A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.
We all know that one person who's forever searching for that 'secret cheat' to get that perfect summer body, but however hard they try they just can't quite seem to be able to make any progress. Luckily, there is more than likely a perfectly reasonable explanation for this lack of success. It is most definitely not a compulsory requirement to spend hundreds upon thousands towards hiring personal trainers, signing up for expensive gym memberships and jumping from one online subscription to another. With the right knowledge, none of these steps are a complete necessity and YOU yourself can be the real reason behind all of your amazing results.
The 21-Day Diet to Eat, Drink and Think Your Way to Self-Love and Skinny Jeans
Author: Christy Fergusson
Pubpsher: Hay House, Inc
Category: Health & Fitness
Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.
Becoming an Integrative Health Coach came in an unexpected way for me. I lived in Delray Beach, Florida at the time and was working for American Media, Inc. in Boca Raton, Florida. In 2001, we became the site for the first anthrax attack in the United States. The whole company was tested by the CDC and placed on an antibiotic for a course of 90 days. I went from perfect health to having a drug induced auto immune disorder. For the next several years I changed my way of eating and exercising. Today, there are still some residual side effects of the antibiotic. As of this writing, I have been tested for the auto immune disorder and there are no signs of it in my system. This event ignited my passion to help others through nutrition and exercise; My new career was born. Along with my training as an Integrative Nutrition Health Coach, Art of Feeling Awesome is a compilation of the last 14 years of nutrition, exercise and self care. This is a guide for women to open their hearts, and minds to being healthy, happy and sexy, no matter what age. Start your journey to feeling Awesome!
Derived from extensive research for her book "Death by Supermarket," Deville provides a series of straightforward guidelines for readers to take control of their health. This comprehensive program address such topics as properly caring for and nourishing the brain, managing insomnia, and practicing self-compassion.
Release on 2013-10-08 | by Gena Lee Nolin,Mary Shomon
Conquering Thyroid Disease with a Healthy, Happy, ',Thyroid Sexy', Life
Author: Gena Lee Nolin,Mary Shomon
Pubpsher: Simon and Schuster
Category: Health & Fitness
Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives. The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve! Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way! Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.
In Staying Happy, Healthy and Hot, author and Rock and Roll Hall of Fame radio personality Dick Summer introduces us to his brand new “Louie Louie Generation.” Louie Louie Ladies and Lads don’t look like the people in the beer commercials with their fancy abs and perky breasts any more. But like their theme song, they have an avalanche of “attitude.” It’s a happy attitude. And as you know, being happy helps keep you healthy. And when you’re healthy you tend to be hot. Staying Happy, Healthy And Hot is a collection of true stories about Dick Summer’s life as a husband, a father, a grandfather, and just an every day guy. There are stories about his days as a national broadcasting personality, his career as a hypnotherapist and his passion for flying his airplane. But mostly it tells about his long, hot romance with his wife Barbara, or as he calls her, “My Lady Wonder Wench.” With humor and candor, this memoir shows how one man refuses to allow all the candles on his birthday cake to set off any sprinkler system that could put out the fire in his love affair with life, and with his wife.
Release on 2012-10-02 | by James Colquhoun,Laurentine ten Bosch,Dr. Mark Hyman
Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
Author: James Colquhoun,Laurentine ten Bosch,Dr. Mark Hyman
Pubpsher: Harper Collins
Category: Health & Fitness
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
YOU SEXY MOTHER redefines what it means to be a mum today – one who is sexy, vibrant, healthy, happy and engaged in a life that has meaning and value. YOU SEXY MOTHER is a book of transformation. It invites you to look at your role as mother in new and empowering ways, and encourages you to gain more from the experience of motherhood. The author documents her own journey through her personal diary entries, but also incorporates inspirational stories of transformation from other women she has met. YOU SEXY MOTHER features the 10-day Turnaround Plan – a fast-track programme designed to create explosive positive change and set you on the path to leadijng the life you truly want and deserve!