Live The Let Go Life

Author: Joseph Prince
Publisher: Hachette UK
ISBN: 1455561355
Size: 79.42 MB
Format: PDF, ePub
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Are You Overwhelmed by Stress, Worry, and Anxiety? Unending daily to-do lists. The frantic pace of modern living. The race to stay relevant in the face of disruption. The very real threat of superbugs and terror in our everyday lives... It's not hard to see why so many people today are experiencing stress, worry, and anxiety attacks. Unfortunately, these aren't simply innocent states of emotion-they can insidiously develop into chronic depression and psychosomatic illnesses, and lead to destructive behaviors. But here's the good news: While stress is depleting and debilitating, it can be defeated and driven from your life. In LIVE THE LET-GO LIFE, Joseph Prince shows you how to beat stress and anxieties that come with the everyday demands and pressures of modern living. Discover how you were not designed by God to live under stress, but called to live the life of rest. You will learn how to let go of stress and see His grace flow unabated in the worry-free areas of your life.

Live The Let Go Life Study Guide

Author: Joseph Prince
Publisher: FaithWords
ISBN: 9781478970354
Size: 55.59 MB
Format: PDF, Kindle
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Let Go and Let God's Supply Flow! Are you overwhelmed by stress, worry, and anxiety? Then this Live the Let-Go Life Study Guide invites you to discover how stress can be defeated and driven from your life. Each chapter captures liberating and powerful gospel truths from the revelatory book Live the Let-Go Life and features pertinent questions that will: Ground you in God's personal and in-depth love for you Help you meditate on His promises to experience His peace and rest Show you how to apply God's promises to the areas you're troubled about Equip you with practical tools to develop a lifestyle of resting in the Lord and seeing His supply flow unabated in your life. Whether you use this study guide on your own or in a group setting, you'll come away from each session filled with hope and faith, and you'll live healthier and happier with God's aggressive peace guarding your heart and mind!

Letting Go

Author: Christine Fonseca
Publisher: Sourcebooks, Inc.
ISBN: 1618216937
Size: 30.96 MB
Format: PDF, ePub, Docs
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Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives— and themselves — to the fullest.

The Mindfulness Acceptance Workbook For Anxiety

Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1572244992
Size: 59.61 MB
Format: PDF, Docs
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Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.

Quiet Your Mind

Author: John Selby
Publisher: New World Library
ISBN: 9781577317609
Size: 73.81 MB
Format: PDF, Mobi
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Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

What Women Should Know About Letting It Go

Author: Christin Ditchfield
Publisher: ACU Press
ISBN: 0891126945
Size: 67.13 MB
Format: PDF, ePub
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You can choose to let the past define and confine you—or you can let it refine you. This liberating new book by Christin will help you make the choice to let it go and leave it behind you. You may be weighed down by feelings of guilt, discouragement, and defeat and unable to live the abundant life. You don’t have to stay stuck in this endless cycle any longer. You have a choice! Sharing from her own personal experiences and the life-changing truths of Scripture, Christin Ditchfield helps you: • Identify the things that are holding you back, keeping you from living the life for which you were created! • Break free from your unhealthy thought patterns, attitudes, and behaviors. • Learn from past failures and mistakes—and then learn to let them go! • Hold on to the grace, peace, joy, hope, and freedom that is already yours in Jesus!

The Mindfulness And Acceptance Workbook For Anxiety

Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1626253366
Size: 64.43 MB
Format: PDF, ePub
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Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

Your Health Destiny

Author: Eva Selhub, M.D.
Publisher: Harper Collins
ISBN: 0062327801
Size: 41.70 MB
Format: PDF, Docs
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An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow. Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we face. When our bodies get sick, we often feel out of control—a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn’t make us afraid. We do have control over our wellbeing, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It’s all about perception—how you view yourself, your resources, and your circumstances. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates. In Your Health Destiny, Dr. Selhub teaches you how to pay attention to your body’s signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together. We have more power than we think. Your Health Destiny shows you how to harness it to improve your life.

Breaking Overthinking

Author: Eric Robertson
Publisher: C-S Publication via PublishDrive
ISBN:
Size: 35.28 MB
Format: PDF, Mobi
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Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally 18.1% of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of Breaking Overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the 5 chains of overthinking you can free your mind and rediscover yourself. Inside this book, you will find: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it's left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. I'm going to be honest with you…It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and free your mind from constant overthinking, then scroll up and Order Now!

Dancing Naked

Author: Robert C. Chope
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572241848
Size: 28.35 MB
Format: PDF, ePub
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Offers advice on changing unproductive career beliefs and emotions, sorting out fears and anxiety, banishing self doubt, and turning emotional issues to one's advantage.