Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820327
Size: 72.57 MB
Format: PDF, Docs
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

Clearing Emotional Clutter

Author: Donald Altman
Publisher: New World Library
ISBN: 1608683648
Size: 45.19 MB
Format: PDF, ePub
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Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

Time

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Publisher:
ISBN:
Size: 67.73 MB
Format: PDF, Mobi
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Reels for 1973- include Time index, 1973-

Buddhism In America

Author: Al Rapaport
Publisher: Tuttle Publishing
ISBN:
Size: 19.43 MB
Format: PDF, ePub
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Presents excerpts and synopses of the keynote presentations, Dharma talks, and workshops from the three day conference held in Boston in January 1997 on the current practice of Buddhism in the United States.

Love Dharma

Author: Geri Larkin
Publisher: Tuttle Publishing
ISBN: 1462902022
Size: 60.24 MB
Format: PDF, Kindle
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Love Dharma offers compassionate guidance and advice, looking at contemporary relationship dilemmas from a Buddhist perspective as expressed in traditional stories of enlightened Buddhist women who lived and loved during the Buddha's lifetime. We all experience the ups and downs of relationships—the fun of dating, the pain of breaking up, the demands of serious partnerships, and the ache of loneliness. But we often forget that they affect not only our love lives, but our spirits as well. With Love Dharma you will discover how to use your romantic triumphs and tragedies to achieve personal peace and happiness, develop more satisfying connections with others, and share yourself without losing yourself. Author Geri Larkin teaches that the difficult and joyous moments of our love lives are truly opportunities to continue our spiritual journey