High Intensity Training The Mike Mentzer Way

Author: Mike Mentzer
Publisher: McGraw Hill Professional
ISBN: 0071610952
Size: 17.68 MB
Format: PDF
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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Mike Mentzer S High Intensity Training Program

Author: Mike Mentzer
Publisher: Advanced Research Press
ISBN: 9781889462028
Size: 74.12 MB
Format: PDF, ePub
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Mentzer has packed 25 years of bodybuilding experience, training, serious study and contemplative thought into these lectures. "Mike Mentzer's High Intensity Training Program" covers: The Logical Path to Successful Bodybuilding, Fundamentals of Muscular Development, Bodybuilders Nutrition, Training Methods and more.

The New High Intensity Training

Author: Ellington Darden
Publisher: Rodale
ISBN: 9781594860003
Size: 79.74 MB
Format: PDF, ePub, Docs
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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

The Wisdom Of Mike Mentzer

Author: John Little
Publisher: McGraw Hill Professional
ISBN: 0071820019
Size: 24.76 MB
Format: PDF, Mobi
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The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Forgotten Secrets Of The Old Time Strongmen

Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1440432953
Size: 30.37 MB
Format: PDF, Kindle
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Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong

Strength Training For Golfers

Author: John Little
Publisher: Simon and Schuster
ISBN: 1620874520
Size: 60.25 MB
Format: PDF, Kindle
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For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer’s overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction™ exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.

The Max Golf Workout

Author: John Little
Publisher: Simon and Schuster
ISBN: 1626366985
Size: 54.33 MB
Format: PDF, ePub, Docs
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The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In The Max Golf Workout, John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, The Max Golf Workout is sure to help golfers get stronger, hit the ball farther, and play longer—at their best—without fatiguing. 150 color photographs. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

The Nautilus Bodybuilding Book

Author: Ellington Darden
Publisher: McGraw-Hill/Contemporary
ISBN:
Size: 57.54 MB
Format: PDF, Mobi
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Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.

Max Contraction Training

Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 9780071423953
Size: 68.45 MB
Format: PDF, ePub, Docs
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The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

Beginning Bodybuilding

Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071595546
Size: 34.91 MB
Format: PDF, ePub, Mobi
View: 407
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Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology “Gym jargon” via a special decoder How long and often you should work out--and how much recovery time your body needs