Keto Comfort Foods

Author: Sam Dillard
Publisher: Simon and Schuster
ISBN: 1507212216
Size: 39.85 MB
Format: PDF, Docs
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100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.

Keto Comfort Foods

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Size: 31.49 MB
Format: PDF
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

Fix It And Forget It Keto Comfort Food Cookbook

Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 1680995448
Size: 72.40 MB
Format: PDF, Docs
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Keto Slow Cooker Recipes—from the New York Times Bestselling Series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that are quick to prep in your slow cooker, Instant Pot, or other multicooker and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Garlicky Spinach Artichoke Dip Chicken Lettuce Wraps Shredded Pork Soup Chicken Chili Bacon-Feta Stuffed Chicken Spicy Beef Roast Fudgy Secret Brownies And more! Whether you're new to the keto diet or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!

The Keto Comfort Food Diet

Author: Rocco DiSpirito
Publisher: Rodale Books
ISBN: 9781984825216
Size: 64.28 MB
Format: PDF, Kindle
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Rocco DiSpirito, New York Times bestselling author, restaurateur, and celebrity chef elevates the widely popular keto diet, showing readers how to lose up to fifteen pounds in fifteen days eating gourmet, keto versions of the comfort foods they love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Years ago, with his extremely successful Now Eat This! series, he reinvented comfort foods to comply with the low-fat guidelines fans were seeking and sold more than a half million copies of his cookbook and diet book. Health experts and researchers now agree that low-fat is out and keto is in. So, now Rocco will tackle the ketogenic diet and outline the most effective and delicious version of the diet to date. With a plan that promises to deliver up to fifteen pounds of weight loss in just fifteen days and incorporates meal plans with more than seventy-five of America's favorite comfort food recipes made over to adhere to keto diet guidelines, now you can lose the weight eating the foods you love. Using his culinary and nutritional expertise, Rocco's combination of diet and cookbook will take the low-carb, high fat keto diet to another level.

Rocco S Keto Comfort Food Diet

Author: Rocco DiSpirito
Publisher: Rodale Books
ISBN: 1984825224
Size: 23.61 MB
Format: PDF, Docs
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The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.

Keto Without Compromise

Author: Eloise Richards
Publisher:
ISBN: 9781686651069
Size: 54.66 MB
Format: PDF, Kindle
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Lose weight on keto without giving up any of your favorite foods with this essential cookbook! Packed with hundreds of delicious and easy recipes, 'Keto Without Compromise' is your go-to cookbook if you want to lose weight on keto and still enjoy your favorite foods at the same time. Did you know that you can still enjoy foods like chocolate and pasta while losing weight on keto? 'Keto Without Compromise' will show you how and is the only keto cookbook that allows you to have your cake and eat it. With easy recipe ideas for each meal of the day as well as detailed meal prep, this is the perfect stress-free and straight forward keto cookbook. What's more is that this cookbook comes complete with expert tips for keto success to ensure you keep the weight off and allow your body to heal through keto. If you're wondering what keto is, it is a low-carb and natural way of eating that focuses on burning fat instead of storing it. In a revolutionary way, keto dieting prevents autoimmune diseases, diabetes, fatigue and drastically improves overall health. If you're anything like I once was: busy, tired and fed up of not finding a diet that works for you and your lifestyle, keto is the answer. This book includes: - a Full Introduction to Keto - How to Succeed with Keto - Lose Weight and Heal through Keto - Hundreds of Delicious Comfort Food Recipes (Breakfast - Dinner) - Keto Snack Cookbook and more... Change your life and better your health today without compromising your favorite foods and snacks!

Keto Kid

Author: Deborah Ann Snyder, DO
Publisher: Demos Medical Publishing
ISBN: 9781934559628
Size: 58.58 MB
Format: PDF, Kindle
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For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.

The I Love My Instant Pot Keto Diet Recipe Book

Author: Sam Dillard
Publisher: Simon and Schuster
ISBN: 1507207697
Size: 55.52 MB
Format: PDF, Docs
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“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!