How To Be Happy Or At Least Less Sad

Author: Lee Crutchley
Publisher: Penguin
ISBN: 039917298X
Size: 42.13 MB
Format: PDF, Kindle
View: 2939
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.


Author: Richard Spilsbury
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508182787
Size: 11.67 MB
Format: PDF, Docs
View: 5994
Depression, a medical disorder distinct from sadness or grief, affects people around the world of all ages, though many of them are not diagnosed or do not receive adequate treatment. This book explains the symptoms of depression, how it can vary across individuals, how to diagnose it, and ways to treat it and cope with it. The genetic risk factors of depression are explored, including how genetic therapy may help people with depression in the future.