It Didn T Start With You

Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Size: 49.66 MB
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. From the Hardcover edition.

Summary Of It Didn T Start With You

Author: Cityprint
Publisher: Independently Published
ISBN: 9781098556150
Size: 19.66 MB
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.THE BOOK: It Dіdn't Start Wіth Yоu (2016) sheds lіght on a соmmоn thrеаd іn family rеlаtіоnѕhірѕ. These blіnkѕ еxрlаіn how the source оf уоur еmоtіоnаl or mеntаl problems іѕn't nесеѕѕаrіlу уоu but іnѕtеаd, уоur fаmіlу history. You'll lеаrn how trаumа саn bе passed frоm gеnеrаtіоn tо gеnеrаtіоn, аnd whаt you саn dо to break thе сусlе.ABOUT THE AUTHOR: Mark Wolynn іѕ the founder оf thе Family Cоnѕtеllаtіоn Inѕtіtutе, whісh specializes in thе Cоrе Language Approach іn addressing fаmіlу trаumа.INTRODUCTION: Wеrе you ever unсоmfоrtаblе whеn уоu vіѕіtеd grаndраrеntѕ оr other relatives? Or dіd you hаvе a fraught rеlаtіоnѕhір wіth уоur раrеntѕ? Chаnсеѕ аrе that hidden traumas іn уоur fаmіlу are tо blаmе. Trаumаtіс еvеntѕ саn аffесt the wау wе fееl аnd bеhаvе, аnd when thеу run deep, ѕоmеtіmеѕ trаumа rеԛuіrеѕ уеаrѕ оf thеrару tо rеѕоlvе. But іf lеft unrеѕоlvеd, trаumаѕ, juѕt lіkе gеnеѕ, саn bе раѕѕеd оn frоm gеnеrаtіоn tо gеnеrаtіоn. Thіѕ can hаvе far worse соnѕеԛuеnсеѕ thаn juѕt suffering a parent's sour lооkѕ оvеr the fаmіlу Chrіѕtmаѕ dіnnеr tаblе! How dо уоu overcome thе сrіррlіng hоld оf family trаumа tо ensure thаt уоu dоn't pass оn ѕuсh fееlіngѕ to your сhіldrеn? Language іѕ thе kеу to unlocking thе раѕt. You'll also lеаrn -Hоw thе раіn ѕuffеrеd by уоur great-aunt соuld haunt уоu реrѕоnаllу tоdау; -Whу a few simple ԛuеѕtіоnѕ аrе аll you nееd tо get to thе rооt of раіn; and -How rереаtіng роѕіtіvе ѕtаtеmеntѕ саn rewire your brain.

Freedom From Family Dysfunction

Author: Kenneth Perlmutter
Publisher: Rowman & Littlefield Publishers
ISBN: 1538121956
Size: 51.89 MB
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The headlines ring with stories of opioid addiction and overdose. Parents complain about their children’s screen addiction, law enforcement decries the flood of fentanyl, scores of Americans overdose and die daily, and teen alcohol poisoning and marijuana-induced psychosis rates continue to rise. Disabling depression and anxiety are diagnosed at alarming rates in families across the country. Now, more than ever, families struggle to live with, care for, and protect their family members suffering with addiction or mental illness. Kenneth Perlmutter, a California psychologist with 30-plus years in the field, has written Freedom from Family Dysfunction specifically for family members who love someone battling addiction or mental illness who want to break the cycles of codependency and relapse plaguing their dysfunctional systems. The combination of compelling vignettes, lively dialogues, and step-by-step instructions makes this guidebook an indispensable tool for the parents, partners, adult children, and the clinicians who treat them, to heal the powerlessness, pain, and impossibility of life with someone they’ve been trying to help, sometimes for decades. Perlmutter takes a systemic and inter-generational view, combining current knowledge with his deep personal experience of addiction and family dysfunction to guide readers toward understanding their systems, their positions in them, and the forces that keep things stuck. “Stress-Induced Impaired Coping (SIIC)” is the term he’s coined to describe his ground-breaking model of family system pathology and recovery. He invites families to see themselves not as dysfunctional, but as wounded, as they work toward connection, closeness, and the restoration of systemic mental wellness and sustainability. Best of all, the method works regardless of whether the one identified as “the problem” makes changes or not. Family members who take up Perlmutter’s method will: · ​create closeness by pursuing connection over being right · reject “tough love" · learn to communicate authentically and to set boundaries confidently and fairly · rebuild trust, authenticity and equality in family relationships · reduce chaos, anxiety and distress in the mind and in the home · shift the entire family system itself toward wellness

Dodging Energy Vampires

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401954782
Size: 53.87 MB
Format: PDF, Kindle
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Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too. In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

Literature And Psychology

Author:
Publisher: Cambridge Scholars Publishing
ISBN: 1527523047
Size: 61.61 MB
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This volume provides a thorough study of how psychological messages are portrayed and interpreted via the written word. It explores the interactions between text and reader, as well as affiliations within the text, with particular emphasis on emotion and affect. Featuring relevant coverage on topics such as literary production, psychology in literature, identity/self and the other, and trauma studies, the book offers an in-depth analysis that is suitable for academicians, students, professionals, and researchers interested in discovering more about the relationship between psychology and literature.

Real Love

Author: Sharon Salzberg
Publisher: Flatiron Books
ISBN: 1250076528
Size: 76.19 MB
Format: PDF
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You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.