Hungry Girl Clean Hungry

Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1250091942
Size: 22.94 MB
Format: PDF, ePub, Docs
View: 550
Download
The instant New York Times and USA Today bestseller Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em! Featuring... 90 vegetarian recipes 108 gluten-free recipes 56 recipes in 30 minutes or less 43 recipes with 5 ingredients or less Recipes like... PB&J Waffles (203 calories) BBQ Meatloaf (196 calories) Hawaiian Shrimp Fried Rice with Pineapple (229 calories) Fudgy Flourless Chocolate Cake (100 calories) Finally... a real-world (and DELICIOUS) approach to clean eating!

Hungry Girl Clean Hungry Obsessed

Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1250087260
Size: 67.81 MB
Format: PDF, ePub, Mobi
View: 691
Download
Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean! You’ll find . . . Spaghetti Squash Your Hunger B-fast Bowl (271 calories) Caramelized Onion Cauli-Crust Pizza (316 calories) Peanut Butter Cup French Toast (344 calories) Love Me Tender Pot Roast (272 calories) Philly You Up Cheesesteak Meatloaf (198 calories) Oh, Wow! Chicken & Waffles (353 calories) Mad About Eggplant Manicotti (264 calories) Garlic & Onion Butternut Turnip Fries (196 calories) Grab a Fork Pork Fried Rice (197 calories) Reconstructed Nachos (245 calories) Three Cheers for Cheesecake Brownies (126 calories) . . . and so much more!

Hungry Girl Simply 6

Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1250154537
Size: 36.60 MB
Format: PDF, Docs
View: 6806
Download
Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes 91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS 59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes

3 For Free

Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1250113059
Size: 65.50 MB
Format: PDF, ePub, Mobi
View: 4489
Download
Whether you're a longtime Hungry Girl fan or just looking for some incredibly delicious all-natural recipes, this freebie eBook is a must! It features three calorie-slashed dishes -- two mega-satisfying meals and a decadent 100-calorie dessert! -- taken straight from the pages of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World. Enjoy this free preview, and don't miss Hungry Girl Clean & Hungry

Hands On Web Scraping With Python

Author: Anish Chapagain
Publisher: Packt Publishing Ltd
ISBN: 1789536197
Size: 11.95 MB
Format: PDF, Mobi
View: 7088
Download
Collect and scrape different complexities of data from the modern Web using the latest tools, best practices, and techniques Key Features Learn various scraping techniques using a range of Python libraries such as Scrapy and Beautiful Soup Build scrapers and crawlers to extract relevant information from the web Automate web scraping operations to bridge the accuracy gap and ease complex business needs Book Description Web scraping is an essential technique used in many organizations to scrape valuable data from web pages. This book will enable you to delve deeply into web scraping techniques and methodologies. This book will introduce you to the fundamental concepts of web scraping techniques and how they can be applied to multiple sets of web pages. We'll use powerful libraries from the Python ecosystem—such as Scrapy, lxml, pyquery, bs4, and others—to carry out web scraping operations. We will take an in-depth look at essential tasks to carry out simple to intermediate scraping operations such as identifying information from web pages, using patterns or attributes to retrieve information, and others. This book adopts a practical approach to web scraping concepts and tools, guiding you through a series of use cases and showing you how to use the best tools and techniques to efficiently scrape web pages. This book also covers the use of other popular web scraping tools, such as Selenium, Regex, and web-based APIs. By the end of this book, you will have learned how to efficiently scrape the web using different techniques with Python and other popular tools. What you will learn Analyze data and Information from web pages Learn how to use browser-based developer tools from the scraping perspective Use XPath and CSS selectors to identify and explore markup elements Learn to handle and manage cookies Explore advanced concepts in handling HTML forms and processing logins Optimize web securities, data storage, and API use to scrape data Use Regex with Python to extract data Deal with complex web entities by using Selenium to find and extract data Who this book is for This book is for Python programmers, data analysts, web scraping newbies, and anyone who wants to learn how to perform web scraping from scratch. If you want to begin your journey in applying web scraping techniques to a range of web pages, then this book is what you need! A working knowledge of the Python programming language is expected.

Hungry Girl Supermarket Survival

Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1466802367
Size: 66.10 MB
Format: PDF, ePub
View: 2905
Download
Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!

Forecast

Author:
Publisher:
ISBN:
Size: 17.18 MB
Format: PDF, Kindle
View: 2758
Download

The Bodybuilding Com Guide To Your Best Body

Author: Kris Gethin
Publisher: Simon and Schuster
ISBN: 1451606141
Size: 46.99 MB
Format: PDF, ePub
View: 5956
Download
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and With the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. *** YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. *** TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce. PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.