Long Range Shooting Handbook

Author:
Publisher:
ISBN: 9780999417300
Size: 10.81 MB
Format: PDF
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This book is the complete beginner's guide to long range shooting written in simple every-day language so that it's easy to follow. Included are personal tips and best advice from my years of special operations sniper schooling and experience, and as a sniper instructor. If you are an experienced shooter, this guide will be a resource covering the principles and theory of long range shooting. This is the preliminary book to help you understand fundamental concepts such as MOA vs Mils and external ballistics, that can be like a trusted resource at the range.Learning to shoot long range isn¿t that difficult. Once you understand the basics, you can start to master your technique and you¿ll be hitting targets in no time. The author has a series of online instructional videos known for their ability to take seemingly complex areas of long range shooting and breaking them down so that they're easy to understand. This book was motivated by the feedback from those videos. The handbook is broken down into three main categories: What it is/How it works, Fundamentals, and How to use it. "What it is/How it works" covers equipment, terminology, and basic principles. "Fundamentals" covers the theory of long range shooting. "How to use it" gives you practical advice on how to implement what you've learned so far to make you a long range shooter.

The Netball Handbook

Author: Jane Woodlands
Publisher: Human Kinetics
ISBN: 9780736062657
Size: 52.37 MB
Format: PDF, Docs
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Netballers at all levels are seeking an edge over their opponents in their quest to perform to their potential. The Netball Handbook is the most comprehensive, contemporary resource available to aid in that endeavour. This complete guide begins by covering essential netball skills such as body control and movement, ball handling, shooting, attacking, and defending before presenting the ever-evolving tactical concepts of the game. Add to that dozens of drills; chapters on physical conditioning, mental training, and teamwork; and tips from some of the game's brightest stars, and you have the blueprint for individual and team success at your fingertips. Whether you play or coach, veteran coach Jane Woodlands' insights and expertise are just what you need to bridge the gap between good and great. Use The Netball Handbook to move fluently, pass precisely, score successfully, and defend deftly every time on the court.

The Ultimate Optics Guide To Rifle Shooting

Author: CPL. Reginald J.G. Wales
Publisher: FriesenPress
ISBN: 1460273389
Size: 74.60 MB
Format: PDF, ePub, Mobi
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The Ultimate Optics Guide to Rifle Shooting walks you through each step of the process on how to use your optical rifle scope to its maximum potential. A complete and comprehensive guide to using your rifle scope in the field or on the range. The optical rifle scope has been in use for more than one hundred years, but it’s not until now that a book has come along to teach the shooter how to truly use it. Law Enforcement and Military Snipers, competition shooters and hunters, this book will raise your shooting skills to a whole new level of effectiveness. With illustrations and full description of each facet of the operation of the rifle scope this book is a must for anyone who uses an optic on a firearm. The author speaks to you in a language that every shooter can understand and gives you real world examples of its uses.

The Complete Guide To Soccer Fitness And Injury Prevention

Author: Donald T. Kirkendall
Publisher: Univ of North Carolina Press
ISBN: 0807882755
Size: 26.88 MB
Format: PDF, ePub, Docs
View: 3762
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What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.