Herbs for Stress & Anxiety

How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS¨ Title

Herbs for Stress & Anxiety

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life. Ê

Herbs to Relieve Stress

Herbs to Relieve Stress

Provides herbal treatments for stress-related ailments, including anxiety, depression, insomnia, indigestion, and hypertension

Rosemary Gladstar's Herbal Recipes for Vibrant Health

175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

Rosemary Gladstar's Herbal Recipes for Vibrant Health

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

The Miracle of Herbs and Spices

The Miracle of Herbs and Spices

To avoid side effects of conventional medicines, millions of people are turning now to herbs and spices for natural means of preventing and curing various diseases. This book explains the benefits of adding seasonings to dishes and drinks to treat the common ailments and discomforts, such as cardiovascular diseases, diabetes, Alzheimer's disease, some types of cancer, insomnia, depression, stress, arthritis, asthma, allergies, premature ageing, gastric problems, infections and painful menstruation. Furthermore, this book describes the influence of seasonings in boosting immunity and libido, promoting beauty and managing body weight.

Chinese Herbal Formulas: Treatment Principles and Composition Strategies E-Book

Chinese Herbal Formulas: Treatment Principles and Composition Strategies E-Book

Traditionally the study of Chinese herbal formulas has involved memorizing hundreds of classic formulas, and recognizing and summarizing the relevant treatment rules and formula-making strategies in order to create appropriate formulas for treatment. This new book by Yifan Yang, author of Chinese Herbal Medicines: Comparisons and Characteristics (which pioneered the comparative method of single herb study), introduces a new approach to formula study. The reader is shown how to use the basic treatment rules and composition strategies, abstrated from hundreds of formulas, in order to create individual formulas for treating a variety of syndromes. The method is clear and easy to understand, with a systematic approach and an emphasis on essential knowledge. Key features 19 common syndromes and 60 sub-syndromes are described and discussed in detail, illustrated with clear line drawings Chinese diagnosis of syndromes are realated to the Western disease names Treatment principles and plans are given for each syndrome Principles of herb selection are introduced with recommendations and explanations of specific herbs in relation to each syndrome 166 classic formulas are given as examples Treatment strategies in complicated syndromes, treatment sequences, cautionary advice for herbs and combinations with Western drugs, dosage management in a variety of conditions and commonly used pairs of herbs are all discussed Detailed indexes and contents lists facilitate quick reference and searching within the text. Chinese Herbal Formulas: Treatment Principles and Composition Strategies is written by an experienced practitioner and lecturer of Chinese herbal medicine. It is the ideal companion to Chinese Herbal Medicines: Comparisons and Characteristics, by the same author.

Rosemary Gladstar's Herbal Healing for Men

Remedies and Recipes for Circulation Support, Heart Health, Vitality, Prostate Health, Anxiety Relief, Longevity, Virility, Energy & Endurance

Rosemary Gladstar's Herbal Healing for Men

Best-selling author Rosemary Gladstar, long known for her outstanding recipes, now customizes her expertise for men. Dozens of delicious and simple formulas address men’s most common health concerns — including sexual vitality, prostate well-being, and heart health. An A-to-Z compendium of these ailments details how to effectively treat them using a variety of safe and easy natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and suggest uses and accessible preparation tips. This handy guidebook for men — and the women who love them — provides a helpful introduction to this crucial, but often-overlooked, aspect of natural wellness.

Herbs and Natural Supplements Inkling

An Evidence-Based Guide

Herbs and Natural Supplements Inkling

A must-have health companion for herbalists, naturopaths, complementary medicine practitioners and students Herbs and Natural Supplements, 3rd Edition: An evidence-based guide presents evidence-based information on the 130 most popular herbs, nutrients and food supplements used across Australia and New Zealand. This exhaustive textbook is organised alphabetically by each herb or nutrient’s common name. Herbs and nutrients are then accompanied by critical information such as daily intake, main actions and indications, adverse reactions, contraindications and precautions, safety in pregnancy and more. This new edition of Herbs and Natural Supplements has been expanded with new chapters on pregnancy and wellness. It also features 10 new monographs for Arginine, Dunaliella, Elde, Goji, Pelargonium, Prebiotics, Red Yeast Rice, Rhodioloa, Shatavari and Taurine. • provides current, evidence-based information on herbal, nutritional and food supplements used in Australia and New Zealand • is user-friendly and easily organised by easy-to-find A-Z herbal monographs • appendices offering important additional information for the safe use of herbal and nutritional supplements, including a list of poison information centres, associations, manufacturers and more • offers clear, comprehensive tables including herb/natural supplement - drug interactions • lists the pharmacological actions of all herbs and natural supplements • a glossary of terms relevant to herbs and natural supplements • two comprehensive new chapters: Herbs and Natural Supplements in Pregnancy and Introduction to Wellness • all chapters completely updated and expanded • ten new monographs taking the total to 130 • now also available as an eBook! A code inside Herbs and Natural Supplements, 3rd Edition: An evidence-based guide enables a full text download, allowing you to browse and search electronically, make notes and bookmarks in the electronic files and highlight material

Herbal Therapy Cheat Sheet (Speedy Study Guides)

Herbal Therapy Cheat Sheet (Speedy Study Guides)

Herbal therapy is the treatment of illnesses and other ailments with natural herbs and related remedies. Such therapy generally rejects traditional remedies such as compounded pharmaceuticals. The reason being that many believe that herbal therapy is more potent in its treatment of the same ailments as traditional pharmaceuticals. A chart or cheat sheet would be able to compare the herbal remedy with its pharmaceutical counterpart.

Superherbs

The best adaptogens to reduce stress and improve health, beauty and wellness

Superherbs

'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard Remedies Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

Women's Health Solutions

Women's Health Solutions

A comprehensive health encyclopedia for women combines holistic principles and the latest in medical research to present a wide range of effective alternative and complementary medical treatments for ailments including anemia, PMS, endometriosis, cancer, eating disorders, osteoporosis, and menopause. Original. 25,000 first printing.