
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Offers guidance on adopting a gluten-free diet, including recipes, meal plans, shopping and safe food lists, international dining out cards and strategies for modifying favorite foods to make them gluten-free. (Nutrition)

Braille Books

Author: Library of Congress. National Library Service for the Blind and Physically Handicapped
Publisher:
ISBN:
Size: 78.69 MB
Format: PDF
View: 5973
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