Let S Get Real About Eating

Author: Laura Kopec ND MA CNC
Publisher: BalboaPress
ISBN: 1452574286
Size: 72.70 MB
Format: PDF, Kindle
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Finally, a book that breaks down everything we’ve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether you’re ready to take baby steps or make major changes, this book tells you how– plain and simple. “Let’s Get Real about Eating keeps it simple, clear, and honest. It’s not about being alternative or holistic or organic, it’s about being “right” and speaking the truth regard­ing our food. – Randy Naidoo, M.D. “Laura’s extensive in depth knowledge for nutrition is remarkable! Let’s Get Real About Eating could add years to your life.” – Melissa Irvin, mother of two “Laura Kopec has expertly guided our family through practical steps to better health. Her wealth of education has helped us develop a healthy eating plan and get on the right track.” – Hillary Jarrard, mother of three “This book is a must-have! Laura found a way to teach us in an easy, non-confrontational way of the dangers and concerns we should have regarding the foods we eat.” – Karimen Montero, mother of two “Laura gave us freedom from being trapped in the same cycle and taught us how to look outside the box. To open adult’s minds and to instill this knowledge is a true God given talent and we are forever grateful!” - Jennifer Goodman, mother

The Whole Food Guide To Overcoming Irritable Bowel Syndrome

Author: Laura Knoff
Publisher: New Harbinger Publications
ISBN: 9781608820863
Size: 32.35 MB
Format: PDF, ePub, Mobi
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If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: •What to eat and what to avoid to prevent IBS symptoms •Herbs and vitamins for improving digestion naturally •Self-assessing your IBS through an elimination diet •Lifestyle changes, exercise, and stress management

An A Z Guide To Healing Foods

Author: Elise Marie Collins
Publisher: Conari Press
ISBN: 9781609251017
Size: 41.60 MB
Format: PDF, ePub, Mobi
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Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what’s best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.

Make Yourself Better

Author: Philip Weeks
Publisher: Singing Dragon
ISBN: 1848190123
Size: 59.27 MB
Format: PDF, ePub
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Bringing ancient Eastern and Western medical traditions into a modern world, this guide, devoted to the importance of good nutrition, detoxification, activity and physical exercise, empowers readers to make more informed choices to lead healthier lives. Original.

Books In Print

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Size: 34.58 MB
Format: PDF, Mobi
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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.