How To Rock Climb

Author: John Long
Publisher: Rowman & Littlefield
ISBN: 0762766743
Size: 28.36 MB
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How to Rock Climb!, now in its fifth edition, is the most thorough instructional rock climbing book in the world. All the fundamentals—from ethics to getting up the rock—are presented in John Long's classic style. Thoroughly revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more. It is the essential how-to book for rock climbers everywhere. Now with more than 300 color photographs and illustrations, this is the most thorough and complete upgrade this best-selling title has seen since first publishing more than a decade ago.

Advanced Rock Climbing

Author: John Long
Publisher: Falcon Guides
ISBN: 9781575400754
Size: 61.42 MB
Format: PDF
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The most comprehensive look at the subject yet. Advanced Rock Climbing picks up where John Long's How to Rock Climb leaves off, describing the climbing techniques and rope tricks of the modern rock climber. The guide covers both sport and traditional climbing, and self-rescue techniques, in Long's easy-to-read, entertaining style.

Conditioning For Climbers

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762762644
Size: 33.21 MB
Format: PDF
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Rock Climbing Connecticut

Author: David Fasulo
Publisher: Rowman & Littlefield
ISBN: 1493015133
Size: 72.40 MB
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Want to go vertical? Let Rock Climbing Connecticut point you to the best ascents in the state. Scale the rock at Ragged Mountain, jam your way up the cracks at Chatfield Hollow State Park, and get pumped on the bouldering circuit at 7 Falls State Park. What Connecticut climbs lack in vertical height, they more than make up for in steep and sustained adventure. Inside you'll find information on the best climbing routes and bouldering problems at many favorite areas, along with protection information and gear recommendations that will keep you heading to the top. You'll find: detailed topos for all the major crags; descriptions of hundreds of routes; background and historical information on many of the crags; easy-to-follow driving and approach directions to climbing and bouldering destinations.

Rock Climbing

Author: Craig Luebben
Publisher: The Mountaineers Books
ISBN: 1594851573
Size: 76.89 MB
Format: PDF, ePub, Mobi
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Presentsnts an instructional guide to mastering the basic skills of rock climbing for beginning and intermediate climbers, with information on equipment, technique, exercise, and safety. Includes illustrations.

Rock Climbing Washington

Author: Jeff Smoot
Publisher: Rowman & Littlefield
ISBN: 1461745861
Size: 16.81 MB
Format: PDF
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Featuring more than 1,500 routes throughout the state of Washington, this popular guide has now been completely updated and expanded. Explore the granite cliffs of Index, Leavenworth, Darrington, and Tieton River Canyon; tackle the exposed alpine routes on the spires at Washington Pass; or hang from steep sport climbs at North Bend, Frenchman Coulee, and Marcus and China Bend near Spokane. Several sport and traditional areas included have never before been covered in a guidebook. Detailed maps, topos, and photos complement the route descriptions and ratings to provide climbers with a complete package. Rock Climbing Washington is the perfect book to take on your next climbing adventure in the Evergreen State.

Rock Climbing The Amga Single Pitch Manual

Author: Bob Gaines
Publisher: Rowman & Littlefield
ISBN: 1493009621
Size: 33.37 MB
Format: PDF, Mobi
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Rock Climbing: The AMGA Single Pitch Manual is intended to serve as a textbook for past and furture participants of the AMGA SPI program. The book more specifically address the needs of the professional cilmbing instructor and advanced recreational climbers. It presents the most current, internationally recognized standards for technical climbing systems used in single pitch rock terrain. Included are chapters on effective teaching in the outdoor environment, risk management, professionalism, environmental awareness, and rescue

How To Climb 5 12

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762775645
Size: 79.62 MB
Format: PDF, Docs
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The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport's elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst's best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.

Training For Climbing

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762762651
Size: 23.53 MB
Format: PDF, ePub, Mobi
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

The Rock Climber S Exercise Guide

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 1493017640
Size: 27.72 MB
Format: PDF, Docs
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.