The Super Big Book Of Easy Delicious Healthy Recipes The Whole Family Will Love

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1721400168
Size: 52.52 MB
Format: PDF, ePub
View: 5576
More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families! What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it’s easy to keep your family happy, as well as healthy.

Diabetic Dessert Cookbook

Author: Rachel Smith
Publisher: Diabetic Diet
ISBN: 9781980978787
Size: 64.78 MB
Format: PDF, ePub, Docs
View: 3521
Includes A Variety of Delicious And Healthy Diabetic Friendly Dessert Recipes! Get This Diabetic Diet Cookbook For A Special Discount (40% off) The dessert recipes in this cookbook have a focus on avoiding sugars, excessive amounts of fat, and calories which is important for anyone with diabetes. Since most dessert recipes are loaded with sugar, fat and calories it can be very hard finding decent baking recipes for diabetics. Below are a few helpful tips for making healthy diabetic friendly dessert and baking recipes. Diabetic Diet Baking Tips: - Reduce the sugar in your baking as much as possible, and replace sugar with sugar substitute if necessary. - Use low fat dairy products in your baking, for a diabetic friendly diet it is important to limit your fat intake. - Use whole wheat flour instead of white for baking, whole wheat flour includes more fiber and has a lower glycemic impact. - Include more fruits in your baking and desserts for sweetening. The recipes in this cookbook are my favorite diabetic friendly recipes from my collection. We hope you enjoy these diabetic baking and dessert recipes, good luck!

Diabetes Cooking For Everyone

Author: Carol Gelles
ISBN: 1458754782
Size: 62.52 MB
Format: PDF, ePub, Docs
View: 3680
An award-winning cookbook author, professionally trained nutritionist, and type 2 diabetic, Carol Gelles combines gourmet flair with cutting-edge dietary knowledge in this essential, all-in-one diabetes cookbook. All 250 of the recipes in Diabetes Cooking for Everyone accommodate the dietary restrictions that accompany common diabetes complications by providing recipe variations for reducing fat and saturated fat, cholesterol, sodium, protein, or carbohydrates. Plus, each recipe has a GI rating for optimal nutrition and a list of diabetic exchanges to facilitate meal planning. These truly delicious yet easy-to-make dishes address the health needs of everyone with diabetes and nourish the entire family, too.

Diabetic Baking Cookbook

Author: Kathy Stevens
ISBN: 9781521828045
Size: 31.11 MB
Format: PDF, Kindle
View: 1558
Includes A Variety of Easy And Delicious Diabetic Friendly Dessert Recipes Get This Diabetic Diet Cookbook For A Special Discount (50% off)Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.Here are some helpful dieting tips for controlling diabetes:* Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.* Include fresh seafood in your diet. Salmon, cod and tuna are low in fat and some fish like salmon are natural sources of omega-3 fats.* Consume meals that are well balanced. Proper meals should be at least half vegetables, and only � of your meal should include meat!This cookbook contains a healthy collection of recipes that are diabetic friendly. These recipes will keep you on the right track for controlling this disease and living a healthy lifestyle. Many people assume that once one has diabetes, then they must be on a strict diet that is boring and painful to keep this disease in check. This is clearly false, the recipes in this book are just as delicious as any other non-diabetic recipes!

The Good Carb Cookbook

Author: Sandra Woodruff
Publisher: Penguin
ISBN: 1440627975
Size: 19.13 MB
Format: PDF, ePub, Docs
View: 5518
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

The 30 Day Diabetes Miracle Cookbook

Author: Bonnie House
Publisher: Penguin
ISBN: 9781101203453
Size: 54.87 MB
Format: PDF, Docs
View: 4430
The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

Gourmet Cookbook Of Life

Author: Shira Rister
Publisher: Xlibris Corporation
ISBN: 1469139464
Size: 59.95 MB
Format: PDF, ePub, Docs
View: 654
ABOUT THIS BOOK This is a gourmet cookbook that is safe and enjoyable for persons with celiac disease and glucose intolerance. Most of the recipes are high in complex carbohydrates and have low glycemic index. Coconut sugar, a natural sweetener, is lowest in glycemic index and safe for the diabetic. I use olive oil, no cow milk, and all natural ingredients, and no gluten flours or grains. Many recipes are vegan and dairy-free and vegetarian and full of flavor. I have included a complete nutritional evaluation of every grain, flour, sweetener, and most of the ingredients that are in all the recipes. The recipes include breads, pizza crusts, waffles, and pancakes, Jewish holiday foods, ethnic dishes, main dishes, pies, and cakes.

The Low Gi Cookbook

Author: Adrian Kendrick
Publisher: Anita D.Parekh
ISBN: 1634156722
Size: 49.53 MB
Format: PDF, Docs
View: 2546
Eating a diet based on foods with a LOW GLYCEMIC INDEX (GI) benefits everyone, whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases. THE LOW GI DIET has helped hundreds of thousands of people eat for better health and weight loss! Incorporate a variety of LOW-GLYCEMIC fruits, vegetables, legumes, and whole grains to get a slow, sustained release of insulin that keeps your blood sugar levels even, & keeps hunger at bay. THE LOW GI COOKBOOK contains breakfast and delicious main dishes to yummy desserts with nutritional values for every recipe plus lots of useful information with low GI, high protein weight loss plan. Replace those high-Glycemic foods with low-Glycemic choices, for healthy & quality life.

Low Gi Cookbook

Author: Louise Blair
Publisher: Hachette UK
ISBN: 0600630781
Size: 64.33 MB
Format: PDF, ePub, Docs
View: 5928
Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.

The Eatingwell Diabetes Cookbook Delicious Recipes And Tips For A Healthy Carbohydrate Lifestyle

Author: Joyce Hendley
Publisher: The Countryman Press
ISBN: 1581579284
Size: 53.35 MB
Format: PDF, Mobi
View: 4742
From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more.