Learning To Love Yourself

Author: Sharon Wegscheider-Cruse
Publisher: Simon and Schuster
ISBN: 0757316166
Size: 76.96 MB
Format: PDF
View: 2335
We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction. In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides readers on a journey to greater self-worth, explaining how to eliminate toxic self-defeating messages, how to choose healthier, new perspectives, and how to reinvent yourself each day open to a world of possibilities.

Exercises For Learning To Love Yourself And Others

Author: Jacques Salomé
ISBN: 9781743465912
Size: 44.44 MB
Format: PDF, ePub
View: 2872
Written by experts in the field, these books offer practical, hands-on assistance that is both deep and insightful, as well as amusing and fun. From helping you to find joy in the everyday, to assisting you to stand up for yourself and stop being downtrodden, to making friends, finding love, understanding the importance of gratitude, and leading a more successful and happy life, these books are the entertaining and thoroughly practical way to change your life. The brain games phenomenon has taken the world by storm. More than 1 million copies sold. Since the series started in 2008, over 30 titles have been produced.

Learn To Love Yourself Enough

Author: Andrew G. Marshall
Publisher: Health Communications, Inc.
ISBN: 0957429789
Size: 30.24 MB
Format: PDF, Docs
View: 4236
Create a wealth of self-worth. In a black-and-white world, there are two types of people—those who love themselves too much (and walk over everybody else) or hate themselves for failing to achieve goals (and probably end up being taken advantage of by others). But, according to British marital therapist, Andrew G. Marshall, neither has a healthy perception of oneself. This is because the secret to self-esteem does not lie in the extremes of love and hate, but in the middle, in the gray area that teaches us to love ourselves just enough: enough to have love to offer others; enough to be open to receive love from others. Only when this kind of balance is created, can self-love exist. Like no other book on self-esteem ever written, Learn to Love Yourself Enough helps readers walk through life on middle ground by revealing the seven factors that, together, add up to a wealth of self-worth. Examine your relationship with your parents: Discover the six types of child-parent relationships and how to accept the legacy of your past. Find Forgiveness: Debunk the two myths about forgiveness and discover what can be gained from negative experiences. Don't let other people put you down: Recognize the five phases of projection and how understanding our own projections lead to better and happy relationships. Re-program your inner voice: Identify the three kinds of negative thinking that work together to undermine self-confidence and whether they are based on fact or just opinion. Set realistic goals: Learn how perfectionism undermines self-esteem. Re-balance yourself: Understand that problems lurk in the extremes and why the middle way is the most successful way. Conquer Fears and Setbacks: Overcome the day-to-day problems that life and other people throw at us.

Learning To Love Yourself

Author: Gay Hendricks
Publisher: CreateSpace
ISBN: 9781439274293
Size: 13.98 MB
Format: PDF
View: 1400
An Invitation From Gay Hendricks I am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way. Looking back over more than three decades to the moment of its conception, I can now see how writing this book changed my life in every way. I first wrote it as an act of love, to share an experience that feels as if it's still transforming me in my very cells. It was my hope that telling about the experience could inspire the same profound life-changes in others. The many thousands of letters, emails and spoken appreciations I've received since then let me know that my hope came true. The experience described in the book revealed the living mystery of love to me, allowing me to feel its sweet power for the first time. Because I suddenly knew what real love felt like, I was able to break free of my pattern of painful relationships with women. Ultimately it helped me find my way to Kathlyn, the love of my life and my wife for the past quarter-century. The new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves. It tells you how I came to an acceptance and unconditional love of even the most difficult-to-love parts of myself. My fondest wish is that you use it for exactly the same purpose, with exactly the same result.

Learning To Love Yourself From The Inside Out

Author: Pam Love
Publisher: Createspace Independent Pub
ISBN: 9781478193517
Size: 37.17 MB
Format: PDF, Docs
View: 4798
This book contains information and exercises to help you learn how to love yourself from the inside out. You will explore ways to deal with messages and people from your past that keep you feeling stuck and uncertain about who to trust. The exercises in this book are designed to boost your confidence, help you learn to stop being hard on yourself, have better relationships and live a life that is far greater than you can imagine.

Learning To Love Yourself

Author: Mari Mitchell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478191933
Size: 46.21 MB
Format: PDF, ePub, Mobi
View: 6999
"This book is a compilation of authors, each telling their true story of how they struggled with self-love and were able to begin the process of loving themselves."--Page 4 of cover.

How To Learn To Love Yourself

Author: Jenn Bovee
Publisher: Independently Published
ISBN: 9781720159476
Size: 17.59 MB
Format: PDF
View: 3614
Fall madly, deeply, and passionately in love with the only person that truly matters in this world, YOU. Author, psychotherapist, and shame-busting coach, Jenn Bovee teaches creative ways to expose readers to the concept of changing the subconscious mind in ways that empowers the reader to meet their goals.Learn how to truly love yourself and learn how to open up the world to everything you want.